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If you're looking to increase testosterone naturally, download my book Master Your T for free right now at http://MasterYourT.com Intermittent fasting has been a super useful tool in my tool box over the past couple years when both dropping body fat and increasing testosterone levels naturally. Even in the absence of perfect nutrition and less-than-ideal sleeping conditions and lifestyle stress situations (living in NYC and sleeping on a couch for a year on noisy 14th street, for example, while under extreme stress with a venture-funded mobile tech startup = stress to the max), intermittent fasting became my go-to daily form of hitting the reset button with my physiology. And over time, I truly believe that IF played a major role in bringing my health from mediocre, to very solid. In today’s video, we’re going to explore some different types of IF and how you can use them to lose fat and even increase your T levels naturally. What is intermittent fasting? Intermittent fasting is quite simply abstinence from caloric consumption for a short period of time. During this fasting period, an individual can consume non- caloric beverages without negatively impacting the fast, but no foods or caloric liquids should be consumed, or the individual leaves the fasted state. Fasting has been used for centuries as a medicinal exercise in humans, and is a natural response for many animals during times of sickness or healing. Arguing for or against the nature of fasting is not within the scope of this program. I will instead assume that you are reading this in order to learn more about how to increase your testosterone naturally, and therefore I’ll lay out the myriad benefits of IF for doing so. Not only does intermittent fasting provide a means to decreasing body fat, either by easily facilitating a caloric deficit without the negative hormonal side effects of calorie restriction or by facilitating some of its own fat-burning influence in the absence of a calorie deficit, making body recomposition more effortless, but it also boosts testosterone by influencing expression of key pituitary and satiety hormones including GnRH, LH, insulin, and leptin. The research on intermittent fasting in the scientific literature is either, or both: 1. woefully nascent 2. non- applicable to both humans and/or us, fitness-conscious individuals. Most short-term fasting studies are conducted in animals like monkeys, rats, or cows, and are carried out with methodological 48 - 72 hour fasts. For our purposes, this is considered a long-term fast, especially because most humans will never undergo a fast over 48 hours. And the results are non-applicable to us. Almost all of these studies find the suppression of testosterone and an increase in circulating cortisol, as if that was a surprise. Between 24-48 hours of fasting, depending on individual variance, most humans will have an acute stress response to the lack of feeding. Hormones such as cortisol, insulin, growth hormone, and testosterone will likely be affected. However, for fasts under 24 hours, the benefits are myriad, and this acute stress response is less likely. For example, in obese men short-term fasting was shown to increase LH production after just an overnight fast. While the LH increase in this case did not directly lead to a noticeable increase in testosterone levels in these men (it was, remember, a mere overnight fast) the increase in LH was promising enough for the same researchers to perform tests in non-obese men. In the non-obese men, the results of a mere overnight short-term fast were staggering: a 67% increase in LH response and a 180% increase in testosterone. With this in mind, doing a short-term fast daily may have profound, almost immediate effects on your endocrine balance, especially because LH pulsing needs to spike regularly in order to have a noticeable effect on your overall T levels, something that regular daily intermittent fasts can have a positive effect on. In terms of these results, short-term fasting appears to affect men differently based on their level of body fat, with normal, nonobese men seeing a rapid rise in LH, then testosterone following a short fast. However, in obese men, the rise in LH does not seem to affect testosterone levels, which may be an indication that IF induces a strong enough stress response in this subgroup of men to effectively negate the LH increase before it triggers testosterone production or because it is not strong enough to overcome the powerful estrogenic influence exerted by the excessive levels of body fat. Testosterone has been found to be positively correlated with insulin sensitivity, which also reinforces the idea that body fat levels matter in terms of healthy testosterone levels, with normal and fit body fat levels exhibiting improved insulin sensitivity over overweight and obese individuals.

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The best squats for amazing sex (Go Deeper) Today we’re going to look at how squats can improve our sex life and make it truly amazing. We’re going to cover different variations and how they improve blood flow to where we need it, to get harder, strengthen our pelvic floor, so we can last longer and increase our testosterone levels. Nothing gets your heart pumping like high rep squats. Anyone who has done a set of 20 plus repetitions knows it kicks your heart rate into high gear! And more importantly, it’s pumping blood into our lower body. We see from this picture that the blood flows to our legs from the aorta into the common iliac artery. Now, this is what we want to pay attention to. The offshoot of this artery is called the internal iliac artery. It’s a branch off of here that supplies our little chicken, turning it into a great big roster! If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 So how does this apply to squats? Well, off this iliac artery, blood is also supplied to the glutes, pelvic floor and adductor muscles. Those are the muscles of our inner thigh. When we do squats, we pump blood into these areas improving the flow to the entire region. This is only part of the benefit squats provide. They also strengthen these muscles. Which does more than improve our thrusting ability. A strong pelvic floor keeps us erect longer. To illustrate how squats strengthen our pelvic floor, I’ll reference a study done on children with incontinence. It found after a 4-month squat-based pelvic floor rehabilitation program, they had strengthened their pelvic floor to the point that 86% of them no longer had incontinence. Granted, we’re not children, but Biomechanically we’re built the same. How we squat makes a difference too. For example, a wide stance or sumo squat puts a greater emphasis on our adductors. Before starting any squat, we want to brace our core which means tightening our abdomen, low back and pelvic floor. Then once we’ve lowered down and we’re ready to drive out of the bottom position, focus on tightening up your butt and pelvic floor as you return to the starting position. To get the most out of these squats, use a weight that brings you close to failure between 10 to 15 repetitions. Another exercise that’s great for the adductors is a lateral lunge. This is an advanced variation that’s good for people who want to be able to move more athletically. It’s important you don’t overstep or lean too far to the side, as this will compromise your form. In a study published in 2019, they measured the leg muscle growth of the quads, hamstrings, glutes and adductors on two groups of untrained men before and after 10 weeks of squats, with one group doing a full range of motion and the other only doing half squats. What I want to look at is the growth of the glutes and adductor muscles, as they are the ones around the pelvic floor. It’s probably no surprise that the full range of motion squats built more muscle than the half squats, with a 6.2% increase in adductor muscle volume and a 6.7% increase in the glutes. When doing squats, we need to go deeper! One variation of the squat that allows me to do a full range of motion is the band sissy squat. I like using a band because the resistance curve complements the movement as you’re weaker at the beginning and stronger at the end, where the band provides the most resistance. Whenever you do a heavy compound movement like squats, you will get a spike in testosterone, but this isn’t what we are after we want a permanent increase in our resting T levels. To do this, we need to do regular resistance training, adding muscle to our legs and our whole bodies. This works exceptionally well for those who haven’t been training for a while or are new to lifting. https://pubmed.ncbi.nlm.nih.gov/33133658/ https://pubmed.ncbi.nlm.nih.gov/31230110/ https://www.strongerbyscience.com/squats-adductors/

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Nature’s Boost CBD Gummies are a popular choice for individuals seeking a natural remedy for erectile dysfunction (ED). These gummies are made with natural ingredients that have been scientifically proven to help improve blood flow, reduce anxiety, and enhance overall sexual performance. With their convenient and discreet form, these gummies offer a convenient way to enjoy the benefits of CBD without the need for smoking or vaping. In this article, we will explore the natural ingredients found in Nature’s Boost CBD Gummies that make them an effective option for individuals looking to improve their sexual health.

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Nature’s Boost CBD Gummies are formulated with a blend of natural ingredients that work synergistically to provide a range of health benefits. One key ingredient found in these gummies is CBD, which is known for its anti-inflammatory and analgesic properties. CBD has been shown to help reduce pain and inflammation in the body, making it a potential treatment for conditions such as arthritis and chronic pain. Additionally, CBD has been found to have a calming effect on the mind, helping to reduce anxiety and stress levels.

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