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One of the most common questions I get is, ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I'll share the 4 best supplements that are worth considering to build muscle faster. There are 3 main reasons why whey protein powder can be considered one of the most effective muscle building supplements available. First off, it’s typically very low in fat and carbs and instead very high in protein content, which makes it very calorie and macro friendly when compared to other protein sources. Second, it’s convenient and can be used in many different ways to both save you time and add some more life into your diet. And lastly, it’s actually quite affordable when viewed at a price per gram basis, with the average cost of whey protein being comparable to that of chicken breast. This all just makes it easier for you to consistently reach the optimal daily protein intake that otherwise can be a struggle to hit, which is exactly how protein powder can indirectly speed up your growth. Next is creatine, which, of all the supplements for muscle growth available, is probably the most well researched and science-backed one. Whenever we lift weights we use something called ATP, the main energy source for our muscles. As we lift, we deplete these ATP stores to the point where we can no longer perform anymore reps. This is where creatine comes in. It improves our strength and muscle endurance by facilitating a faster regeneration of ATP and enabling us to perform that extra rep or two or lift slightly more weight during our workouts. There does seem to be quite a bit of variation with regards to the response to creatine, though. Also, note that creatine doesn’t simply do the work for you. The benefits you get from supplementing with it only apply if you’re actually pushing yourself harder in your workouts as a result. Next is caffeine (pre workout), arguably one of the best muscle building supplements. Caffeine ingestion prior to our workouts not only enhances our muscle contractions, but can also enable us to perform more reps by altering our pain thresholds and our perception of how hard we’re working. That said, those who consume caffeine on a regular basis tend to see somewhat of a blunted response to its ergogenic effects. So, what I’d recommend to avoid developing a caffeine tolerance too quickly. Reserve its use for workouts where you’ll reap the most benefit from it. For example, lower body workouts, early morning workouts, or days where you just need that extra kick. For the final of the top supplements for building muscle, internationally renowned fitness expert and researcher Dr. Brad Schoenfeld adds beta-alanine to the list. When supplemented, beta-alanine facilitates increases in muscle carnosine levels. Carnosine acts as a hydrogen ion buffer. This is important for activities such as resistance training, sprinting, and other anaerobic forms of exercise, as there is a substantial buildup of lactic acid that occurs, which ultimately impairs performance. The buffering action of carnosine can help to delay fatigue from the associated hydrogen ion accumulation (acidosis) and thus enable performance of additional work (e.g. reps during lifting). It can, therefore, ultimately enhance muscle-building capacity. However, there is a fairly large degree of inter-individual variability. So, hopefully you now know the answer to ‘What are the best supplements to build muscle?’ and you were able to see that supplements are not magic. You still need to put in the work and even then, they aren’t extremely effective. But, the little boosts you do get from each of these supplements can add up to a meaningful difference overtime, especially when you then pair this with the right training and nutrition program. And for a step-by-step program that uses science to guide you week after week with your training, your nutrition, and even your supplementation, so that you can truly maximize your results, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=4%20best%20supplements%20Nov%2029%2F2020 BRAD SCHOENFELD’S BOOKS: https://amzn.to/3o3LgQg Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/iamryanlittle

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Nitroglycerin is a medication commonly used to treat chest pain (angina) and heart conditions like coronary artery disease. However, recent studies have shown that nitroglycerin pills can also be effective in treating erectile dysfunction (ED). This is because nitroglycerin helps relax the smooth muscles in the penis, allowing for increased blood flow and improved erections. If you are considering trying nitroglycerin pills for ED, it is important to understand how they work and what potential side effects you may experience.

How Nitroglycerin Pills Work for ED

Nitroglycerin works by dilating blood vessels throughout the body, including those in the penis. When blood vessels in the penis are dilated, more blood can flow into the erectile tissues, resulting in a firmer and longer-lasting erection. Nitroglycerin pills are typically taken sublingually (under the tongue) for faster absorption and quicker onset of action. It is important to note that nitroglycerin should not be taken with medications containing nitrates, as this can lead to a dangerous drop in blood pressure.

One common side effect of nitroglycerin pills is headaches, which can be mild to severe and may diminish over time as your body adjusts to the medication. Other potential side effects include dizziness, flushing, and a rapid heartbeat. It is important to talk to your doctor before starting nitroglycerin pills for ED to ensure they are safe and appropriate for you. Your doctor may need to adjust the dosage or recommend a different treatment based on your medical history and current medications.

Potential Risks and Precautions

While nitroglycerin pills can be effective in treating ED, there are potential risks and precautions to consider before starting treatment. Nitroglycerin can interact with a variety of medications, including blood pressure medications, antifungal drugs, and certain antibiotics. It is important to inform your doctor of all medications you are currently taking to avoid potentially dangerous interactions. Nitroglycerin should not be taken by individuals with a history of heart attack, stroke, low blood pressure, or certain eye conditions.

In rare cases, nitroglycerin can cause a condition known as priapism, which is a prolonged and painful erection that can result in permanent damage to the penis if not treated promptly. If you experience an erection lasting longer than four hours while taking nitroglycerin, seek immediate medical attention. Additionally, nitroglycerin should not be used recreationally or in combination with other ED medications, as this can increase the risk of adverse effects and complications.

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Consultation with a Doctor

Before starting nitroglycerin pills for ED, it is important to consult with a doctor or healthcare provider to discuss your symptoms and treatment options. Your doctor can evaluate your medical history, perform a physical examination, and recommend appropriate tests to determine the underlying cause of your ED. In some cases, ED may be a sign of an underlying health condition such as diabetes, heart disease, or hormonal imbalances that require additional treatment.

Your doctor may also recommend lifestyle changes to improve your overall health and sexual function, such as quitting smoking, losing weight, increasing physical activity, and reducing stress. These changes can help improve blood flow, lower blood pressure, and enhance sexual performance. If nitroglycerin pills are not effective or suitable for you, your doctor may recommend other treatments for ED, such as oral medications, penile injections, vacuum devices, or surgery.

Conclusion

In conclusion, nitroglycerin pills can be an effective treatment for ED by improving blood flow to the penis and enhancing erections. However, it is important to use nitroglycerin pills under the guidance of a healthcare provider to minimize risks and maximize benefits. By understanding how nitroglycerin works, potential side effects, risks, and precautions, you can make an informed decision about whether nitroglycerin pills are the right treatment for your ED. Remember to consult with your doctor before starting any new medication or treatment for erectile dysfunction.

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