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I have been making youtube videos for precisely a year now, and not one was as effective as my video on how to use Viagra… And because I am a big believer of never changing a winning team, I thought it was about time to make follow up video. So this video is for every that is dealing with erectile dysfunction (ED), and who is looking for a way to prevent it; actually I will be listing 5 ways. 5. Don’t worry, get happy: Erectile dysfunction is the inability to get or keep an erection firm enough for intercourse. At best it can lead to some laughter, but mostly it is very unpleasant and it may have some negative consequences and lead to stress. If you are stressed than your body releases more Adrenaline, which causes contraction of your blood vessels. This means that less blood will be flowing to your genitals. 4. Eat healthy: It is important to keep your heart and blood vessels in the best shape possible; because they pump to blood to your genitals for the erection If you are interested I just made a video on the best diets, it covers everything you need to know, and you can find it here: https://youtu.be/aYf9p5IJGC4 3. Maintain an healthy weight: Being overweight, and especially being obese can lead to many problems (diabetes, high cholesterol, high blood pressure, heart diseases). All of these can, on their turn, cause ED. So besides eating healthy, it is very important to maintain an healthy weight. 2. Improve your Lifestyle - Drink alcohol in moderation. - Exercise 1-3 times a week. There is strong medical evidence which links a sedentary lifestyle to erectile dysfunction. So sitting less, and increasing your weekly work-outs, will help to prevent ED. - If you smoke, than QUIT. If you are planning to quit smoking this year, than you could also check out the video I made on How to quit smoking. You can find it here: https://youtu.be/WSUbXPGOBdw 1. Contact your doctor Unfortunately erectile dysfunction is very common in aging man: about 25% of all man between 40-70 years old have moderate erectile difficulties, and about 10% of that group has a severe to complete erectile dysfunction. Generally this is not a reason for concerns. However, if you are experiencing additional sexual problems, if you also have diabetes or a heart disease, or if the ED bothers you a lot, than always contact your doctor! You see ED can sometimes be reversed if the underlying problem is treated. In other cases your doctor could prescribe your medication, like viagra, which can also help you with ED. You can find a video on "How to use Viagra" here: https://youtu.be/lZ-Haqd-ERo - Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. - Literature: 1: Bihari M. Fogoros R. (2019). An Overview of Erectile Dysfunction. Verywell Health. 2: Havard Health Publishing. 5 natural ways to overcome erectile dysfunction. 3. Boston University. Epidemiology of ED. 4. Mayo Clinic Staff. (2018). Erectile Dysfunction. 5. Derrer D. (2013). Protect Your Erection: 11 Tips. WebMD. * The images in this video are used for educational purposes only. Music: Huma-Huma, Crimson Fly, https://www.youtube.com/watch?v=qpxhg... Fredji, Happy Life, Vlog No Copyright Music, https://youtu.be/KzQiRABVARk Freedom Trail Studio, Workout Thanks for watching, and make sure to subscribe for future videos on medication and medical topics! Follow me on instagram: @HowtoMedicate Follow me on twitter: @HowtoMedicate Books I used In Medical School: Lehninger Principles of Biochemistry, https://amzn.to/2PFGidh Guyton and Hall Textbook of Medical Physiology, https://amzn.to/3inL6jM Human Anatomy & Physiology, https://amzn.to/2DHlHCT Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ Janeway's Immunobiology, https://amzn.to/3gLZW3e Atlas of Human Anatomy, https://amzn.to/3afFe9c Netter's Anatomy Flash Cards, https://amzn.to/2XSAMIN The House of God, S. Shem, https://amzn.to/31I7HAU Gear I use: Camera: Canon EOS M50: https://amzn.to/33SNMSn Microphone: Boya Lavalier Microphone: https://amzn.to/3aggLkc Microphone: Rode VideoMicPro: https://amzn.to/3amCmrh Computer: Apple Macbook Pro: https://amzn.to/33PDEtu

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Please subscribe, like, share and leave a comment. Powerful Foods to Increase Sexual Ability and Fertility A healthy, balanced diet plays a key role in overall well-being, and it can also have a positive impact on sexual health and fertility. Certain foods are rich in nutrients that help regulate hormones, improve blood flow, and enhance stamina—factors that all contribute to a healthy libido and reproductive system. Below are 12 foods often associated with boosting sexual performance and fertility. --- 1. Oysters Why They Help: - High in zinc, a mineral crucial for testosterone production and healthy sperm. - Zinc also supports overall immune function and aids in hormone regulation. Tips for Enjoyment: - Eat oysters raw or lightly cooked with a squeeze of lemon for a nutrient-packed appetizer. - If oysters aren’t your preference, you can find zinc in pumpkin seeds or lean meats. --- 2. Avocados Why They Help: - Rich in vitamin E, which supports sperm quality and motility. - Contains healthy monounsaturated fats that promote good cardiovascular health and blood flow. Tips for Enjoyment: - Add sliced avocado to salads or sandwiches. - Make guacamole with fresh lime juice, cilantro, and a pinch of salt for a delicious dip. --- 3. Dark Chocolate Why It Helps: - Contains phenylethylamine (PEA), known as the “love chemical,” which may help improve mood and reduce stress. - Rich in antioxidants called flavonoids that support heart health and circulation. Tips for Enjoyment: - Opt for dark chocolate with at least 70% cocoa content to maximize health benefits. - Enjoy a few squares as a dessert or melt it into a fondue with fruit. --- 4. Nuts (Almonds, Walnuts) Why They Help: - Excellent sources of essential fatty acids, vitamins, and minerals. - Almonds are high in vitamin E, which supports hormone balance; walnuts contain omega-3 fatty acids that help improve blood flow. Tips for Enjoyment: - Snack on a handful of mixed nuts. - Sprinkle chopped nuts over yogurt, oatmeal, or salads. --- 5. Honey Why It Helps: - Contains trace amounts of boron, which may help regulate hormone levels. - Provides a quick energy boost due to its natural sugars. Tips for Enjoyment: - Stir honey into tea or drizzle over fruit for a naturally sweet treat. - Use it as a healthier alternative to refined sugar in recipes. --- 6. Watermelon Why It Helps: - High in citrulline, an amino acid that may improve blood flow by relaxing blood vessels. - Refreshing and hydrating, making it a great choice for overall health. Tips for Enjoyment: - Enjoy watermelon chunks on a hot day or blend into a smoothie. - Combine watermelon with feta cheese and mint for a light summer salad. --- 7. Pomegranate Why It Helps: - Rich in antioxidants that can reduce inflammation and improve circulation. - Some studies suggest pomegranate juice may support erectile function. Tips for Enjoyment: - Drink a small glass of pure pomegranate juice. - Sprinkle pomegranate seeds over salads or yogurt bowls for a burst of flavor. --- 8. Bananas Why They Help: - Packed with potassium, which supports healthy blood pressure and circulation. - Contain B vitamins that may help with energy production and stress reduction. Tips for Enjoyment: - Add sliced bananas to oatmeal or cereal. - Blend bananas into a smoothie with yogurt, honey, and nuts. --- 9. Garlic Why It Helps: - Contains allicin, which may help improve blood flow and lower cholesterol. - Supports heart health, which is key to a healthy libido. Tips for Enjoyment: - Add crushed garlic to sautés, soups, or sauces. - Roast whole garlic bulbs for a sweeter, milder flavor. --- 10. Eggs Why They Help: - High in protein and B vitamins, which are important for energy and hormone balance. - Provide vitamin D, essential for overall health and possibly linked to testosterone levels. Tips for Enjoyment: - Enjoy eggs scrambled, poached, or boiled for breakfast. - Make a veggie-packed omelet for a nutrient-rich meal. --- 11. Spinach Why It Helps: - A leafy green loaded with folate, iron, and magnesium, all of which support hormone production and circulation. - Folate is also important for healthy fetal development in pregnancy. Tips for Enjoyment: - Use fresh spinach in salads or blend into smoothies. - Sauté spinach with garlic and olive oil for a quick side dish. --- 12. Figs Why They Help: - A source of vitamins and minerals like magnesium and potassium that help support sexual health. - Historically considered an aphrodisiac in various cultures. Tips for Enjoyment: - Eat fresh figs on their own or drizzled with honey. - Slice them up and serve with cheese for a sweet-and-savory treat. The 12 Most Powerful Foods to Boost Sexual Performance and Fertility #TheHealingHacks #WellnessTips #HealthHacks #HealthyLiving #NaturalHealing #SelfCare #shorts #healthhacks #tarot #healthyliving

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