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Download my free book Master Your Testosterone here - https://u.mzu.to/myt1 5 Powerful Supplements That Lower Estrogen Fast - Estrogen Blockers so you can avoid hormone replacement therapy hrt In men, 95% of the time elevated estrogen levels are due to having too high level of aromatase enzyme activity. That is, an enzyme directly converting testosterone molecules into estrogen. High estrogen on the other hand has been found to suppress testosterone production by inhibiting the luteinizing hormone release from the pituitary gland. (160) This vicious cycle eventually causes very low testosterone, with overblown estrogen – and thus – the testosterone to estrogen ratio shifts too high. The 5 Natural Estrogen Supplements to Lower High Estrogen Levels Zinc Zinc is one of the 24 essential micronutrients necessary for human survival. It’s known to regulate hundreds of enzymes, as well as being absolutely necessary for the proper functioning of the immune system. Some of the scientifically proven benefits of zinc supplementation include (seen up to the point where zinc levels are saturated): reduced activity of estrogen receptors and inhibition of aromatase enzyme. (161) Increased thyroid hormone production (162) and lower levels of SHBG. (163) Increased levels of DHT, (164) total, and -free testosterone. (165) For best results consume 15-30mg’s of high-quality zinc supplement or have large amounts of some good meat in your diet, best if you do both. Boron Boron is a mineral and estrogen supplement that can pack an estrogen-lowering punch. Although it’s a trace mineral, and not considered absolutely essential to human survival, it still has some interesting benefits for us. Study from Naghii et al. (166) for example showed the following results after men consumed 10mg’s of boron for a week: Free-testosterone levels increased by 28%. Free-estrogen levels had decreased by -39%. Dihydrotestosterone (DHT) levels rose by 10%. Inflammation biomarkers (hsCRP, TNF-α) dropped significantly. Another study saw that 6mg’s/day of boron for 2 months can increase testosterone levels by 29% as well as improve serum vitamin D by increased absorption of the vitamin. NOTE: For best results consume 6-10mg’s of high-absorption boron glycinate or eat plenty of raisins. Grape Seed Extract Grape seeds are high in a valuable compound called procyanidin, this phenol is mostly hailed due to its ability to naturally increase nitric oxide levels (and therefore improve circulation). One of the lesser-known benefits of grape seed extract is its ability as a natural estrogen supplement to reduce estrogen levels by inhibiting the activity of aromatase enzyme. Researchers studying ways to prevent and cure breast cancer have identified grape seed extract as a natural compound that blocks estrogen biosynthesis by inactivating the aromatase enzyme (167, 168, 169). Due to grape seed extract having low bio-availability in the human body, high doses (up to 2000mg/day) of the extract are needed to see these positive effects in studies. This would translate to about a gallon of grape juice or five pills of high-potency grape seed extract supplement. To counteract the low absorption rate of GSE, take it in fasted-state; one study saw that this improved the bio-availability by up to 5x! (170) Resveratrol Resveratrol is the antioxidant polyphenol found in red grapes. It’s one of the main reasons why red wine is considered healthy. It is also a great estrogen blocker supplement. Many studies have shown that resveratrol can increase testosterone levels and suppress estrogen by inhibiting the aromatase enzyme in test-tubes (171, 172, 173). The problem with resveratrol however is that it doesn’t seem to work as well in living organisms, ie. when people take it orally. This is due to low bio-availability. The only two types of resveratrol I’ve seen to actually work and be properly absorbed in studies are the conjugated form of resveratrol, (174) and this patented resveratrol delivery system called VESIsorb® (absorption rate 100x that of pure resveratrol powder). (175) Tongkat Ali Tongkat Ali (Eurycoma Longifolia, Pasak Bumi) comes from Malaysia, it has huge popularity as a pro-erectile testosterone booster due to multiple studies supporting its effect at increasing testosterone levels and suppressing the stress hormone cortisol. (176) There seem to be many claimed mechanisms of action in which Tongkat Ali works, but three of the scientifically proven ones include; stimulation of testicular CYP17-enzymes, suppression of SHBG, and inhibition of aromatase enzyme. Conclusion on Estrogen Supplements If your estradiol is high, and you’re looking for ways to suppress it back to a more natural level, consider losing weight, cutting out man-made xenoestrogens from your life, and stacking together the following anti estrogen supplements: Zinc Picolinate Boron Glycinate High Potency GSE VESIsorb® Resveratrol Tongkat Ali Extract

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*Erectile dysfunction (ED)* is a complex condition influenced by psychological, neurological, hormonal, neurologic, and lifestyle factors. Recent research has begun to explore the potential impact of environmental factors, particularly microplastics, on reproductive health, including ED ### Key findings: 1. *Microplastics and Their Omnipresence*: . - microplastics are plastic fragments less than 5 millimeters in diameter, resulting from the breakdown of larger plastics and microbeads in personal care products are widespread in the environment, found in soil, water and air. 2. *Possible mechanisms linking microplastics to ED*: - *Endocrine disorders*: Microplastics often contain or absorb endocrine disrupting chemicals (EDCs) such as phthalates and BPA. These chemicals can disrupt hormonal balance, affect libido, sexual function and overall reproductive health. - *Oxidative stress and inflammation*: Exposure to microplastics and their chemicals can lead to chronic oxidative stress and inflammation, which damages the tissues necessary for erection and damages the endothelial cells in blood vessels activity. - *Testosterone toxicity*: Animal studies show that microplastics can accumulate in semen, and can affect spermatogenesis (sperm production), testosterone levels and overall testicular health - *Absorption and distribution*: Microplastics can carry toxic substances absorbed from the environment. Once ingested or inhaled, these substances can be released into the body, potentially affecting the penis and associated blood vessels that are essential for erectile function ### conclusion: Evidence suggests that microplastics may contribute to erectile dysfunction through multiple mechanisms, including endocrine dysfunction

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Shark Tank Blue Gummies have been making waves in the world of erectile dysfunction (ED) treatments. With claims of being a natural and effective alternative to prescription medications, these gummies have caught the attention of many men looking for a discreet and convenient solution to their ED issues. But do these gummies live up to the hype, or are they just another overhyped fad? In this article, we will investigate the claims and effectiveness of Shark Tank Blue Gummies for ED.

Ingredients and Mechanism of Action

One of the key selling points of Shark Tank Blue Gummies is their all-natural ingredients. These gummies are typically made with a blend of herbs, vitamins, and minerals that are purported to improve blood flow, increase libido, and support overall sexual health. Some common ingredients found in these gummies include L-arginine, ginseng, and maca root.

L-arginine is an amino acid that is known to help relax blood vessels and improve circulation, which can be beneficial for men with ED. Ginseng has been used for centuries in traditional medicine to enhance libido and improve sexual function. Maca root is believed to boost energy levels and improve stamina, which can also have a positive impact on sexual performance.

When taken as directed, these ingredients work together to address some of the underlying causes of ED, such as poor circulation, low testosterone levels, and stress. By improving blood flow to the penis, increasing libido, and supporting overall sexual health, Shark Tank Blue Gummies claim to provide a natural and effective solution to ED.

Potential Benefits and Side Effects

One of the main advantages of Shark Tank Blue Gummies is their convenience and discreetness. Unlike prescription medications, which may require a visit to the doctor and a trip to the pharmacy, these gummies can be easily ordered online and taken in the privacy of your own home. This can be appealing to men who are looking for a more low-key approach to treating their ED.

Additionally, the all-natural ingredients in these gummies may appeal to men who are wary of the potential side effects of prescription medications. While prescription ED drugs can be effective, they can also come with a range of side effects, including headaches, dizziness, and indigestion. Shark Tank Blue Gummies claim to be free from these side effects, making them a potentially safer option for some men.

However, it’s important to note that, as with any supplement, individual results may vary. While some men may experience improvements in their ED symptoms after taking Shark Tank Blue Gummies, others may not see any significant changes. It’s also worth mentioning that, as these gummies are not regulated by the FDA, their safety and effectiveness have not been thoroughly studied.

Consumer Reviews and Feedback

When considering whether to try Shark Tank Blue Gummies for ED, it can be helpful to look at the experiences of other men who have tried the product. Online reviews and testimonials can provide valuable insights into the effectiveness and potential drawbacks of these gummies.

Some men report positive results after taking Shark Tank Blue Gummies, noting improvements in their erections, libido, and overall sexual performance. These men often praise the convenience and natural ingredients of the gummies, highlighting their ease of use and lack of side effects. Others, however, may not see the same benefits and express disappointment in the product’s effectiveness.

It’s important to approach consumer reviews with a critical eye, as individual experiences can vary widely. Factors such as underlying health conditions, lifestyle habits, and dosage instructions can all impact the effectiveness of Shark Tank Blue Gummies. Consulting with a healthcare provider before trying this or any other ED treatment is always recommended.

Conclusion: Should You Try Shark Tank Blue Gummies for ED?

At the end of the day, the decision to try Shark Tank Blue Gummies for ED is a personal one. While these gummies may offer a convenient and natural alternative to prescription medications, they may not be suitable for everyone. It’s important to weigh the potential benefits and risks of taking these gummies, as well as to consider consulting with a healthcare provider before starting any new treatment.

If you are interested in trying Shark Tank Blue Gummies for ED, be sure to do your research, read reviews from other users, and follow the recommended dosage instructions carefully. While these gummies may not be a one-size-fits-all solution to ED, they could potentially provide relief for some men struggling with this common condition.

Remember, there is no one-size-fits-all solution for ED, and what works for one person may not work for another. It’s always best to approach your treatment with an open mind and to seek advice from a healthcare professional who can help guide you towards the most appropriate solution for your individual needs. Whether you decide to give Shark Tank Blue Gummies a try or explore other options, remember that you are not alone in your journey to finding a solution for ED.

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