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SetuBandhasana - Yoga for fitness by Yoga specialist Dr. N.Ganesh Rao (M.Com, D.M.S, M.A, Ph.D. (Philosophy), D.N, D.Y.Ed) Setu Bandhasana targets the muscles at the pelvic floor and invigorates strength to the back. This asana opens up the chest, hips, and groin and activates functions of the urogenital and digestive system. Its regular practice can also aid in treating depression and anxiety. How and when to do? Practice this yoga asana 5-7 times daily in the morning and evening. Maintain a break of 30 seconds and then switch on to next asana. For better results, regularly perform this yoga asana on an empty stomach for 2-3 months. For more benefits perform Setu Bandhasana and Vajrasana one after the other daily. From the makers of Neo Disclaimer - Yoga asanas should be performed under the supervision of yoga experts.

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Vacuum Pump for Penile Enlargement. ಶಿಶ್ನುವಿನ ವ್ಯಾಕ್ಯೂಮ್ ಪಂಪ್ Dr C Sharath Kumar , Sexologist, Rajajinagar , Bangalore. 10. Vacuum Pump & Constriction Devices: ( VCD ) A vacuum constriction device is an external pump with a ring or band on it that a man with Sexual dysfunction can use to get and maintain an erection. It can also be used for increasing the size of the penis. The VCD consists of an acrylic cylinder with a pump that is be attached directly to the end of the Penis. A constriction ring or band is placed on the cylinder at the other end. The cylinder and pump are used to create a vacuum to help the penis the become erect. The band or constriction ring is used to help maintain the erection. Technique of using VCD. Place the pump over the penis. • Pump the air out of the cylinder so that a vacuum is created. The vacuum draws the blood into the shaft of the penis and causes it to swell and become erect. • Once the penis is erect, with the help of lubricant, slide the retaining constricting band down into the base of the penis. • Remove the pump after releasing the vacuum. • Intercourse can be attempted with the constriction band in place to help maintain the erection. • The band can be left on safely for up to 30 minutes to allow for successful intercourse. • Be sure that devices brought without a prescription contains a "quick release" feature, as there have been reports of penile injuries due to devices that did not release its vacuum on-demand or released it too slowly. • How VCD works?About 80% of men are satisfied with the results of VCDs. VCD are safe and can be used by patients with ED caused by many conditions, including Poor blood flow to the penis, Diabetes, patients who have undergone prostatic surgery, Pelvic surgery, patients with Psychological issues. • Contraindications: VCD should not be used by men who may have a significant congenital bleeding disorder or a disorder that predisposes them to a condition called priapism (a prolonged, sometime painful erection lasting over several hours). Examples include sickle cell anemia, some forms of leukemia, and other blood conditionsVacuum constriction devices may be difficult to use in obese men because of fatty tissue in the lower abdomen. It's important to get a good seal against the skin.In addition, for men who've had prostate surgery, a regimen of vacuum device usage is recommended - four or five times daily -- to help increase the blood flow to the penis. It may take several months to work. • Side Effects of VCD:An erection obtained by the vacuum constriction device is not the same as an erection achieved naturally. The penis tends to be purplish in color and can be cold or numb. Other side effects can include:A black and blue mark or small area of bruising on the shaft of the penis. This is usually painless and generally will resolve in a few days.Decrease in the force of ejaculation. The constriction band traps the ejaculate or semen at the time of orgasm. This is not dangerous and usually does not cause pain.The semen will usually dribble out once the constriction band is removed. Generally, this does not interfere with the pleasure of a climax or orgasm. • Cost of VCD:Cost of VCD vary from ₹ 500 to 10,000 depending on the brand and type. • The battery-powered versions tend to be more expensive, but also tend to work a little more quickly. Battery-powered devices are especially helpful for men who do not have good hand strength or coordination.There are several devices currently on the market that work effectively. Some of these devices can be obtained without a prescription. • Sharath Enterprises manufactures good quality acrylic VCD . • It has safety outlet.Cost : ₹ 1500. • Does Insurance Cover VCD ?Most of the companies don’t give. Subscribe NOW! and Press the BELL icon so that you will never miss any update and you will get 1 or 2 new videos in a Day !!!!! Contact me on : Instagram: drcsharath54 Facebook: Sharath Kumar C WhatsAap: 9980525100 Website: www.drcsharath.com www.mediwave.in Email: [email protected] TouTube: #drcsharathkumar #sexualhealthtipskannada #drsharathkumar #rajeshwarifarm #sharathmensclinic #mediwavefertilityhospital Lybrate.com: Dr C Sharath Kumar. Practo.com Dr C Sharath Kumar DocAssist/ ICiniq: Dr C Sharath Kumar PalmPower: Dr C Sharath Kumar Twitter: MEDIWAVE

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How did shockwave therapy for ED and Peyronie's become a "thing" in America? It had already been successful in Europe, but the challenge was to get doctors and urologists to start using it on their patients. It's now FDA Recognized and the clinical results, the "data," proved that it worked. The big "Shockwave" company had to convince doctors and urologists to start using it in their practice to reverse their patients' erectile dysfunction and Peyronie's disease. They showed them the data, and for some, it convinced the doctors immediately. We heard about it over a Ben Greenfield and Joe Rogan podcast. We then incorporated it into our clinic, and men who had no more hope were able to finally reverse their problem. Transform Your Body And Change Your Life With Biotech: https://www.ModernBiotechRadio.com Learn How The Rocket Can Upgrade Your Sex Life: https://getmyrocket.com Show Notes: The Novus Center, and Novowave: https://www.thenovuscenter.com/novowave.html [CLINICAL STUDY] Erectile Dysfunction Treatment Using Focused Linear Low-Intensity Extracorporeal Shockwaves: Single-Blind, Sham-Controlled, Randomized Clinical Trial. https://www.ncbi.nlm.nih.gov/pubmed/31825926 [CLINICAL STUDY] Is Low Intensity Shock Wave a Favorable Modality in The Treatment of Peyronie’s Disease? https://www.shockwavetherapy.eu/scientific-support-swt-urology-study-peyronies-disease-01 [CLINICAL STUDY] Shockwave therapy as first-line treatment for Peyronie's disease: a prospective study: https://www.ncbi.nlm.nih.gov/pubmed/15735375 Join Our Private Group Where We Share The Latest Breakthroughs in Biotechnology And How It Can Help Reverse Your Joint Pain, Improve Your Sexual Performance, And Have "Young Lungs" Again: https://www.facebook.com/groups/modernbiotechadvances Not Sure What Regenerative Medicine Can Do For You? Reverse Your Joint Pain: https://www.thenovuscenter.com/chronic-pain-healing.html Improve Your Sexual Performance (For Men): https://www.thenovuscenter.com/novowave.html Reverse Urinary Incontinence (For Women): https://www.thenovuscenter.com/viveve.html Regrow Your Hair: https://www.thenovuscenter.com/hair-growth-exosomes.html Have "Young Lungs" Again: https://exosomevapor.com/

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Are your daily vitamins secretly draining your energy, harming your circulation, and damaging your sexual vitality? 😟 Many seniors unknowingly take popular supplements that do more harm than good. In this eye-opening video, we reveal the 4 worst vitamins you should avoid—and what to take instead to boost energy, improve blood flow, and revive intimacy naturally. Don’t let the wrong vitamins steal your strength and joy. Watch now to protect your health and feel better every day! #adviceforelderly #masturbation #seniorhealth ------------ Welcome to HarmoniqHealth Seniors , your go-to channel for empowering older adults to live their healthiest, most fulfilling lives. Embracing the aging journey, we deliver expert insights and practical guidance that build confidence and joy at every age. Our goal is simple: help seniors thrive, no matter the milestone. Dive into tailored resources—from fitness routines that boost mobility, to brain-boosting activities and strategies for emotional well-being. Discover advice for managing long-term conditions, crafting nutritious meals, maintaining vibrant social connections, and exploring new hobbies. At HarmoniqHealth Seniors, we believe wellness is a lifelong adventure, and it’s never too late to start. We’re here to inspire, educate, and uplift both seniors and caregivers alike, making each day more rewarding. Subscribe to HarmoniqHealth Seniors and step into your best years yet. A healthier, happier future awaits—let’s embrace it together! 🔔 Turn on notifications so you never miss our latest videos! CREDIT For GRAPHICS: ▪ Graphics: Vecteezy used under a free license, freepik footage used under free license

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