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. Chapters 0:00 Introduction 0:42 Where is the Pelvic Floor? 1:26 How to do Kegel Exercises 2:07 Why do Kegel Exercises Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.[1] Kegel exercises aim to strengthen the pelvic floor muscles.[2] These muscles have many functions within the human body. In women, they are responsible for: holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.[3][4] In men, these muscles are responsible for: urinary continence, fecal continence, and ejaculation.[5][4] Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[6] The American gynecologist Arnold Kegel first published a description of such exercises in 1948. Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular[quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. Various advisors recommend Kegel exercises for treating vaginal prolapse[7] and preventing uterine prolapse[8] in women and for treating prostate pain[citation needed] and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may have benefits in treating urinary incontinence in both men and women.[9] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation.[5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic-floor exercise technique.[10][11] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle.[citation needed] Hence pelvic-floor exercises involve the entire levator ani rather than pubococcygeus alone. Pelvic-floor exercises may help in cases of fecal incontinence and in pelvic organ prolapse conditions e.g. rectal prolapse.[12] Women Factors such as pregnancy, childbirth, aging, and being overweight often weaken the pelvic muscles.[13] This can be assessed by either digital examination of vaginal pressure or using a Kegel perineometer. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. The symptoms of prolapse and its severity can be decreased with pelvic floor exercises.[14][11] Effectiveness can be improved with feedback on how to do the exercises.[15] Men The muscles involved in men's Kegels are called the perineal muscles; these can contract both voluntarily and involuntarily. Kegel exercises can train the perineal muscles by increasing oxygen supply and the strength of those muscles.[16] The names of the perineal muscles are: ischiocavernosus (erection), bulbocavernosus (ejaculation), external sphincter of the anus, striated urethral sphincter, transverse perineal, levator of the prostate, and puborectalis.[17] Premature ejaculation is when male ejaculation occurs after less than one minute of penetration.[18] The perineal muscles are involved in ejaculation when they are involuntarily contracted.[16] The ischiocavernosus are responsible for the male erection and the bulbocavernosus is responsible for ejaculation. By actively contracting the perineal muscles with kegels regularly, strength and control of these muscles will increase, which can aid in reducing premature ejaculation.[16][19] Urinary incontinence Pelvic floor exercises (muscle training) can be included in conservative treatment approaches for women with urinary incontinence.[20] There is tentative evidence that biofeedback may give added benefit when used with pelvic floor muscle training (PFMT).[21] There is no clear evidence that teaching pelvic floor exercises alters the risk of stress urinary incontinence in men that develop this condition post prostatectomy.[22] In pregnant women, antenatal PFMT probably helps prevent urinary continence during pregnancy and up to six months after giving birth but for pregnant women who already have incontinence, it is not clear if antenatal PFMT helps to reduce symptoms.[17]

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Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It can be caused by various factors, including stress, anxiety, and underlying health conditions. Many men turn to prescription medications like Viagra to help with ED, but these medications often come with unwanted side effects. Natures Boost CBD Gummies are a natural alternative that claims to help with ED without the negative side effects. In this user-based evaluation, we will explore the effectiveness of Natures Boost CBD Gummies for ED.

User Experiences with Natures Boost CBD Gummies for ED

Several users have reported positive experiences with Natures Boost CBD Gummies for ED. One user, John, had been struggling with ED for years and was hesitant to try prescription medications due to their side effects. After trying Natures Boost CBD Gummies, John noticed a significant improvement in his ED symptoms. He reported that his erections were harder and lasted longer, and he experienced an overall increase in sexual satisfaction.

Another user, Sarah, had been dealing with ED as a result of stress and anxiety. She found that Natures Boost CBD Gummies helped to relax her mind and body, leading to improved sexual performance. Sarah also noted that she experienced less performance anxiety and felt more confident in the bedroom after taking the gummies.

Overall, users have reported that Natures Boost CBD Gummies have helped them to overcome ED without the negative side effects associated with prescription medications. Many users appreciate the natural ingredients in the gummies and feel good about using a product that is plant-based and non-toxic.

How Natures Boost CBD Gummies Work for ED

Natures Boost CBD Gummies work by interacting with the body’s endocannabinoid system, which plays a key role in regulating various physiological processes, including sexual function. The cannabinoids in the gummies act on cannabinoid receptors in the body, helping to reduce inflammation and improve blood flow to the genitals. This can lead to stronger and more sustainable erections, making it easier to achieve and maintain an erection during sexual activity.

In addition to their effects on the endocannabinoid system, Natures Boost CBD Gummies also have relaxant properties that can help to alleviate stress and anxiety, which are common causes of ED. By promoting relaxation and reducing mental barriers to sexual performance, the gummies can help to improve overall sexual health and performance.

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Benefits of Using Natures Boost CBD Gummies for ED

There are several benefits to using Natures Boost CBD Gummies for ED. One of the main advantages is the lack of negative side effects commonly associated with prescription medications for ED. Many users appreciate the natural approach of the gummies and feel good about using a product that is plant-based and non-toxic.

Another benefit of Natures Boost CBD Gummies is their ease of use. The gummies can be taken discreetly and are convenient for on-the-go use. This makes them a practical option for men who want a natural supplement for ED that is easy to incorporate into their daily routine.

Furthermore, Natures Boost CBD Gummies are legal and widely available for purchase online. This accessibility makes it easy for men to try the gummies and see if they work for them without the need for a prescription or doctor’s visit. This convenience is appealing to many men who are looking for alternative treatments for ED.

Conclusion

In conclusion, Natures Boost CBD Gummies offer a natural and effective option for men struggling with ED. The gummies work by interacting with the body’s endocannabinoid system to promote relaxation, reduce inflammation, and improve blood flow to the genitals. Users have reported positive experiences with the gummies, noting improvements in erection quality and overall sexual satisfaction. With no negative side effects and a convenient form, Natures Boost CBD Gummies are a promising option for men looking to improve their sexual health.

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If you like this episode, please SUBSCRIBE and don’t forget to click the bell 🔔, like, leave a comment, and share so we can keep bringing you valuable content that gets results! -------------- Follow Me On: • Instagram: https://www.instagram.com/dranne_official/ • Twitter: https://twitter.com/drannetruong • Facebook: https://www.facebook.com/dranne2 • Tikok: https://www.tiktok.com/@dranne_official -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. https://mensexualityclub.com/salespage -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

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