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Kegel exercises for men that treat erectile dysfunction and bladder leakage. This pelvic floor physiotherapy treatment involves one simple exercise technique. Here's how to target specific pelvic floor muscles for improving stiffness and bladder control. Physiotherapist Michelle from https://www.pelvicexercises.com.au teaches how to exercise and strengthen precise pelvic floor muscles that treat erectile dysfunction and bladder incontinence. Timestamps 0:00 Introduction to Kegel technique 0:42 Pelvic floor muscles location 0:58 Role pelvic floor muscles 1:18 Exercise positions 1:25 Perineum location 1:56 Kegels technique (ED and bladder leakage) 2:19 Correct Kegels technique and feedback 3:10 Alternative Kegel technique 3:42 Progress Kegel exercises 3:44 Interrupt urine flow 4:39 Kegels standing Kegel Exercises for Erectile Dysfunction and Bladder Control Treatment The step-by-step instructions guide you on the proper execution of Kegel exercises for ED and urinary incontinence. Whether lying on your side or sitting, you'll learn how to place your index and third fingers on the perineum and apply gentle pressure for feedback about using the correct Kegel exercise technique and pelvic floor muscle activation. Self Check Kegels Method By intentionally shortening the penis, you should feel a subtle bulge or firmness under your fingers on your perineum, indicating the Kegel exercise is performed correctly. Remember to also relax the pelvic floor muscles after each contraction, which is equally important. Checking and Progressing Kegel Exercises To ensure you're using the correct pelvic floor muscles, two reliable treatment methods are recommended. Perform a urine flow interruption test once a week, but avoid making it a regular practice to avoid interrupting bladder emptying. Additionally, stand side-on to a mirror and observe your penis moving inward towards your body and slightly up during the correct Kegel exercise, followed by pelvic floor relaxation and return to its resting position. Treatment progress can be checked using the same two Kegel exercise techniques. Improved pelvic floor muscle strength and power is indicated by the ability to quickly stop the flow of urine midstream or earlier. Performing Kegel exercises in standing progressively strengthens the pelvic floor muscles when compared with lying down or seated exercises. Consistent practice, starting gently and gradually increasing exercise intensity, is key to effective treatment. Incorporating these Physiotherapy treatment techniques into your Kegel exercises can overcome erectile dysfunction and regain control over bladder leakage. #kegelexercisesformen #erectiledysfunction #pelvicfloorphysicaltherapy References Hodges PW, Stafford RE, Hall L, Neumann P, Morrison S, Frawley H, Doorbar-Baptist S, Nahon I, Crow J, Thompson J, Cameron AP. Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. doi: 10.1016/j.urolonc.2019.12.007. Epub 2019 Dec 25. PMID: 31882228. Stafford RE, Ashton-Miller JA, Constantinou C, Coughlin G, Lutton NJ, Hodges PW. Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourol Urodyn. 2016 Apr;35(4):457-63. doi: 10.1002/nau.22745. Epub 2015 Mar 1. PMID: 25727781. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Ejaculation Without Semen? Understanding Sexual Health for Men Over 50 As men age, changes in sexual health are natural, but they can also be confusing or concerning. One common experience is ejaculation without semen, often called dry orgasm or retrograde ejaculation. In this video, we’ll break down everything you need to know about this phenomenon—what causes it, its impact on relationships, and how to manage it effectively. 🔍 What Causes Ejaculation Without Semen? Retrograde Ejaculation – Semen enters the bladder instead of exiting through the urethra. Medication Side Effects – Certain drugs for hypertension, diabetes, or prostate conditions can affect ejaculation. Prostate Surgery – Procedures for prostate health can alter the function of ejaculation. Hormonal Changes – Lower testosterone levels may contribute to shifts in sexual function. Psychological Factors – Stress, anxiety, and self-consciousness can impact performance. ❤️ How It Affects Relationships & Emotional Health Orgasms are still pleasurable – The absence of semen doesn’t reduce the experience of climax. Emotional intimacy matters – As physical performance changes, relationships can deepen in new ways. Communication is key – Open discussions with a partner help build trust and connection. ✅ Managing Sexual Health for Men Seek medical guidance – A healthcare provider can offer insight and possible treatments. Maintain a healthy lifestyle – Diet, exercise, and stress management all contribute to better sexual health. Consider available therapies – Hormone replacement, pelvic exercises, and counseling can help. Educate yourself – Understanding these changes reduces anxiety and promotes confidence. Aging is a natural process, and changes in sexual health for men should be approached with curiosity and positivity. By embracing these shifts, men can enjoy fulfilling intimacy well into later years. 💬 Have you experienced changes in your sexual health? Share your thoughts in the comments! And if you stayed until the end, comment "I stayed until the end" so we know you’re part of the conversation! #SexualHealthForMen #EjaculationWithoutSemen #RetrogradeEjaculation #MenOver50 #MensHealth

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