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🍎 Folic acid supplementation improves erectile function in patients with idiopathic acid vasculogenic erectile dysfunction by lowering peripheral and penile homocystine. 🍎Folic acid deficiency may contribute to erectile dysfunction (ED), a new systematic review concludes. In a meta‐analysis of 6 studies comparing 982 men with ED and 860 healthy men without ED, mean serum folic acid level in men with ED was a significant 0.94 ng/mL lower, Xiansheng Zhang, MD, PhD, of The First Affiliated Hospital of Anhui Medical University in Anhui Province, China, and colleagues reported in Sexual Medicine. A meta-analysis of 3 studies further showed that serum folic acid levels decreased with ED severity. Serum folic acid levels were 9.5, 6.6, and 5.6 ng/mL in men with mild, moderate, and severe ED, respectively, compared with 11.8 ng/mL in healthy men. International Index of Erectile Function (IIEF-5) score increased by a standardized mean difference (SMD) of 1.89 with folic acid administration in patients with ED, based on 2 studies, the investigators reported. In 1 study, a combination of folic acid and tadalafil improved IIEF score by 0.90 compared with tadalafil and placebo. 🍎15 Healthy Foods That Are High in Folate (Folic Acid) 1-Legumes A.beans B.pea C.Lentils 2-Asparagus 3-Eggs 4-Leafy greens A.Kale B.spinach C.Argula 5-Beets 6-Citrus fruit A.Orange B.Grapefruit C.Lemon D.Limes 7-Brussels sprouts A.Kale B.Broccoli C.Cabbage D.Kohirabi 8.Broccoli 9 .Nuts and seeds 10.Beaf liver 11.Wheat germ 12.Papayas 13.Bananas 14.Avocados 15.Fortified grains A.bread B.pasta See more on https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid#10.-Beef-liver Read more https://pubmed.ncbi.nlm.nih.gov/31237081/ #Folate #sexualhealth#erectile #naturalviagra #sexyvideo #doctor DISCLAIMER :This vedio is purely educational doesnot contain a medical advise.The content of this vedio is my personal opinion and is not that of my personal employer/s/. use of this information is at your own risk. Dr rufael will not assume any liability for any direct or in direct losses or damages occurred from the use of this information contained in this vedio including but not limited to economic loss, injuries ,illness , or death .

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0:00 Does the Evidence Support Any Natural "T-Boosters"? 1:23 Intro To Randomised Control Trials 2:25 Fenugreek Seed Extract Evidence 3:15 Ashwagandha Evidence 4:39 Tribulus Terrestris Evidence 5:08 Maca Evidence 5:37 Asian ("Panax") Ginseng Evidence 6:10 Fadogia agrestis 6:36 Forskolin The Scientific Evidence on Popular Natural Testosterone Boosting Supplements. In this video, Doctor Owen, Medical Doctor and Chemist, summarises the findings of all the currently available randomised control trials on natural testosterone-boosting supplements. Because this video looks only at randomised control trials on humans, some popular "testosterone booster" supplements are omitted because they remain totally unproven. The video explores the mostly positive data behind fenugreek seed extract and ashwagandha, including a suggestion for the future direction of ashwagandha testosterone research (pitting root extract versus leaf extract). It goes on to explore Tribulus, Maca and Asian Ginseng. Four randomised control trials failed to provide any evidence that Tribulus terrestris boosts testosterone levels in humans. And three randomised control trials failed to show any evidence that Maca powder increases testosterone levels in humans. As for Asian Ginseng, 6 of 7 RCTs failed to show a statistically significant difference versus placebo, with just 1 finding a significant positive effect. The last section of the video addresses the total or near-total dearth of high-quality human trial data on Fadogia agrestis and Forskolin, which to different extents, are both popular natural supplements taken for supposed testosterone-boosting effects. In summary, this video details the currently available scientific evidence and stresses the need for more data. Specifically, more data is needed on these supplements in females, longer-duration trials and long-term safety data. I hope this summary video is informative and of use to some. **Medical Disclaimer: I do not advocate taking any of these supplements on the relatively scarce data on effectiveness and safety currently available and instead advocate being a “late adopter” once more safety data becomes available.** ** All the information contained in this video is not intended nor implied to constitute professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional ** Links to all referenced science: - Fenugreek seed extract & testosterone RCTs: https://ffhdj.com/index.php/ffhd/article/view/565 https://scholar.google.com/scholar_lookup?journal=Asian+J+Pharm+Clin+Res&title=Effects+of+glycosides+based+fenugreek+seed+extract+on+serum+testosterone+levels+of+healthy+sedentary+male+subjects:+an+exploratory+double+blind,+placebo+controlled,+crossover+study&volume=7&issue=Suppl+2&publication_year=2014&pages=177%E2%80%9081& https://pubmed.ncbi.nlm.nih.gov/31828857/ https://www.tandfonline.com/doi/full/10.3109/13685538.2015.1135323 https://pubmed.ncbi.nlm.nih.gov/30356905/ https://pubmed.ncbi.nlm.nih.gov/21116018/ - Ashwagandha ("Withania Somnifera") & testosterone RCTs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ https://journals.sagepub.com/doi/pdf/10.1177/1557988319835985 https://pubmed.ncbi.nlm.nih.gov/31517876/ https://www.tandfonline.com/doi/full/10.1186/s12970-015-0104-9 - Tribulus & testosterone RCTs: https://journals.sagepub.com/doi/abs/10.1177/0391560318802160?journalCode=urja https://www.sciencedirect.com/science/article/abs/pii/S0378512216302973 https://www.sciencedirect.com/science/article/abs/pii/S0378874105003314 https://www.sciencedirect.com/science/article/abs/pii/S2173578614000523 - Maca & testosterone RCTs: http://eplant.njau.edu.cn/maca/publication/Effect%20of%20Lepidium%20meyenii%20(Maca),%20a%20root%20with%20aphrodisiac%20and%20fertility-enhancing%20properties,%20on%20serum%20reproductive%20hormone%20levels%20in%20adult%20healthy%20men.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4569766/ https://pubmed.ncbi.nlm.nih.gov/19260845/ - Asian Ginseng & testosterone RCTs: https://pubmed.ncbi.nlm.nih.gov/11991768/ , https://pubmed.ncbi.nlm.nih.gov/23254461/ , https://pubmed.ncbi.nlm.nih.gov/16855773/ , https://pubmed.ncbi.nlm.nih.gov/26860800/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735289/, https://pubmed.ncbi.nlm.nih.gov/11798012/ , https://pubmed.ncbi.nlm.nih.gov/25967606/ - Fadogia Rat Erectile-Dysfunction Study: https://pubmed.ncbi.nlm.nih.gov/16281088/ - Forskolin & Testosterone RCT: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-2-2-54