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Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Erectile dysfunction (ED) is a common condition that affects many men around the world. It can have a significant impact on a man’s quality of life and self-esteem, as well as his relationships. While there are various treatment options available for ED, including medications, therapy, and lifestyle changes, some men are turning to alternative remedies such as blue gummies.

These blue gummies are marketed as a natural supplement that can help improve sexual function and performance. They contain ingredients like L-arginine, which is believed to increase blood flow to the penis, and maca root, which is thought to boost libido and energy levels. But do these blue gummies actually work?

In this article, we will explore the efficacy of blue gummies for ED within a holistic approach to weight loss. We will delve into the science behind the ingredients in these gummies, as well as the potential benefits and risks associated with their use. Additionally, we will discuss how weight loss can play a role in improving ED and overall sexual health.

The Science Behind Blue Gummies

Blue gummies typically contain a blend of natural ingredients that are thought to have aphrodisiac and performance-enhancing properties. One common ingredient found in these gummies is L-arginine, an amino acid that is known to stimulate the production of nitric oxide in the body. Nitric oxide helps to relax blood vessels, allowing for increased blood flow to the penis, which can result in improved erections.

Another key ingredient in blue gummies is maca root, a plant native to Peru that has long been used as a natural remedy for sexual dysfunction. Maca root is believed to increase libido, improve fertility, and boost energy levels. Some studies have shown that maca root may help improve sexual function in men with ED, although more research is needed to confirm these findings.

Other ingredients commonly found in blue gummies include ginseng, horny goat weed, and tribulus terrestris, all of which have been traditionally used to enhance sexual performance and libido. These ingredients work together to support overall sexual health and function, making blue gummies a potentially effective treatment for ED.

Benefits of Blue Gummies for ED

One of the main benefits of using blue gummies for ED is that they are a natural and non-invasive treatment option. Many men prefer natural remedies over prescription medications due to their perceived safety and lack of side effects. Blue gummies are easy to take and can be incorporated into a daily wellness routine without any hassle.

Additionally, blue gummies may offer other health benefits beyond improving sexual function. For example, the ingredients in these gummies, such as L-arginine and maca root, have been shown to have antioxidant and anti-inflammatory properties, which can help protect against various diseases and promote overall well-being.

Furthermore, blue gummies are often more affordable than prescription medications for ED, making them a cost-effective option for men seeking treatment. The convenience and accessibility of blue gummies make them an appealing choice for those looking to improve their sexual health and performance.

Risks of Using Blue Gummies for ED

While blue gummies may offer benefits for some men with ED, there are also potential risks associated with their use. It’s important to note that the efficacy of these gummies has not been extensively studied, and their safety profile is not well-established.

Some ingredients in blue gummies, such as ginseng and horny goat weed, may interact with certain medications or medical conditions, potentially causing adverse effects. It’s important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health issues or are taking other medications.

Additionally, the quality and purity of blue gummies can vary between brands, so it’s essential to choose a reputable manufacturer that follows good manufacturing practices. Some products may contain fillers or additives that could be harmful to your health, so always read the label and do your research before making a purchase.

Weight Loss and its Impact on ED

Weight loss plays a crucial role in improving ED and overall sexual health. Excess weight can contribute to various health conditions, such as heart disease, diabetes, and high blood pressure, all of which are risk factors for ED. Losing weight can help lower these risks and improve blood flow throughout the body, including to the penis.

By adopting a healthy diet and regular exercise routine, men can not only shed excess pounds but also boost their energy levels, stamina, and confidence. Weight loss can improve self-esteem and body image, which are important factors in overcoming ED and enhancing sexual performance.

Furthermore, weight loss can help improve hormonal balance, reduce inflammation, and increase testosterone levels, all of which can have a positive impact on sexual function. Maintaining a healthy weight can also lower the risk of developing erectile dysfunction in the future, making it an essential component of a holistic approach to treating ED.

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