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Get access to my FREE resources 👉 https://drbrg.co/4az7n8R Check out these 7 powerful ways you can boost your testosterone level naturally. Cause of High Cholesterol: https://youtu.be/bJ4S-0XJ1fA https://youtu.be/dWMaXJtoXBo https://youtu.be/nsISdNl2tWo https://youtu.be/X35o4V27JBY Too Much Protein: https://youtu.be/Ig5mG_R6ysQ https://youtu.be/jivs8wYzNxw Healthy Ketogenic Diet and Intermittent Fasting: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Keto Diet Basics: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw Timestamps 0:00 7 ways to boost testosterone 0:10 #1 - Increase your cholesterol intake 1:00 #2 - Moderate protein 2:07 #3 - Lower your carbs 2:20 #4 - Exercise 3:33 #5 - Sleep 3:44 #6 - Lower your estrogen 4:08 #7 - Supplements 5:06 Other important tips for boosting T levels 6:09 Check out this free course In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look. 1. Increase your cholesterol intake - Do not go on a low-fat diet! Cholesterol is a precursor to testosterone. 2. Moderate protein - High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 6-8 oz of meat per meal should be plenty. 3. Lower your carbs - Carbohydrates boost your insulin levels, which can lower your T level. A low-carb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost. 4. Exercise - High-intensity interval training (HIIT) will help stimulate testosterone. 5. Sleep - Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol. 6. Lower your estrogen - Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and non-organic products. 7. Supplements - Zinc, Korean red ginseng, L-arginine, and D-aspartic acid are great supplements for supporting healthy testosterone levels. The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/36ml9NP Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helps you improve your testosterone and energy levels naturally. I’ll see you in the next video.

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El Toro gummies have recently emerged as a popular natural remedy for erectile dysfunction (ED). These chewable gummies are made with a blend of powerful ingredients known for their ability to improve blood flow and enhance sexual performance. In this comprehensive analysis, we will delve into the effectiveness of El Toro gummies for treating ED, exploring user feedback and reviews to provide you with a detailed understanding of this natural supplement.

Ingredients and Mechanism of Action

El Toro gummies contain a unique combination of natural ingredients that work synergistically to improve blood flow to the penis and promote overall sexual health. One key ingredient in these gummies is L-arginine, an amino acid that plays a vital role in the production of nitric oxide. Nitric oxide helps to relax blood vessels and increase blood flow to the penis, leading to better and longer-lasting erections.

In addition to L-arginine, El Toro gummies also contain horny goat weed, a herb that has been used for centuries in traditional medicine to treat ED and enhance libido. This herb works by inhibiting the enzyme PDE5, which can constrict blood vessels and inhibit blood flow to the penis. By blocking PDE5, horny goat weed helps to improve blood flow and erectile function.

Another key ingredient in El Toro gummies is maca root, a plant native to Peru that is known for its aphrodisiac properties. Maca root is believed to help increase libido and improve sexual performance by balancing hormone levels and enhancing energy and stamina. By combining these ingredients, El Toro gummies provide a comprehensive solution for men looking to improve their sexual health and overcome ED.

Effectiveness and User Feedback

Many users of El Toro gummies have reported positive results in terms of improving erectile function and enhancing sexual performance. Users have noted that these gummies are easy to take and have a pleasant taste, making them a convenient and enjoyable way to address ED issues. Some users have also reported experiencing stronger and longer-lasting erections after incorporating El Toro gummies into their daily routine.

One user shared, “I have struggled with ED for years and have tried various treatments without much success. Since starting to take El Toro gummies, I have noticed a significant improvement in my erections and overall sexual performance. These gummies have truly made a difference in my life.” Another user remarked, “I was skeptical at first, but after trying El Toro gummies, I am a believer. My erections are firmer, and I have more confidence in the bedroom.”

Overall, user feedback on El Toro gummies for ED has been overwhelmingly positive, with many users reporting noticeable improvements in their sexual health and performance. While individual results may vary, the majority of users seem to have experienced positive effects from taking these natural supplements.

Conclusion

In conclusion, El Toro gummies offer a natural and effective solution for men struggling with erectile dysfunction. With a powerful blend of ingredients that work together to improve blood flow and enhance sexual performance, these gummies are a convenient and discreet option for addressing ED issues. User feedback on El Toro gummies has been overwhelmingly positive, with many users reporting significant improvements in their erectile function and overall sexual health. If you are looking for a natural remedy for ED, El Toro gummies may be worth considering as part of your treatment regimen.