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In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular (blood) supply to the genitals. We also discuss what controls and can enhance desire and arousal, how to assess and treat erectile dysfunction, and challenges with vaginal lubrication and/or orgasm. We also discuss vaginal and penile health, including preventing urinary tract infections (UTIs) and which common prescription drugs can cause sexual dysfunction in males and females. This episode covers a range of topics: oral contraception, masturbation, pornography, prostate health, and male and female hormone health. Note: This episode covers topics related to sexual and reproductive health. Some content might not be suitable for all audiences and ages. For the full show notes, including articles, books, and other resources, visit https://hubermanlab.com/dr-rena-improving-sexual-and-urological-health-in-males-and-females Take our survey and get 2 months of Huberman Lab Premium: https://survey.hubermanlab.com/jfe/form/SV_0qZgwusCn66swWG #HubermanLab #Health Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Rena Malik Clinical Practice: https://renamalikmd.com Research papers: https://www.ncbi.nlm.nih.gov/myncbi/rena.malik.1/bibliography/public YouTube: https://www.youtube.com/c/RenaMalikMD Blog: https://renamalikmd.com/blog Facebook: https://www.facebook.com/RenaMalikMD Twitter: https://twitter.com/RenaMalikMD Instagram: https://www.instagram.com/RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd LinkedIn: https://www.linkedin.com/in/renadmalik Pinterest: https://www.pinterest.com/RenaMalikMD Timestamps 00:00:00 Rena Malik 00:04:04 Sponsors: ROKA & Helix Sleep; HLP Survey 00:07:45 Pelvic Floor: Urination & Sexual Function 00:14:13 What is a Healthy Pelvic Floor? 00:19:44 Kegels, Benefits & Risks, Urinary Incontinence 00:24:08 Pelvic Floor Relaxation; Exercise & Pelvic Floor 00:28:03 Desire vs. Arousal, Erections: Psychology, Hormones, Blood Flow & Nerves 00:36:10 Sponsor: AG1 00:37:07 Pelvic Floor: Medical Professionals & Physical Therapy 00:40:15 Sexual Dysfunction, Erectile Dysfunction, Orgasm Difficulty 00:43:13 Desire & Arousal Issues; Erectile Dysfunction, Viagra, Cialis (Tadalafil) 00:52:20 L-Citrulline, Supplements 00:54:09 Erectile Dysfunction & Cialis; Prostate Health; Females 00:58:58 Erectile Dysfunction in Young Men 01:01:37 Pornography, Masturbation & Ejaculation; Healthy Sexual Behavior 01:07:16 Sponsor: InsideTracker 01:08:22 Arousal Habituation, Masturbation, Addiction 01:12:57 Female Arousal Response, Orgasm, Coolidge Effect 01:17:22 Priapism, Melanocyte Stimulating Hormone; Women & Low Libido Medications 01:22:25 Libido & Individuality 01:26:18 Female Arousal, Vaginal Lubrication; Discharge, Odors & Douching 01:33:09 Vaginal Infections, Discharge; Vaginal Microbiome 01:35:45 Female Orgasm, Vaginal Penetration, Stimulation, Clitoris, G-Spot 01:42:31 Erection & Orgasm, Pelvic Floor Muscles 01:46:32 Dopamine-Enhancing Medication & Arousal Arc 01:51:18 Menstrual Cycle & Libido 01:52:49 Vaginal Penetration, Variation & Communication 01:55:24 Sexual Interaction Communication, Sex Therapists 01:58:45 Urinary Tract Infections (UTIs) in Male & Females; Prevention, Vaginal Estrogen 02:04:04 Male Urination Sitting; Spermicide, Cranberry, D-Mannose & UTIs 02:11:33 Testosterone, Post-Menopausal Women & Libido 02:14:56 Kidney Stones: Prevention & Treatment 02:19:14 Oral Contraception, Libido, Individuality, Intrauterine Device (IUDs) 02:26:52 Anti-Depressants, SSRIs & Low Libido 02:29:32 Prostate Health, Cialis, Urination Difficulty 02:34:22 Bicycling, Genital Numbness, Erectile Dysfunction 02:37:48 Anal Sex, Females, Sexually Transmitted Infections (STIs), Lubricants 02:44:14 Libido, Behavioral Interventions, Supplements 02:49:15 Supplements for Libido 02:52:14 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer

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Host: Maureen Whelihan, MD Guest: Stanley Althof, PhD Most men who deal with erectile dysfunction (ED) suffer in silence because they don't know how to approach the subject with their doctor. How can you make it easier for your patients to talk about this sometimes embarrassing issue? Dr. Stanley Althof, professor emeritus at Case Western Reserve University School of Medicine, joins host Dr. Maureen Whelihan as they look at the biological and psychological causes of ED as well as the impact it can have on the health of couples.

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Are you looking to spice up your intimate moments in the bedroom? Look no further than Mood Sex Gummies. These delicious and discreet gummies are specially formulated to enhance your sexual experience and bring a whole new level of excitement to your love life. With a unique blend of aphrodisiacs and mood-boosting ingredients, Mood Sex Gummies are designed to help you relax, feel more confident, and enjoy a more satisfying and pleasurable experience with your partner.

Experience the Difference

When it comes to enhancing your sexual experience, Mood Sex Gummies are a game-changer. Unlike other products on the market, these gummies are not only effective but also great-tasting. Each gummy is infused with high-quality ingredients that have been carefully selected to help improve your mood, boost your libido, and increase your overall sense of well-being. Whether you’re looking to add a spark to your relationship or simply want to enjoy a more fulfilling experience on your own, Mood Sex Gummies are the perfect choice.

One of the key ingredients in Mood Sex Gummies is L-arginine, an amino acid that is known for its ability to increase blood flow to the genital area. This can help improve arousal, enhance sensitivity, and lead to more intense orgasms. In addition, Mood Sex Gummies contain Maca root, a natural aphrodisiac that has been used for centuries to boost libido and improve sexual function. Together, these ingredients work synergistically to create a powerful formula that can help you enjoy a more satisfying and fulfilling sexual experience.





Another benefit of Mood Sex Gummies is their ability to help reduce stress and anxiety, which can often interfere with your ability to relax and enjoy intimacy. By promoting a sense of calm and relaxation, these gummies can help you feel more comfortable and in the moment, allowing you to fully embrace the experience and connect with your partner on a deeper level. Whether you’re dealing with work-related stress, family pressures, or simply need a mood boost, Mood Sex Gummies can help you unwind and focus on the present moment.

How to Use

Using Mood Sex Gummies is easy and convenient. Simply take one to two gummies about 30 minutes before you plan to engage in sexual activity. Allow the gummies to dissolve in your mouth before swallowing for maximum absorption. The effects of Mood Sex Gummies can last for several hours, so you can enjoy a long-lasting and satisfying experience with your partner.

For best results, it’s recommended to take Mood Sex Gummies on an empty stomach to allow for quicker absorption. Additionally, it’s important to note that individual results may vary, so it may take some time to find the right dosage that works best for you. Experiment with different amounts and timing to discover what gives you the desired effects and enhances your overall experience.

Side Effects and Safety

Mood Sex Gummies are made with natural ingredients and are generally safe for most people to use. However, it’s important to consult with your healthcare provider before trying any new supplement, especially if you have any underlying health conditions or are taking medications. If you experience any adverse reactions or discomfort after taking Mood Sex Gummies, discontinue use immediately and seek medical attention if necessary.

It’s also important to note that Mood Sex Gummies are not intended to diagnose, treat, cure, or prevent any disease. They are meant to be used as a dietary supplement to enhance your sexual experience and should not be used as a substitute for professional medical advice or treatment. Always follow the recommended dosage and usage instructions provided on the packaging to ensure your safety and well-being.

Enhance Your Experience Today

Overall, Mood Sex Gummies are a wonderful addition to your sexual wellness routine and can help you and your partner enjoy a more fulfilling and satisfying experience in the bedroom. With their unique blend of ingredients and delicious taste, these gummies are a fun and exciting way to boost your mood, increase your libido, and enhance your overall well-being. Say goodbye to boring nights and hello to a new level of intimacy with Mood Sex Gummies.

So why wait? Enhance your experience today and discover the joy of Mood Sex Gummies. Your love life will thank you.

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