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I've long noticed that my libido changes based on what I'm eating. I'm not talking about the big vegan diet questions - the inclusion of meat, dairy, and eggs, which I've avoided for more than 13 years - but simply how much fat I'm eating from whole plant foods. In this video I talk about two testosterone blood tests I had done after a month of eating a very low-fat diet, and a second month of eating a higher fat diet.
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Best Practices for TRT • 1. Blood Testing “Always start with comprehensive labs, including total testosterone, free testosterone, estradiol, SHBG, LH, FSH, and prolactin. Recheck regularly.” • 2. Dosing “Injectable testosterone is the gold standard: cypionate or enanthate, typically dosed weekly or bi-weekly. Topical gels work but aren’t as reliable.” • 3. Aromatase Inhibitors (AIs) “Some men convert excess testosterone into estrogen. If needed, an AI like anastrozole can help prevent this—but it should be used sparingly to avoid crashing estradiol.” • 4. Lifestyle Support “TRT works best when paired with a healthy lifestyle: sleep, training, diet, and stress management. Don’t think of it as a shortcut—it’s a tool.” • 5. Monitor Side Effects “Keep an eye on hematocrit, lipids, and prostate markers (PSA). Too much testosterone can thicken your blood or increase other risks if not monitored.” Here’s a sample Testosterone Replacement Therapy (TRT) protocol incorporating testosterone, DHEA, progesterone, HGH, and HCG. This protocol focuses on optimizing hormonal balance while minimizing side effects. Note that individual doses vary & require adjustments based on labs, symptoms, and goals. This is a starting point that you can adapt based on regular monitoring. 1. Testosterone (Primary Hormone in TRT) • Form: Intramuscular (IM) injection (Testosterone cypionate or enanthate) • Dose: • IM Injection: 100–200 mg per week (can split doses to 2x per week to stabilize levels) • Goal Levels: Total testosterone 800–1,200 ng/dL, Free testosterone in the upper normal range. • Monitoring: Check SHBG, estradiol (E2), hematocrit, lipids, and DHT regularly. Estradiol Consideration: If aromatization occurs (E2 30–40 pg/mL), consider aromatase inhibitors (e.g., anastrozole 0.25 mg 1–2x/week). Use cautiously to avoid overly suppressing estrogen. “I shy away from this one mostly” 2. Human Chorionic Gonadotropin (HCG) • Purpose: Maintain testicular function and prevent testicular atrophy, preserve fertility, and support endogenous testosterone. • Dose: 250–500 IU subcutaneous (SC) injections 2–3x per week. • Benefits: Supports natural testosterone production and balances mood, libido, and spermatogenesis. 3. DHEA (Dehydroepiandrosterone) • Purpose: Supports androgen production, energy, and libido while helping adrenal function. • Form: Oral or transdermal • Dose: • Men under 50: 25–50 mg/day (morning dose to mimic natural production) • Men over 50: Start at 25 mg/day and titrate based on DHEA-S levels. • Monitoring: Aim for DHEA-S levels in the upper third of the reference range. • Caution: Over-supplementation may lead to excess estrogen or DHT. 4. Progesterone (Balance for Estrogen and Neuroprotective) • Purpose: Helps balance estrogen, reduce estradiol-related side effects (e.g., gynecomastia), and supports brain health. • Form: Oral or transdermal (bioidentical preferred) • Dose: • Oral: 25–50 mg at bedtime (may improve sleep and anxiety) • Transdermal: 10–20 mg/day if preferred. • Benefits: Protects against excessive estrogenic effects, may improve mood, sleep, and mitigate DHT-related side effects (like hair loss). 5. Human Growth Hormone (HGH) / Peptides (IGF-1 Optimization) • Purpose: Improve muscle mass, recovery, fat metabolism, and anti-aging benefits. • Form: Subcutaneous injections (or GH-releasing peptides like CJC-1295 or Ipamorelin if HGH is not an option) • Dose: • HGH: 1–2 IU/day (inject before bed or split AM/PM based on IGF-1 response) • Peptides: CJC-1295 or Ipamorelin, 200 mcg/day (1–2x/day) Monitoring: IGF-1 levels; maintain within the upper third of the reference range but avoid excess (400 ng/mL). 6. Aromatase Inhibitor (if needed) • Use aromatase inhibitors (AIs) cautiously if estradiol becomes elevated. Example: Anastrozole 0.25 mg once or twice per week, depending on estradiol levels. • Regularly monitor estradiol, as it’s crucial for bone, cardiovascular, and libido health in men. Don’t suppress too low (20 pg/mL). Additional Components • Omega-3s and anti-inflammatory support: Helps mitigate cardiovascular risks. • Liver support supplements (e.g., NAC or TUDCA): For protection when using hormones long term. Monitoring Checklist Every 3–6 months, check: • Total Testosterone / Free Testosterone • Estradiol (E2) • DHEA-S • Progesterone • IGF-1 • SHBG, LH, FSH •Hematocrit / Hemoglobin (risk of polycythemia)• Liver function and lipids • PSA (prostate monitoring, especially if over 50) Expected Benefits • Testosterone: Increased energy, muscle mass, libido, & mood improvement. • DHEA: Improved adrenal function & mental clarity. • Progesterone: Neuroprotection, better sleep, and reduced estrogen-related side effects. • HGH: Improved body composition, recovery, and skin quality. • HCG: Fertility maintenance & testicular size preservation.
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Low Testosterone? Try These 5 Natural Boosters | Dr. Barbara O'Neil Explains Viral, Professional & SEO-Optimized YouTube Description: Are you struggling with low energy, reduced muscle mass, mood swings, or decreased libido? These could be signs of low testosterone levels — and you’re not alone. In this eye-opening video, renowned natural health educator Dr. Barbara O’Neil reveals 5 powerful, all-natural ways to boost your testosterone without harmful medication or risky treatments. Discover how diet, sleep, exercise, stress management, and key natural supplements can transform your hormones, improve vitality, and restore confidence — naturally. Whether you're in your 30s, 40s, or beyond, these tips are backed by science and rooted in holistic healing wisdom. What You’ll Learn: The #1 food to avoid if you want higher testosterone How strength training affects hormone balance The role of zinc, vitamin D & magnesium Natural herbs that support testosterone naturally Lifestyle mistakes silently destroying male health This is not just for men — hormone health affects everyone. Dr. Barbara O'Neil shares simple, actionable advice you can start using today to reclaim your energy and well-being. Don't forget to Like, Comment, and Subscribe for more life-changing health insights! #TestosteroneBoosters #DrBarbaraONeil #NaturalTestosterone #LowTestosteroneHelp #MenHealth #TestosteroneTips #HormoneBalance #HealthTips2025 #NaturalRemedies ------------------------------------------------------------------------------------- Related videos....... ✅https://youtu.be/8UPospc3xzQ ✅https://youtu.be/z3QmaPBfUQw ✅https://youtu.be/kVKZAKkoI7k ✅https://youtu.be/kVKZAKkoI7k ✅https://youtu.be/OSppVHTsO1E ✅https://youtu.be/OSppVHTsO1E ✅https://youtu.be/dQYv574O5cI ✅https://youtu.be/jJOcBkBByLU ------------------------------------------------------------------------------------------ ►Disclaimer: Fit Fusion does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Fit Fusion's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. ---------------------------------------------------------------------------------------------------- Video Tag............................................. low testosterone,testosterone boosters,natural testosterone boosters,testosterone tips,dr barbara o'neil,testosterone explained,testosterone foods,testosterone supplements,testosterone natural cure,testosterone imbalance,how to boost testosterone,natural health tips,testosterone increase,low t treatment,testosterone diet,testosterone exercise,testosterone support,low testosterone symptoms,testosterone levels men,testosterone booster 2025,testosterone help,testosterone and energy,boost male hormones,low t signs,testosterone naturally,testosterone herbs,testosterone function,low t causes,testosterone cure,testosterone optimization,male hormone boost,testosterone hacks,testosterone booster foods,testosterone health tips,testosterone #lowtestosterone #testosteroneboosters #naturaltestosterone #drbarbaraoneil #hormonebalance #maletestosterone #testosteronetips #menshealth #naturalremedies #testosteronefoods #testosteronehealth #lowtreatment #boosttestosterone #hormonetherapy #testosteronesupport #malehealthmatters #testosteronefacts #testosteronehacks #holistichealing #lowtsymptoms #naturalhealthtips #testosteronerecovery #mensvitality #naturalsupplements #testosteronenaturally #testosteronelevels #testosteroneexplained #lowtfix #hormonehealing #testosteroneandenergy #boosthormonesnaturally #lowtboosters #strengthandhormones #testosteroneplan #lowthelp #testosteronevitamins #testosteroneexercise #testosteronediet #holisticdoctor #naturalhealingtips #testosteronevideo #testosteronehelp #healthtipsformen #barbaraoneil #hormonerepair #testosterone2025 #healthboosters #lowtguide
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