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In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular (blood) supply to the genitals. We also discuss what controls and can enhance desire and arousal, how to assess and treat erectile dysfunction, and challenges with vaginal lubrication and/or orgasm. We also discuss vaginal and penile health, including preventing urinary tract infections (UTIs) and which common prescription drugs can cause sexual dysfunction in males and females. This episode covers a range of topics: oral contraception, masturbation, pornography, prostate health, and male and female hormone health. Note: This episode covers topics related to sexual and reproductive health. Some content might not be suitable for all audiences and ages. For the full show notes, including articles, books, and other resources, visit https://hubermanlab.com/dr-rena-improving-sexual-and-urological-health-in-males-and-females Take our survey and get 2 months of Huberman Lab Premium: https://survey.hubermanlab.com/jfe/form/SV_0qZgwusCn66swWG #HubermanLab #Health Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Rena Malik Clinical Practice: https://renamalikmd.com Research papers: https://www.ncbi.nlm.nih.gov/myncbi/rena.malik.1/bibliography/public YouTube: https://www.youtube.com/c/RenaMalikMD Blog: https://renamalikmd.com/blog Facebook: https://www.facebook.com/RenaMalikMD Twitter: https://twitter.com/RenaMalikMD Instagram: https://www.instagram.com/RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd LinkedIn: https://www.linkedin.com/in/renadmalik Pinterest: https://www.pinterest.com/RenaMalikMD Timestamps 00:00:00 Rena Malik 00:04:04 Sponsors: ROKA & Helix Sleep; HLP Survey 00:07:45 Pelvic Floor: Urination & Sexual Function 00:14:13 What is a Healthy Pelvic Floor? 00:19:44 Kegels, Benefits & Risks, Urinary Incontinence 00:24:08 Pelvic Floor Relaxation; Exercise & Pelvic Floor 00:28:03 Desire vs. Arousal, Erections: Psychology, Hormones, Blood Flow & Nerves 00:36:10 Sponsor: AG1 00:37:07 Pelvic Floor: Medical Professionals & Physical Therapy 00:40:15 Sexual Dysfunction, Erectile Dysfunction, Orgasm Difficulty 00:43:13 Desire & Arousal Issues; Erectile Dysfunction, Viagra, Cialis (Tadalafil) 00:52:20 L-Citrulline, Supplements 00:54:09 Erectile Dysfunction & Cialis; Prostate Health; Females 00:58:58 Erectile Dysfunction in Young Men 01:01:37 Pornography, Masturbation & Ejaculation; Healthy Sexual Behavior 01:07:16 Sponsor: InsideTracker 01:08:22 Arousal Habituation, Masturbation, Addiction 01:12:57 Female Arousal Response, Orgasm, Coolidge Effect 01:17:22 Priapism, Melanocyte Stimulating Hormone; Women & Low Libido Medications 01:22:25 Libido & Individuality 01:26:18 Female Arousal, Vaginal Lubrication; Discharge, Odors & Douching 01:33:09 Vaginal Infections, Discharge; Vaginal Microbiome 01:35:45 Female Orgasm, Vaginal Penetration, Stimulation, Clitoris, G-Spot 01:42:31 Erection & Orgasm, Pelvic Floor Muscles 01:46:32 Dopamine-Enhancing Medication & Arousal Arc 01:51:18 Menstrual Cycle & Libido 01:52:49 Vaginal Penetration, Variation & Communication 01:55:24 Sexual Interaction Communication, Sex Therapists 01:58:45 Urinary Tract Infections (UTIs) in Male & Females; Prevention, Vaginal Estrogen 02:04:04 Male Urination Sitting; Spermicide, Cranberry, D-Mannose & UTIs 02:11:33 Testosterone, Post-Menopausal Women & Libido 02:14:56 Kidney Stones: Prevention & Treatment 02:19:14 Oral Contraception, Libido, Individuality, Intrauterine Device (IUDs) 02:26:52 Anti-Depressants, SSRIs & Low Libido 02:29:32 Prostate Health, Cialis, Urination Difficulty 02:34:22 Bicycling, Genital Numbness, Erectile Dysfunction 02:37:48 Anal Sex, Females, Sexually Transmitted Infections (STIs), Lubricants 02:44:14 Libido, Behavioral Interventions, Supplements 02:49:15 Supplements for Libido 02:52:14 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer

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Cialis (tadalafil) and Viagra (sildenafil) are both medications used to treat erectile dysfunction (ED), but they have several differences in terms of how they work, how long they last, and their potential side effects. Here's a comparison: 1. Active Ingredient Cialis: Contains tadalafil. Viagra: Contains sildenafil. 2. How Long They Last Cialis: Known for its longer duration of action. It can last up to 36 hours after taking the pill, which is why it is often called the "weekend pill." This longer window allows more spontaneity. Viagra: Lasts for about 4 to 6 hours after taking it. It is more short-acting compared to Cialis. 3. Time to Start Working Cialis: Takes about 30 minutes to 2 hours to start working, though some men may notice effects within 30 minutes. Viagra: Typically starts working within 30 to 60 minutes after taking the pill. It’s recommended to take Viagra about 1 hour before sexual activity. 4. Food Interactions Cialis: Can be taken with or without food. Food does not significantly affect how Cialis works. Viagra: It is best taken on an empty stomach. Eating a high-fat meal before taking Viagra can delay its onset of action. 5. Daily vs. On-Demand Use Cialis: Can be taken daily in a lower dose (2.5 mg or 5 mg) for those who prefer spontaneous sexual activity without planning. It can also be taken on demand in a higher dose (10 mg or 20 mg). Viagra: Is usually taken on an as-needed basis, about 30-60 minutes before sexual activity. It is not typically used for daily dosing. 6. Dosage Cialis: Common dosages are 2.5 mg, 5 mg, 10 mg, and 20 mg. Viagra: Common dosages are 25 mg, 50 mg, and 100 mg. 7. Side Effects Both medications have similar side effects, though some men may respond differently depending on the drug: Cialis: Common side effects include headache, indigestion, back pain, muscle aches, and flushing. Back pain and muscle aches are more common with Cialis. Viagra: Common side effects include headache, flushing, upset stomach, nasal congestion, and dizziness. Vision changes (like a blue tinge to vision) are more commonly associated with Viagra. 8. Uses Beyond Erectile Dysfunction Cialis: In addition to treating ED, Cialis is also approved to treat benign prostatic hyperplasia (BPH), which is an enlarged prostate. Viagra: Viagra is primarily used to treat ED, but it is also sometimes used to treat pulmonary arterial hypertension (under the brand name Revatio). 9. Cost Cialis: Typically more expensive than Viagra, especially the daily version. Viagra: Generic versions (sildenafil) are available, making it more affordable than Cialis. 10. Flexibility Cialis: Offers more flexibility due to its long duration, making it a good option for men who prefer not to time their medication with sexual activity. Viagra: Works well for men who are comfortable taking a pill shortly before sex and don’t need the long-lasting effects of Cialis.

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Erectile dysfunction is a common condition among men. However, there are treatments available that can help improve and overcome ED. In this video, we will discuss effective ways to treat erectile dysfunction, including natural remedies and medical treatments. Learn about the causes of ED and the different treatment options available. Best Treatments for Erectile Dysfunction | How to Treat ED Naturally? Erectile Dysfunction Cure: Effective Ways to Overcome ED Erectile Dysfunction Treatment: Options and Solutions লিঙ্গ উত্থান জনিত সমস্যা একটি কমন সমস্যা যা পুরুষদের মধ্যে দেখা যায়। তবে সমস্যাটি নিরাময় করা যায়। এই ভিডিওতে আমরা লিঙ্গ উত্থান জনিত সমস্যার সমাধান নিয়ে আলোচনা করব। আপনি কি জানেন লিঙ্গ উত্থান জনিত সমস্যার কারণ ও চিকিৎসা উপায়? ভিডিওটি দেখে জানুন লিঙ্গ উত্থান জনিত সমস্যার সম্ভাব্য কারণ এবং কিভাবে চিকিৎসা করবেন। অধ্যাপক ডা: হাসিবুর রহমান চর্ম যৌন ও সেক্সুয়াল মেডিসিন বিশেষজ্ঞ সিনিয়র কনসালটেন্ট এভারকেয়ার হসপিটাল ঢাকা www.hasiburrahman.comErectile dysfunction is a common condition among men. However, there are treatments available that can help improve and overcome ED. In this video, we will discuss effective ways to treat erectile dysfunction, including natural remedies and medical treatments. Learn about the causes of ED and the different treatment options available. Best Treatments for Erectile Dysfunction | How to Treat ED Naturally? Erectile Dysfunction Cure: Effective Ways to Overcome ED Erectile Dysfunction Treatment: Options and Solutions #erectiledysfunction #EDtreatment #erectiledysfunctiontreatment #menshealth #sexualhealth #impotence #erectiledysfunctionremedies #naturalremedies #medicaltreatments #sexualwellness #EDsolutions #healthytips #healthyhabits #wellness #selfcare লিঙ্গ উত্থান জনিত সমস্যা একটি কমন সমস্যা যা পুরুষদের মধ্যে দেখা যায়। তবে সমস্যাটি নিরাময় করা যায়। এই ভিডিওতে আমরা লিঙ্গ উত্থান জনিত সমস্যার সমাধান নিয়ে আলোচনা করব। আপনি কি জানেন লিঙ্গ উত্থান জনিত সমস্যার কারণ ও চিকিৎসা উপায়? ভিডিওটি দেখে জানুন লিঙ্গ উত্থান জনিত সমস্যার সম্ভাব্য কারণ এবং কিভাবে চিকিৎসা করবেন। অধ্যাপক ডা: হাসিবুর রহমান চর্ম যৌন ও সেক্সুয়াল মেডিসিন বিশেষজ্ঞ সিনিয়র কনসালটেন্ট এভারকেয়ার হসপিটাল ঢাকা www.hasiburrahman.com

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At some stage or another, numerous men will experience erectile dysfunction (ED), and this can be aggravating and embarrassing to deal with. Even though various forms of treatment are available, some men may hold back on trying prescription drugs for fear of the side effects they come with or their ineffectiveness. In recent years, there has been a growing interest in natural remedies for ED, including ED gummies. These gummies are meant to increase blood flow to the penis, improve libido and enhance overall sexual performance. But do they really work? Let’s explore the world of ED gummies to find out whether they are an option worth considering for males who want relief from erectile dysfunction.

Understanding ED Gummies

ED gummies are supplements that have a combination of natural substances believed to help bring about better erections. Among them are vitamins and minerals like amino acids plus extracts from herbs used for improving sexual health since time immemorial. Mostly taken orally as recommended by the manufacturer on a daily basis for best results. The actual make-up varies among different products but the objectives remain same – providing men with safe alternative medicines to conventional treatment for ED.

How Do ED Gummies Work?

It differs depending on what is found within but there could be one mechanism through which these pills function so as to manage male erection problems. For example, L-arginine encourages nitric oxide formation in your body: thus it helps widen blood vessels leading more blood into penile area. On the other hand, horny goat weed and maca root among others may improve libido and sexual drive. Makers argue that combining such ingredients in chewable form makes it possible for people gain benefits associated with them without resorting to using prescribed tablets.

Are ED Gummies Effective?

While testimonies may indicate that certain individuals have found relief after taking these sweets; further scientific research is required in order to verify their efficiency broadly speaking. It should not be overlooked that unlike the prescribed drugs, natural supplements have not been approved by FDA; hence, their quality varies. Also before starting taking any new medication regimen especially if you are already on medication or suffer from certain diseases that may prone you to complications one should be advised to consult a healthcare provider about it.

Potential Benefits of ED Gummies

Another good point about these ED gummies is that they are generally safe and well-tolerated among users. As opposed to conventional medications, which might result in severe adverse events due to being derived from natural sources. Another advantage of ED chewable tablets is that they may be more convenient to use than standard pills or capsules for many males who want a discreet way managing their erectile problems.

Considerations When Choosing ED Gummies

In case you are in doubt whether the ED gummies are for you, it is crucial that one undertakes a research and buys a brand name from a known company which uses high quality ingredients only. In addition, ensure that you choose ones with quality tests done to them and check out customer reviews on their effectiveness. Note that even though these ED gummies can be an alternative to prescribed drugs, they might not be fit for everybody. Therefore, if your symptoms are severe or persistent consult a healthcare professional who will guide you on a range of treatment options.

Summary

Generally speaking, ED gummies seem like something worth trying if you want to improve your erectile function naturally. While more research is needed to confirm their benefits, many users have reported positive results from taking these supplements. It is always good practice to see a doctor before starting new dietary supplements and selecting those made of safe ingredients from reputable companies. Hence, used properly these ED gummies could become a great means of managing impotence and enhancing sexual activity.

For any further questions regarding the ED gummies or seeking natural remedies for erectile dysfunction just go through our FAQ section below.

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CBD gummies have gained popularity in recent years as a natural and effective remedy for various health conditions, including erectile dysfunction (ED). As more research is conducted on the therapeutic benefits of CBD, scientists are beginning to uncover its potential to improve sexual function and overall wellbeing.

The Science Behind CBD Gummies for ED

Cannabidiol (CBD) is a non-psychoactive compound found in cannabis plants, known for its anti-inflammatory and analgesic properties. Studies have shown that CBD can help regulate blood flow, reduce anxiety, and improve overall relaxation, which are all critical factors in treating ED. By interacting with the body’s endocannabinoid system, CBD gummies may help to alleviate the symptoms of ED and improve sexual performance.

Furthermore, CBD has been shown to reduce oxidative stress and inflammation in the body, both of which can contribute to ED. By targeting these underlying causes, CBD gummies may offer a holistic approach to treating erectile dysfunction that goes beyond just addressing the symptoms.

One study published in the Journal of Sexual Medicine found that CBD could enhance sexual arousal and satisfaction in both men and women. The researchers concluded that CBD’s anti-anxiety and antidepressant effects play a significant role in improving sexual function, making it a promising option for individuals with ED.

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When it comes to using CBD gummies for ED, dosing is key. It’s essential to start with a low dose and gradually increase it until you find the right amount for your body. Most CBD gummies come in 10mg-25mg concentrations, but higher doses may be necessary for individuals with severe ED.

It’s also important to note that CBD gummies take longer to kick in compared to other forms of CBD, such as oils or tinctures. This delayed onset of action is due to the digestive process, as the gummies must pass through the digestive system before entering the bloodstream. However, the effects of CBD gummies can last longer, making them a convenient and discreet option for managing ED.

Many individuals find that taking CBD gummies daily helps to maintain a consistent level of CBD in their system, resulting in better overall outcomes. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you’re taking other medications for ED or other health conditions.

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Like any supplement, CBD gummies may cause side effects in some individuals, although they are generally well-tolerated. Common side effects of CBD include dry mouth, dizziness, drowsiness, and changes in appetite. These side effects are usually mild and temporary, but it’s essential to monitor how your body reacts to CBD gummies and adjust your dosage accordingly.

Additionally, it’s crucial to choose high-quality CBD gummies from reputable manufacturers to ensure their safety and efficacy. Look for products that have been third-party tested for potency and purity, and avoid products that contain artificial ingredients or additives. By selecting a trustworthy CBD brand, you can have peace of mind knowing that you’re getting a safe and effective product for managing ED.

In conclusion, CBD gummies show promise as a natural remedy for erectile dysfunction, offering a holistic approach to treating the condition. By understanding the science behind CBD gummies, how to use them effectively, and potential side effects to consider, individuals with ED can make informed decisions about incorporating CBD into their wellness routine.

Summary and FAQs

1. How do CBD gummies help with erectile dysfunction?

CBD gummies can improve blood flow, reduce anxiety, and enhance relaxation, all of which are critical factors in treating ED. By targeting the underlying causes of the condition, CBD gummies offer a holistic approach to improving sexual function.

2. Are there any side effects of using CBD gummies for ED?

Common side effects of CBD gummies include dry mouth, dizziness, drowsiness, and changes in appetite. These side effects are usually mild and temporary, but it’s essential to monitor how your body reacts to CBD and adjust your dosage accordingly.

3. How should I use CBD gummies for ED?

It’s essential to start with a low dose of CBD gummies and gradually increase it until you find the right amount for your body. It may take longer for the effects of CBD gummies to kick in compared to other forms of CBD, but the effects can last longer as well.

4. Are all CBD gummies the same?

No, not all CBD gummies are created equal. It’s crucial to choose high-quality CBD gummies from reputable manufacturers that have been third-party tested for potency and purity. Avoid products that contain artificial ingredients or additives.

5. Can I take CBD gummies with other medications for ED?

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It’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you’re taking other medications for ED or other health conditions. Your healthcare provider can help determine if CBD gummies are safe and appropriate for you.

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