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Exercises To Help Increase Your Libido We all know that exercise is good for your health, but did you know that it can also help to increase your sexual drive and performance? Regular physical activity can help to increase the production of testosterone, which is the hormone crucial to the male libido. With that in mind, here are a few exercise that can help towards improving your sex drive. 1. Weight Training: Lifting weights produces testosterone in the body which is central to the male sex drive. Some of the best weight training exercises you should consider include: ● Bench presses ● Bent-over rows ● Lunges ● And Shoulder Presses 2. Kegels: Kegels are considered a great libido boosting exercise for men because it helps to strengthen the muscles in the body’s pelvic floor. Toning these muscles helps to improve both endurance and control. Simply squeeze these muscles for 10 to 15 seconds, relax and repeat as many times as you like. 3. Aerobics: Aerobic activity such as running or jogging can also help in boosting your libido and preventing erectile dysfunction. 60 minutes a week of aerobic activity is the suggested minimum. A word of caution however when it comes to exercise, too much can actually have the opposite effect on your libido. Adequate amounts of rest and sleep also play a large part in the increased production of testosterone. As with any change to your lifestyle, always consult with your doctor prior to starting any kind of exercise program. #DrDavidSamadi #Exercise #ProstateHealth

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Read the full article here: https://globalgoodgroup.com/natural-methods-for-female-sexual-enhancement/ A study performed by the University of Chicago has found that 43 percent of women suffer from some form of sexual dysfunction with 27 percent going so far as to report that their sexual encounters are devoid of pleasure. In addition, a 2003 survey from UCLA’s Departments of Urology and Psychiatry found that roughly 40 percent of women with these problems refused to seek help for it. If sexual dysfunction remains unaddressed, it can eventually lead to depression, self-esteem issues, undue stress and especially relationship problems. In order to regain a normal life and an improved level of happiness, taking steps to remedy the problem is key. Thank you for watching! Please like, comment and subscribe :) Click the bell icon to get notified of our future uploads. Check out our website for more related topics #women #womenshealth