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http://www.increasetestosteronenaturally.org/testosterone-increasing-foods/ If you are feeling a little sluggish lately and you are over the age of 35 this most likely is being caused by a decrease in you main male hormone Testosterone. Now before you freak out and head over to your doctor and he prescribes you some dangerous gels and creams I urge to take a quick look at your diet and current workout plan to see if this is something you can take care of naturally. First thing I would do is see if your current Testosterone producing diet includes these Foods? 1) Asparagus — Asparagus is full of folate, a B vitamin that helps increase your production of histamine. Proper levels of histamine play an essential role in sex drive for men this increasing testosterone. 2) Oysters — Oysters are packed full of zinc, which essential for testosterone production in males and are considered a natural aphrodisiac... Of course, you could just take a zinc supplement, but it's not nearly as tasty or fun! 3) Pumpkin seeds — Like oysters, pumpkin seeds are also extremely rich in zinc, and quite a bit cheaper. Another important note: Zinc deficiency can make a man or woman completely lose her sex drive. 4) Garlic — Sure, it'll do a number on your breath, but garlic also contains allicin, an compound known to increase testosterone and increase blood flow to sexual organs. 5) Steak — Few foods are better at boosting testosterone than steak, plus it's packed with protein, iron, magnesium, and zinc. Stick with grilled or broiled lean beef for best effects. 6) Beans — It doesn't matter if they're baked, canned, red, lima, kidney or navy, beans are the top performer when it comes to zinc-rich vegetables. And they're loaded with protein and fiber too. 7) Celery — Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. While you can't smell it, androsterone apparently acts as a pheromone, triggering female attraction. 8) Fish — Most fish (particularly salmon) contain large amounts of Omega-3 fatty acids, these acids enhance the nervous system and boost circulation. Fish is also very high in protein and when cooked right very tasty. 9) Eggs — Rich in vitamins B5 and B6, both essential to maintaining balanced hormone levels and reducing stress. Plus, eggs are an excellent source of cholesterol, an important precursor to increase testosterone naturally. 10) Dark Chocolate — Long rumored to be an aphrodisiac, a 2006 study in the Journal of Sexual Medicine found that women who ate chocolate on a daily basis had higher sexual function than those who didn't. That's because dark chocolate contains both serotonin, which boosts your mood, and phenylethylamine, which mimics the brain chemistry of a person in love. I hope this article help you change your diet to increase your testosterone levels naturally. But if your still confused I highly recomend you check out only diet I have found to enhance your testosterone naturally. Its Called Anabolic Cooking by bodybuilder and nutritionist Dave Ruel. http://tinyurl.com/testosteronerecipes

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Erectile dysfunction (ED) for many men is a topic of great sensitivity. It can have dramatic effects on not only one’s physical health, but mental and emotional health. Through many causes of erectile dysfunction, there are as many ways to treat ED. Some of these options include medications, therapy, and lifestyle changes by learning to relax. When it comes to treating erectile dysfunction, one option that has become increasingly popular is called ED gummies. Among other things, these are often more natural and inconspicuous than traditional treatments.
However, the question still lingers in the air: do they work? In this article, we will unpack everything you need to know about ED gummies and their effectiveness and take a look at what scathing reviews have to say about them.

Understanding ED Gummies

ED gummies are supplements that purport to help with erectile dysfunction (ED) by increasing blood flow and enhancing libido and sexual performance. The most common ED gummies contain combinations of ingredients including L-arginine, maca root, ginseng, and horny goat weed, which are folkloric aphrodisiacs and known to be vasodilators.

ED gummies are sold directly to consumers by some companies, with marketing rhetoric that illustrates their purportedly positive attributes, such as being ‘all natural’, ‘safe and effective’, and ‘preferable to Viagra and Cialis because gummies can be eaten.’ Some marketing pitches cleverly trample the medicinal benefits of gummies, with an anxiety about pills that leads consumers towards seemingly easy, gooey and pleasant alternatives: ‘Gummies can be eaten with no annoying pill to swollow [sic] and you don’t have to leave the comfort of your home to pick up a prescription.’ Why subject ourselves to pills when we can fall into gummies?

After all, what’s better than healing erectile dysfunction with something that also tastes like a gummy? On the one hand, it could work; a lot of men report success with their ED gummies. ‘My sex life has improved,’ one Amazon reviewer wrote; ‘I’m more confident in the bedroom.’ On the other hand, some men are pretty sure it doesn’t work: ‘If only ED gummy really helped us,’ another wrote.

Effectiveness of ED Gummies

The efficacy of ED gummies can vary: some users have reported enhanced erections, improved stamina and sexual satisfaction. They say that this is a result of the vasodilating effects of these supplements that may improve blood flow to the penis and improve sexual health in general.

But for other men who take the ED gummies according to package directions, they might not experience the advertised effects, might feel no changes in their ED symptoms. Again, this could be due to the variability in how one’s metabolism, natural hormone levels or underlying health conditions may influence the absorption and utilisation of ingredients in these ED supplements. Dietary supplements are not regulated by the FDA and are not the same as prescription medications.

Reviews of ED Gummies

Reading about past experiences of other ED gummies’ users will paste together what the situation will be like when you try them on your own. You can find some reviews on most online stores that sell these supplements. Moreover, there are some platforms where people openly exchange opinions about gummies that they have tried before. Needless to say, they post mostly positive reviews and highlight how their erections became hard and rigid as well as how they felt energetic and happy afterward.

But you need to consider the context of these reviews; after all, your experience may differ from others. Someone may have noticed remarkable benefits with ED gummies, while someone else may not have noticed any effects at all. Factors such as the dosage, the frequency of use and one’s current health can impact outcomes after taking such supplements.Female Sexual Dysfunction Help