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A drama project for the 2011 Student Bio Expo by Ben Flohr. The topic is the production of testosterone as well as the effect testosterone has on the larynx.

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6 Ways to Boost Testosterone Naturally? Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally. #1 WAY - NUTRITION - 00:51 The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats. #2 WAY - EXERCISE - 02:00 The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone. #3 WAY - SLEEP - 02:41 When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things. #4 WAY - REDUCE STRESS - 03:14 When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels. #5 WAY - AVOID SOME THINGS - 03:43 Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone. # 6 WAY - LOSE WEIGHT - 03:58 If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight. So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber

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This is part 4 of the only guide you'll ever need to naturally boost your testosterone. In this video, we dive into stress management and its critical role in maintaining high testosterone levels. Learn why chronic stress is your testosterone’s worst enemy and discover proven strategies to keep cortisol levels in check, including mindfulness, exercise, and lifestyle changes backed by science. Stay tuned for the next part in this testosterone-boosting series!Living Up To Expectations Biolife Cbd Gummies For Ed Reviews

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Dr. Promodu’s Institute is a super specialty hospital established in January 2006 at Kochi, Kerala, India exclusively for the diagnosis & treatment of sexual health problems especially sexual dysfunction & related disorders. Contact Number:- 919497484665, 0484 2555301, 0484 2555304 സഫലീകരിക്കാത്ത ദാമ്പത്യ ജീവിതം www.youtube.com/watch?v=TeWA56PtoVA&t ലൈംഗിക രോഗങ്ങളും ചികിത്സയും www.youtube.com/watch?v=6YqXKx-Gjvw&t ശീഘ്രസ്ഖലനം ചികിൽസിച്ചു മാറ്റാൻ കഴിയുമോ? www.youtube.com/watch?v=kmh30wxEa_E Disclaimer The videos published in this channel are intended only for sexuality education and to create sexual health awareness among the public. This is neither a counseling nor a treatment for any sexual problems. Case histories presented here are genuine cases. But names and other personal identification details are changed for privacy.