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#folate #sexualhealth Folic Acid is found to have a significant role in the production of Nitric Oxide, the "ignition" of your erection! So in theory, can increasing your intake of Folate decrease your Erectile Dysfunction..? Be sure to watch until the end to learn all we currently know about Folic Acid and its effect on E.D.! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Sources: https://doi-org.proxy-hs.researchport.umd.edu/10.1016/j.esxm.2021.100356 Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/SGTF8zYNYqw Chapters: 0:00 Intro Card 0:37 What's the importance of Folic Acid for Men? 1:13 The data for Folic Acid 4:34 Conclusion for Folic Acid for ED 5:04 Increase Folate by eating these foods 5:27 End Card ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Before you start gulping down raw onion juice and aggressively sun tanning your scrotum every morning (just a couple of the many viral “test boosting hacks” I’ve seen pop up on social media), how about getting the most basic stuff covered first.
Not only will proper sleep hygiene help to keep your natural test levels in check, but its complete list of benefits related to body composition, performance (both in and out of the gym) and overall physical/mental health is virtually endless.
So, instead of looking for a quick fix by running out and purchasing the latest test booster 5000 supplement, make sure your sleep quality is dialed in and that you’re ticking off the majority of these basic boxes first:
- Maintain a consistent sleeping/waking schedule throughout the week as best you can.
- Increase bright light exposure during the day - morning sunlight being ideal.
- Reduce blue light exposure at night. (Yeah, this is a tough one and I admittedly fail regularly, but do it if you can.)
- Keep your room cool, dark and free of sudden noises that might wake you. (Either totally silent or using white noise)
- Avoid going to sleep too full/too hungry and don’t consume excessive liquids close to bedtime.
- No caffeine or other stimulants within about 6-8 hours of sleep.
- Reserve your bed for sleep and sexy time only so that you associate it with pleasure and relaxation - not hard work and problem solving.
- Incorporate relaxation techniques like meditation/breath work if you’re a naturally more anxious type or just want something extra to help you wind down.
- Supplementation can help if done properly. Our new RealScience Athletics sleep aid will be dropping soon and I’ll talk more about that later. (Check out the current line at https://RealScienceAthletics.com)
- If you’re doing all of the above and still feel abnormally tired during the day, rule out potential sleep disorders such as sleep apnea.
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