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Boost Your Testosterone with These 4 Exercises | Dr. Himanshu Dhawan #testosterone Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan shares simple and highly effective exercises that can help men naturally boost testosterone levels without needing weights or heavy workouts. Many men worry about their testosterone levels and hormonal health. But the truth is — with a few easy lifestyle changes and regular physical activity, improvement is possible. Dr. Himanshu Dhawan explains how blood flow to the testicles and the strength of core muscles are directly linked to better testosterone production. He introduces 4 easy exercises that anyone can do at home: 1. Clamshell Exercise – A gentle bed-based movement to activate lower body muscles. 2. Mountain Climbers—A cardio-based move that gets your blood flowing. 3. Alternate Leg Raises – Strengthens your core and supports hormone balance. 4. Squats (Uthak-Baithak)—A school-time classic that now serves as a testosterone booster. These exercises don’t need a gym or fancy equipment and are perfect for daily routines, even for beginners. Dr. Himanshu Dhawan explains how consistency in such exercises can help reduce issues caused by low testosterone, obesity, or thyroid problems. Whether you're in your 20s or 50s, these exercises can improve your hormone health and energy levels. Don't forget to watch till the end for complete guidance and tips. testosterone-boosting exercises, natural testosterone booster, Dr. Himanshu Dhawan, male hormone balance, easy testosterone workouts, how to increase testosterone, testosterone levels naturally, yoga for testosterone, fertility and hormones, men's health India, ayurveda testosterone tips Subscribe to stay updated with more health tips by Dr. Himanshu Dhawan. Timestamp: 00:00–00:30 Precap 00:31–01:30 Introduction 01:31–03:00 Clamshell 03:01–03:35 Mountain Climb 03:36–04:24 Alternate Leg Raise 04:25–05:00 Squats 05:01–05:14 Conclusion You can buy this product ⬇️ https://seed.fit/collections/male To get a free consultation with our Fertility Expert ⬇️ 📞 Call us: +91 7428109574 🌐 Consultation Form https://seed.fit/pages/doctor-consultation Thank you for watching, and have a great day. Seed.fit: Nurturing the path to parenthood #seedfit #seedfitmencare #spermcount #homeremedies #tips #naturally #malefertility #fertilitytips #fertilityexpert #drhimanshudhawan #fertilitysupport