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Green tea is more than just a soothing drink. It can be a powerful support for your testosterone levels. In this video, we explain how green tea helps balance hormones naturally. A 2013 study found that EGCG, the main compound in green tea, may lower estrogen and support the body’s natural testosterone production. Drinking just one or two cups a day can already make a difference. Green tea also helps reduce inflammation and supports metabolism, both of which are important for maintaining steady hormone levels. Thanks to its rich antioxidant content, it protects your cells and helps keep your testosterone in check. This simple daily habit may be one of the easiest ways to support your health. Looking for more natural ways to boost testosterone? Check the comments for more helpful tips. And remember to like, share, and let us know how you enjoy your green tea.
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Il testosterone è un ormone maschile prodotto principalmente nei testicoli che ha diverse funzioni: influenza lo sviluppo degli organi genitali, il comportamento, i caratteri sessuali secondari e il processo di formazione degli spermatozoi. Vediamo come viene prodotto e cosa accade quando c'è una diminuzione di questo ormone nell'organismo. Innanzitutto, dobbiamo sapere che la produzione di testosterone segue un ritmo circadiano. Di solito è maggiore di primo mattino, ma la sua secrezione può adattarsi alla modifica delle abitudini soggettive, come avviene per esempio nei lavoratori turnisti. Cosa più importante, la concentrazione aumenta sensibilmente in risposta all'esercizio fisico di forza; ecco perché il testosterone è maggiore negli sportivi che nei sedentari. La sintesi del testosterone avviene a partire dal colesterolo e può essere influenzata dalle abitudini nutrizionali e dalla composizione corporea. Eliminando i grassi alimentari e abbattendo o innalzando drasticamente il grasso corporeo, come avviene nei bodybuilder nel primo caso o nei grandi obesi nel secondo, la sua produzione può risultare compromessa. Per mantenere stabili e nella norma i livelli di testosterone andrebbero evitati comportamenti scorretti come l'assunzione eccessiva di alcol, l'abuso di droghe, la mancanza di sonno, una dieta troppo restrittiva o un'eccessiva riduzione o aumento della massa grassa. Al tempo stesso andrebbero, invece, incoraggiati gli allenamenti di forza e l’aumento della massa muscolare. I livelli di testosterone possono diminuire con l'età, ma bassi livelli possono verificarsi anche nei giovani, per esempio a causa di danni ai testicoli, obesità o malattie congenite o acquisite. Quali sono i campanelli d'allarme che possono farci sospettare un basso livello di testosterone? Una riduzione del desiderio sessuale e dell’eccitazione, la perdita di massa muscolare e aumento della massa grassa, affaticamento cronico, perdita di peli sul corpo e rallentamento della crescita della barba, ma anche sintomi depressivi e irritabilità, nonché una difficoltà a concentrarsi. Laddove si debba intervenire per ristabilire un livello normale di testosterone, è possibile ricorrere a terapie farmacologiche prescritte da medici specializzati. #mypersonaltrainer#myptpills#testosterone Leggi qui l'articolo: https://www.my-personaltrainer.it/fisiologia/ormoni/testosterone.html ► ISCRIVITI AL CANALE: https://www.youtube.com/user/MypersonaltrainerTv?sub_confirmation=1 ► SEGUI MY-PERSONALTRAINER SU INSTAGRAM: https://www.instagram.com/myptrainer/ ► SEGUI MY-PERSONALTRAINER SU FACEBOOK: https://it-it.facebook.com/My-personaltrainerit-169273149780864/ ► ALLENATI CON MY-PERSONALTRAINER: https://www.my-personaltrainer.it/Tv/ ★ VISITA IL SITO: https://www.my-personaltrainer.it/