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Get access to my FREE resources 👉 https://drbrg.co/45DAqY6 I explain why you have low testosterone and give you two ways to raise it. Timestamps 0:00 How to raise your testosterone levels 1:00 Any time you take a hormone, your body deactivates the gland that makes it 1:18 The most common reason you have low testosterone is that you have high insulin 2:10 If you have high insulin, I recommend the ketogenic diet and intermittent fasting In this video, I’ll tell you the real reason why your testosterone is low enough that you need to take it, and give you two ways to raise it naturally. Men usually believe their testosterone gets too low simply because they’re getting older. But if that was true, why is it that some men don’t need it because their level stays normal? Let’s dig in. Your adrenals and testicles are responsible for making testosterone. Most of it is made by the testicles. Testosterone’s purpose is to develop male characteristics such as sperm, muscle mass, and bone strength. The problem is, any time you take a hormone, the gland that makes it gets inactivated. That’s why some of the side effects of taking testosterone include high blood pressure, male pattern baldness, and atrophy of the testicles. The single most common reason that people have low levels of testosterone, is high levels of insulin. High insulin will suppress testosterone. This is why men who have insulin resistance or diabetes have low testosterone. Here’s how you know you have high insulin: you have a gut; your blood pressure and cholesterol are high; your blood sugars are high. And there are more symptoms. If you have high insulin and want a solution to lower it and raise your testosterone, I recommend the ketogenic diet and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Now you know how to raise your testosterone levels.

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In this video, we'll look at the 7 best ways to boost testosterone naturally. 00:10 The Foundation: What I Believe Causes Low Testosterone 4:14 #1 Get Sunshine & More Time Outdoors 11:35 #2 Stop Eating Foods You Can't Digest 17:08 #3 Get Enough Vitamin A & Vitamin D 23:58 #4 Eat Healthy Animals 27:23 #5 Raw Dairy (Or No Dairy) 32:05 #6 Avoid Iron "Fortified" White Flour 35:20 #7 Avoid Toxic Burdens On The Body 38:07 How Do You Know If Your Testosterone Is Improving? 41:13 Actions Steps To Improve Testosterone Join the weekly Outlive newsletter: https://outliveforever.com/newsletter/ #science #testosterone #menshealth #healthyfood #inflammation #vitamind #cardiovascularhealth

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