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The underlying root cause of heart disease, stroke, high blood pressure and ED is the same. They all involve inflammation of the blood vessels. Almost 20% of people on blood pressure medications still have unresolved blood pressure. It's called resistant hypertension and In order to fall intro this category the patient is on 3 blood pressure medications including a diuretic. Men with erectile dysfunction (women can have it too) experience a lack of benefit from the drugs designed to eradicate the problem. 30% of the time the drugs don't work and this percentage increases the longer the man is on it. Meaning, it might seem to work at first but then it stops. In this video I review Nitric Oxide, a gas your body produced that protects the lining of your blood vessels, factually dilating them, suppressing inflammation and thereby normalizing blood flow. Nitric oxide, therefore, if maintained at healthy levels can create a very large impact in preventing heart disease, stroke, elevated blood pressure, erectile dysfunction, and Alzheimer's. The best way to keep your levels of nitric oxide healthy is to eat the following: red beets, red leaf lettuce, broccoli, spinach, bok choy, celery, arugula and carrots. Additionally you want to get good quality sleep, exercise and get out in natural sunlight. More on nitric oxide to come! If you or someone you know is experiencing elevated blood pressure, heart disease, ED or loss of cognitive function, feel free to reach out for a consultation. For appointments, call the front desk at 727-335-0400

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Pelvic Floor Muscles Exercises for all Men #strong​ #legworkout​ #kegalexercise Pelvic floor exercises (Kegels) for men. Pelvic floor exercises for men. Stretching exercises for pelvic floor muscles. Testosterone booster exercises. Stretching exercises at home. Best exercises for boost testosterone levels. 0:00​ Child pose 0:30​ Kneeling hip thrust 1:05​ Adductor stretch 1:40​ Plank to pike 2:15​ Seated in-out leg raise on floor 2:50​ Cat stretch 3:25​ Dead bug 4:00​ Good morning squat pelvic floor exercises for men pelvic floor exercises pelvic floor kegel exercises for men pelvic floor muscles pelvic floor exercises for women pelvic floor for men kegel exercises for men to last longer pelvic floor therapy kegel exercises pelvic exercises for men pelvic floor workout for men pelvic floor friendly pelvic floor training kegel exercise for men tight pelvic floor kegels for men pelvic floor physiotherapy pelvic floor exercises men Kegal exercises for Men to last longer | Testosterone booster exercise Testosterone booster exercise | Kegal exercise routine for Men *Testosterone-Boosting Exercises* 1. *Squats*: Works multiple muscle groups, boosting testosterone. 2. *Deadlifts*: Compound exercise that stimulates testosterone production. 3. *Bench Press*: Strengthens chest muscles, associated with testosterone. 4. *Pull-ups*: Works back and arm muscles, boosting testosterone. 5. *Lunges*: Targets legs and glutes, stimulating testosterone production. *Kegel Exercise Routine for Men* Kegel exercises strengthen the pelvic floor muscles, improving testosterone production, erectile function, and overall prostate health. *Step-by-Step Instructions* 1. *Identify the muscles*: Contract the muscles as if you're stopping the flow of urine. 2. *Start with basics*: Contract the muscles for 5-10 seconds, release for 10-15 seconds. Repeat for 10-15 reps. 3. *Progress to advanced*: Contract the muscles for 10-15 seconds, release for 10-15 seconds. Repeat for 15-20 reps. 4. *Incorporate variations*: Try contracting and releasing the muscles in rapid succession or holding the contraction for longer periods. *Tips and Precautions* 1. *Start slow*: Begin with shorter contractions and gradually increase duration. 2. *Be consistent*: Perform Kegel exercises 2-3 times a day. 3. *Avoid overexertion*: Don't contract the muscles too hard, as this can lead to fatigue or injury. 4. *Combine with other exercises*: Incorporate Kegel exercises into your regular workout routine. *Additional Tips for Boosting Testosterone* 1. *Get enough sleep*: Aim for 7-9 hours of sleep per night. 2. *Maintain a healthy weight*: Excess body fat can lower testosterone levels. 3. *Reduce stress*: High stress levels can negatively impact testosterone production. 4. *Eat a balanced diet*: Include testosterone-boosting foods like lean meats, fish, and eggs. #pelvicfloorexercise #kegalexercise #testosterone #exercise #exercisemotivation #exerciseformentalhealth #myfitness testosterone booster pelvic floor exercises kegel exercises for men testosterone booster exercise pelvic floor exercises for men testosterone boosting exercises kegel exercise for men increase testosterone testosterone how to increase testosterone pelvic floor exercises for women boost testosterone testosterone booster foods proven exercises to boost testosterone boost testosterone naturally kegel exercises kegel exercise for women

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Erectile Dysfunction Treatment | L arginine for ED | L arginine benefits | ED Cure | Nitric oxide | New treatment for Erectile Dysfunction What is the best treatment for erectile dysfunction? There are lots of medicines already available in the market. However, the ultimate outcome can vary person to person. According to recent study published on NIH, a high dose of L-arginine supplement was used for 3 months. L-arginine is an amino acid naturally found in red meat, poultry, fish, and dairy. It is necessary for making proteins and is commonly used for circulation. L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. That is why it is only helpful for Vasculogenic erectile dysfunction. There are many types of erectile dysfunction. Among them vasculogenic ED is the most common variant. The study was conducted on a small group of people. Half of them took 6gm L arginine for 3 months and half of the men were in a placebo group. In this 3 months time period they did not take any other medication which can help to increase erection. After the 3 months the outcome was measured by an internationally validated questionnaire which is called IIEF-6 or International index of Erectile Dysfunction-6. They also have done a penile duplex ultrasonography to check the penile blood flow. 74% men who had taken the L-arginine supplement had significantly improved erection. Not only that. They also had improved sexual satisfaction. Among them 24% of the patients have no erection problem at all after taking the supplement for 3 months. Is L-arginine safe? L-arginine is possibly safe for most people when used short-term. The most recent research suggests that L-arginine may lower blood pressure, improve cholesterol and improve overall blood vessel health. So it is beneficial for the people who have high blood pressure problem. However, High dose of L-arginine for long time can significantly reduce the blood pressure. It can also cause heart burn, scrotal etching, stomach pain, and diarrhoea. So regular monitoring is necessary while taking this medicine. It's important to know that L-arginine supplements can interact with some medications, including: Blood thinners, including aspirin and warfarin Certain diuretics Nitroglycerin Some high blood pressure medications Erectile dysfunction drugs Diabetes medications Now another important point you should remember that L-arginine should be avoided in asthma, liver cirrhosis, kidney disease, low blood pressure, and guanidinoacetate methyltransferase deficiency. Although the study was conducted on a very small group of people, it is a ray of new hope in the treatment of erectile dysfunction. More research will be needed to conclude the final verdict. Article reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8995264/ IIEF Questionnaires pdf: https://www.baus.org.uk/_userfiles/pages/files/Patients/Leaflets/iief.pdf #ed #erectiledysfunction #edtreatment #erectiledysfunctiontreatment #larginine Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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