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In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss stress, what defines short-term versus long-term stress, and how stress can be beneficial or detrimental, depending on the context. We also discuss stress mitigation and how our sense of control over stress mitigation techniques, including exercise, determine health outcomes. Dr. Sapolsky explains some of the key effects of the hormone testosterone — how it can amplify pre-existing tendencies for aggression or sexual behavior, but that it does not produce those behaviors per se. He also explains how testosterone impacts our social hierarchies, sense of confidence, and willingness to embrace challenges of different kinds. He also explains how our behaviors and perceptions shape testosterone levels. And we discuss estrogen and the powerful role it plays in brain development, health and longevity. Finally, we discuss free will, what it means to have free will, and if we have any free will, including how knowledge alone might allow us to make better decisions for ourselves and society. Please visit our website for an updated list of our current sponsors, as the sponsors mentioned in this episode may no longer be affiliated with us: https://www.hubermanlab.com/sponsors Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Apple Podcasts: https://apple.co/3thCToZ Spotify: https://spoti.fi/3PYzuFs Links Dr. Sapolsky's most recent book, "Behave: The Biology of Humans At Our Best & Worst": https://amzn.to/3yrZ6k7 Support Research in the Huberman Lab at Stanford on Stress, Sleep & Human Performance: https://hubermanlab.stanford.edu/giving Timestamps 00:00:00 Introduction: Dr. Robert Sapolsky 00:02:26 Sponsors: Roka, InsideTracker 00:06:30 Stress: Short & Long-Term, Good & Bad 00:09:11 Valence & Amygdala 00:11:00 Testosterone: Common Myths vs. Actual Truths 00:15:15 Behaviors that Affect Testosterone 00:17:20 Mindsets & Contexts that Affect Testosterone 00:20:28 How Finger Length Ratios Reflect Prenatal Hormone Levels 00:22:30 Aggression: Male-Female, Female-Male, & Female-Female 00:24:05 Testosterone: The Challenge Hypothesis 00:29:20 How Dopamine Impacts Testosterone & Motivation 00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY 00:39:40 Are Testosterone & Sperm Counts in Males Really Dropping? 00:42:15 Stress Mitigation & Our Sense of Control 00:51:35 How Best to Buffer Stress 00:57:04 Power of Perception, Choice & Individual Differences 01:00:32 Context-Setting, Prefrontal Cortex & Hierarchy 01:11:20 How Dr. Sapolsky Accomplishes Deep Thinking 01:13:17 Do We Have Free Will? 01:20:50 How to Apply Knowledge & Learning 01:23:44 Robert’s New Book: “Determined: The Science of Life Without Free Will” 01:28:27 Reflections, Support of Podcast, & Supporting Stress Research #HubermanLab #Testosterone #Stress Photo credit: Linda A. Cicero (used with permission from Stanford Medicine Media) Disclaimer: https://www.hubermanlab.com/disclaimer

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Many customers have shared their positive experiences with Blue Vibe CBD Gummies. Users have reported feeling more relaxed and less anxious after taking the gummies. Some have also mentioned improvements in chronic pain and better sleep quality. Overall, most customers seem satisfied with the effects of Blue Vibe CBD Gummies.

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In conclusion, Blue Vibe CBD Gummies appear to be a legitimate product with potential health benefits. While there may be some skepticism surrounding CBD products, the evidence suggests that Blue Vibe CBD Gummies are not a scam. As with any supplement, it’s essential to do your research and choose reputable brands to ensure quality and safety.

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Overall, Blue Vibe CBD Gummies seem to be a promising option for those looking to incorporate CBD into their wellness routine. The gummies offer a convenient and discreet way to consume CBD, with potential benefits for various health conditions. While more research is needed to fully understand the effects of CBD, many users have reported positive outcomes from using Blue Vibe CBD Gummies.

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