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Like these Sex and Dating lessons !!! Check out the official app http://apple.co/1P27qdO Watch more How to Improve Your Sex Life videos: http://www.howcast.com/videos/271410-How-to-Get-Your-Sex-Drive-Back-during-Menopause Keep your love life off life support by kick-starting a waning libido during menopause. Step 1: Get tested Ask your doctor to test you for low thyroid function and iron deficiency; two disorders that can reduce your sex drive if left untreated. Step 2: Combat depression Talk to your doctor if you think you may be depressed. Ask about switching antidepressants or lowering your dosage if you are taking one that may be affecting your sex drive. Step 3: Look into estrogen therapy Ask about estrogen therapy localized to the vagina, which can help increase blood flow and sensitivity in your genitals. Choose between suppositories, creams, and insertable rings. Step 4: Consider using testosterone cream Consult your doctor about compounded testosterone cream, which can increase sensation when applied to the vulva. Tip Avoid oral estrogen medications and testosterone injections, which are linked to increased cancer risk. Step 5: Lubricate Apply water-soluble lubricants to your vagina before sex to help keep tissue moist and minimize any discomfort. Step 6: Get creative Enhance sexual desire by looking at erotic materials, such as videos or pictures, masturbating, and cultivating an active fantasy life. Tip Get closer to your partner by engaging in physically pleasurable activities other than intercourse, such as giving each other sensual massages. Step 7: Seek counseling Don't be ashamed to seek counseling if other efforts don't produce desired results. Ask your doctor for a referral to a sex therapist to get the boost you need to bring back desire. Did You Know? Did you know? Over 37 million women between ages 40 to 59 are going through menopause in the U.S.

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Next Video: Does masturbation hinder muscle growth? http://www.youtube.com/watch?v=lMaaEPqFA9Y Can you really increase the size of your penis naturally? Are there any ancient secret penis enlarging exercises that you can do to add inches to your man unit? In this video you're going to learn the truth about penis enlargement. "I would like to have a smaller penis..." - a quote no man has ever said I'm sure you've seen ads for male enhancement stuff all over the internet from penis enlargement pills, penis pumps, dick stretchers, to God knows what. This crap even finds it's way to your junk e-mail folder next to those spam viagra e-mails. While most people know this stuff is just a bunch of BS. There are some gullible guys out there who are willing to give it a try. And this attracts the attention of the greedy "Snake Oil Salesmen" who are willing to capitalize on any opportunity to make a quick buck by scamming innocent guys out of their money. That's why you'll see hundreds of websites all claiming that they have the long lost secrets to enhance the size of your man unit. Most websites are selling pills and creams, but others are selling penis exercise routines, which are really nothing more than a glorified way to jerk off. Just check out this article about one of the biggest scams in the whole "male enhancement" business (hint this crap doesn't work): http://www.topclassactions.com/lawsuit-settlements/lawsuit-news/855-extenze-class-action-lawsuit-settlement Bottom line, if there was a way to increase penis size that actually worked, everyone would be doing it. But there is not. Just make the most of what you have and learn to live with it. You should spend your time focusing on positive things in your life that you can actually do something about, rather than worrying about the size of your dick. Besides that, no one really cares how big your dick is anyway :-) FREE Muscle Specialization Training Guide: http://full.sc/1ktIrFm Like My Facebook Page: http://full.sc/1f2etSa Follow Me on Twitter: http://full.sc/19cNoLN Visit my blog: http://www.LeeHayward.com/blog

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Ancient Indian Yogic Breathing Exercises to Cure the Sexual Disorders Enhance the Flow of Cosmic Energy to Vital Body Organs and Tissues Activate the Sexual Chakra to Enhance Libido Detoxify the System to Enhance Blood Flow and Remove Toxins Description Yoga is a very ancient science, at the core of which lies the well-being of the body and soul, it cleanses the mind, repairs the body and liberates the soul, if done properly. When the body and mind are healthy, it is only natural that all processes concerned with them should also benefit. Sex is a union of the body and mind, and yoga can enhance that experience. Medical experts now accepts the power of yoga to improve insipid and sluggish sex lives. A persons sexual well-being is inseparable from his overall vitality. Many yoga asanas regulate the endocrine system, which we all know produces various hormones critical to optimum sexual functioning. Exercises such as pranayams like bhambri pranayam and anulom-vilom perk up the endocrine organs. Vajroli and ashwini mudras increase blood flow to the genitals, which improves both erectile and orgasmic responses. 00:00:00 Introduction - Pranayama For Sexual Health 00:05:14 Opening the Energy Channels 00:08:15 Bharstrika for Detoxifying the Mind 00:11:53 Ashwani Vajroli Kriya - Reproductive Muscles Simulation 00:14:41 Bhastrika for Vishuddhi Activation (Throat Chakra) 00:18:56 Ashwani Vajroli Kriya with Kundalini Stimulation 00:21:25 Bhastrika Swadishthan Activation (Sacral Chakra) 00:24:51 Ashwani Vajroli Kriya with Pineal Gland Stimulation 00:27:43 Bhastrika - Detox Breathing 00:29:25 Kapal Bhati Kriya for Enhancing Circulation and Detoxifying the Organs 00:36:10 Vishuddhi - Swadishthan Energy Channel Activation & Purification 00:39:39 Surya Bhedi Kriya - Strengthening the Nerves and Eradicating Disease 00:49:07 Nadi Shodhan Kriya - Calm & Relax the Nervous System 00:53:57 Swadishthan Chakra Meditation - Activate, Purify and Empower 01:01:28 Practicing at Home 01:05:39 The End

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