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My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and supplementation (including discussions on tongkat ali, fadogia agrestis, creatine, peptides and more). We explain how puberty and aging affect hormone levels, how to use bloodwork to monitor hormone levels, how hormone health impacts fertility, libido, hair loss, and prostate health, and describe behaviors that negatively impact testosterone levels. We also discuss how to approach prescription hormone therapies, including which biomarkers to monitor when using these approaches and how to optimize synergistic hormones (e.g., growth hormone and thyroid hormone) to support complete hormone health safely and rationally. Dr. Gillett offers numerous actionable tools that can be tailored to specific goals and age ranges to attain and maintain optimal levels of male hormones for overall health, well-being and longevity. #HubermanLab #Science #Hormones Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman ROKA: https://www.roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Kyle Gillet Dr. Gillett’s clinic: https://gilletthealth.com Gillet Health YouTube channel: https://www.youtube.com/@gilletthealth6738 The Gillet Health Podcast on Spotify: https://spoti.fi/3Bu13kh The Gillet Health Podcast on Apple Podcasts: https://apple.co/3FJSCUz Instagram: https://www.Instagram.com/kylegillettmd Twitter: https://twitter.com/gilletthealth Timestamps 00:00:00 Dr. Kyle Gillett & Male Hormone Optimization 00:03:40 Thesis, ROKA, Helix Sleep, Momentous 00:07:43 Puberty: Height, Resistance Training, Childhood Obesity 00:15:14 “First” vs. “Second” Puberty 00:17:17 Hormone Optimization & Blood Work 00:22:14 Diet, Exercise, Sleep & Hormones 00:28:23 Hormones, Stress, Social Connection & Purpose 00:32:19 Hormones, Supplementation & Medication 00:34:08 Determining Individual Hormone Levels, ADAM Questionnaire 00:40:35 Libido, Masturbation, Pornography & the Dopamine “Wave Pool” 00:48:32 AG1 (Athletic Greens) 00:49:46 Sustainable Exercise Regimen for Hormone Health 00:58:12 Testosterone Replacement Therapy (TRT) 01:01:02 Supplementation: Creatine & Hair Loss, Betaine, L-Carnitine & Allicin (Garlic) 01:11:45 Vitamin D, Boron; SHBG & Free Testosterone 01:15:34 InsideTracker 01:16:39 Tongkat Ali (Eurycoma longifolia; Longjack) & Steroid Pathways 01:22:09 Fadogia Agrestis & Testosterone 01:26:32 Optimize Growth Hormone & IGF-1: Diet, Fasting, Supplements & Exercise 01:31:52 Optimize Thyroid Hormone: Iodine & Goitrogens 01:33:56 Peptides: Growth Hormone, Tesamorelin, Ibutamoren & Gut Microbiome 01:42:06 Testosterone Therapy 01:47:03 Prescriptions & Hormones: Human Choriogonadotropin (HCG), Clomiphene 01:52:56 Testosterone Therapy + HCG, Fertility & Temperature 01:55:30 Hormone Health Q&A: Marijuana, Nicotine, Cycling, Pelvic Floor, Alcohol, Fat 02:06:08 Prostate Health & Tadalafil, Prostate Specific Antigen (PSA) 02:09:56 Hair Loss & DHT; Turmeric & Curcuminoids 02:18:13 BPAs, Phthalates & Hormone Health 02:21:55 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Because our society shares more myths than scientific truths about the length of the penis, l want to be clear on what the truths are: Eight Truths about the Length of the Human Penis Truth#1, the newborn’s penis is about 1.3 inches in length. Truth#2, The greatest growth spurt for the penis occurs between 10 and 13 years of age. Truth#3, The penis typically stops growing by age 16. Truth#4, The average length of an adult’s flaccid (non-erect) penis is about 3.6 inches. Truth#5, The average length of an adult’s erect penis is about 5.2 inches. Truth#6, Seventy-five percent of erect penises are between 4.3 and 5.9 inches in length. Truth#7, Ten percent of males have erect penises less than 4.3 inches in length. And Truth#8, Fifteen percent of males have erect penises greater than 5.9 inches in length. Veale, D., Miles, S., Bramley, S., Muir, G. & Hodsoll, J. (2015). Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15,521 men. British Journal of Urology International, 115, 978–986. For a comprehensive paper about the male’s sexual anatomy as it relates to pleasure and reproduction, check this out: https://humansexuality.medium.com/the-anatomy-of-male-pleasure-and-reproduction-adee30d63a11 … If you like this video, check out the YouTube channel, 5MIweekly: https://www.youtube.com/channel/UCQFQ..., like this Facebook page: http://fb.me/5MIWeekly, and check out this Medium site: https://humansexuality.medium.com/ … Dr. Don Lucas, Ph.D. is a Professor of Psychology and head of the Psychology Department at Northwest Vista College in San Antonio Texas. He loves psychology, teaching, and research.

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The market for CBD products has been booming in recent years, with a wide variety of products hitting the shelves to cater to the growing demand for natural alternatives to traditional pharmaceuticals.

One product that has been gaining popularity is the Blue Vibe CBD Gummies, which promises to provide users with all the benefits of CBD in a convenient and delicious gummy form. However, with so many CBD products on the market, it can be difficult to determine which ones are legitimate and which ones may be a scam.

In this article, we will take a comprehensive look at the Blue Vibe CBD Gummies, analyzing consumer reports and feedback to determine whether this product is worth your time and money. We will delve into the ingredients, effectiveness, and overall reputation of Blue Vibe CBD Gummies to give you a clear picture of what to expect.

Ingredients and Formulation

One of the most important factors to consider when evaluating a CBD product is its ingredient list and formulation. Blue Vibe CBD Gummies claim to contain high-quality CBD extracted from organic hemp plants, along with other natural ingredients to enhance the effects of the CBD.





Many users report that they have experienced positive effects from using Blue Vibe CBD Gummies, such as reduced anxiety, improved sleep, and relief from chronic pain. However, it is important to note that individual results may vary, and some users may not experience the same benefits.

Before trying any new CBD product, it is always recommended to consult with a healthcare professional to ensure that it is safe for you to use, especially if you are pregnant, nursing, or have any underlying medical conditions.

Pricing and Availability

Blue Vibe CBD Gummies are available for purchase online through the company’s official website, as well as through select retailers. The pricing may vary depending on the quantity purchased, with discounts often offered for bulk orders.

It is important to be cautious when purchasing CBD products online, as there are many counterfeit products on the market that may not contain the same quality ingredients as the original product. Always make sure to buy directly from the manufacturer or from a reputable retailer to ensure that you are getting a genuine product.

Overall, Blue Vibe CBD Gummies have received mostly positive reviews from consumers who have tried the product. Many users report feeling more relaxed, sleeping better, and experiencing less pain after using the gummies regularly.

Side Effects and Safety Concerns

Like any supplement, CBD products may cause side effects in some users, although they are generally mild and rare. Some reported side effects of CBD may include drowsiness, dry mouth, diarrhea, and changes in appetite or weight.

If you experience any severe side effects or allergic reactions after using Blue Vibe CBD Gummies, it is important to stop using the product immediately and consult with a healthcare professional. It is always better to be safe than sorry when it comes to your health.

In conclusion, the Blue Vibe CBD Gummies appear to be a legitimate product based on consumer reports and feedback. While individual results may vary, many users have reported positive effects from using the gummies regularly. As with any new supplement, it is always recommended to consult with a healthcare professional before trying CBD products to ensure that they are safe for you to use.

Final Thoughts

Overall, the Blue Vibe CBD Gummies seem to be a reliable and effective CBD product based on numerous positive consumer reports and feedback. With its natural ingredients and convenient gummy form, it offers a convenient way to experience the potential benefits of CBD.

As with any supplement, it is important to do your research and consult with a healthcare professional before incorporating CBD products into your routine. By taking these precautions, you can ensure that you are making a safe and informed decision for your health and well-being.

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