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Ashwagandha increases testosterone ~15%: https://pubmed.ncbi.nlm.nih.gov/30854916/ Fenugreek increases testosterone 38% in perimenopausal women https://pubmed.ncbi.nlm.nih.gov/33025616/ Fenugreek did not increase testosterone in resistance trained men: https://www.researchgate.net/publication/246652757_Fenugreek_Extract_Supplementation_Has_No_Effect_On_The_Hormonal_Profile_Of_Resistance-trained_Males_2085 Fenugreek increased testosterone by 13% in untrained men undergoing resistance training but was funded by a supplement company: https://pubmed.ncbi.nlm.nih.gov/30356905/ Fenugreek appears to increase free testosterone by 10-20% in most studies: https://pubmed.ncbi.nlm.nih.gov/33150931/ Quercetin does not increase testosterone in male humans (only in rodent studies): https://pubmed.ncbi.nlm.nih.gov/20190352/ DIM does not increase testosterone but balances estrogen: https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related Shilajit prevented declines in testosterone relative to placebo in healthy volunteers but was funded by a supplement company: https://onlinelibrary.wiley.com/doi/10.1111/and.12482 DHEA slightly increases testosterone in some studies by about 10% in women but only about ~5% in men: https://www.sciencedirect.com/science/article/abs/pii/S0531556520304587 Boron does not appear to increase testosterone in resistance trained men: https://pubmed.ncbi.nlm.nih.gov/7889885/ https://pubmed.ncbi.nlm.nih.gov/8508192/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne