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Evolving Mens Sexuality- From Porn To Presence - Destin Gerek - Smart Couple 98 Do you ever use sex to avoid closeness? Do you know what happens when a man who is called the Erotic Rockstar hits a wall and falls apart? In this intimate episode, we explore these questions and hear a man’s vulnerable and raw answers. You’d be surprised at some of what he has to share. There are some nuggets in this very edgy episode. From politics to porn, we cover a lot of ground. Listen to my guest Destin Gerek share his very personal story of overcoming his ego, feeling his emotions and heart, and then sharing what he’s learned (and learning) with other men. SHOWNOTES The most important role men can take to help women flourish [26:00] Why women are usually more emotionally accessible than men [31:00] Getting support from other men [33:00] Knowing when the answer is to ‘leave’ [35:00] How to speak so he’ll listen (and hear your hurt) [38:00] The dangers of ‘programming’ yourself with porn [40:00] Noticing the positive and negative effects of porn use [43:00] Why you should remove the word ‘performance’ from your vocabulary [46:00] For men: how to immediately get more present during sex [48:00] Destin Gerek is a transformational empowerment coach who specializes in helping you tap deep into your masculine core, awaken your sexual energy, and harness this newfound power to passionately manifest your biggest visions, and create the life of your dreams. Referred to by the press as Tantra meets Tony Robbins, Destin Gerek is an internationally recognized leading voice in masculinity, sexuality, consciousness, and personal empowerment. Recognizing the need for new role models for men in these changing times, Destin is dedicated to redefining masculinity for the 21st century. The greatest power of Destin’s transformational work is that he embodies it. Destin has taken all that he’s learned, studied, and explored, and integrated it fully into his being, such that he really walks his talk. All avenues spoken for, Destin has reached people with his message on at least six continents (we’re not sure about Antartica!), empowering individuals, couples, and groups worldwide.

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#kegelexercises #pelvicfloorworkout #bladdercontrol #kegels Which exercises increase blood flow to the pennis,Kegel exercises,Exercises to increase blood flow to pennis naturally,Kegel exercises for man,Mental exercises for erectile dysfunction,Erectile dysfunction exercises pictures,Pelvic floor muscles exercises,Increase blood flow to pelvis male, Exercises that improve blood flow to the penis generally focus on cardiovascular health, circulation, and pelvic floor strength. Here are some effective ones: #squad #legworkout #strong #pelvichealth #corestrength #pelvicfloorhealth #kegelexercises #bodybuilder3d ........................................................................................ ⏳ Timecodes 0:00 Which exercises increase blood flow to the pennis? 0:05 Cardio Exercises (Boost Overall Blood Circulation) - Brisk Walking (30–40 minutes a day)Jogging or Running - Cycling (Improves blood flow but avoid excessive pressure on the perineum) - Swimming - Jump Rope 3:00 Pelvic Floor Exercises (Strengthen Muscles for Better Erection Control) This improves erectile function and ejaculation control. Strengthen the lower body, improve testosterone levels, and enhance blood flow. - Alternate Toe Tap Leg Lift - Kegel Exercises - Pelvic Tilts - Squats 5:59 Stretching & Yoga (Reduces Stress, Enhances Circulation) - Butterfly Stretch (Opens up blood flow in the groin) - Cobra Pose (Strengthens the pelvic region) - Bridge Pose (Improves circulation and strengthens the pelvic floor) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ like and subscribe if you like the video! Instagram:- https://www.instagram.com/bodybuilder_3d/ Facebook:- https://www.facebook.com/bodybuilder3d paypal:- paypal.me/Fitnessbuilder Help our channel and subscribe ;) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright bodybuilder3d ☞ Do not Repost ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 Don’t forget to **LIKE**, **SUBSCRIBE**, and **SHARE** for more men’s health tips! DISCLAIMER: While our thumbnails and titles may seem controversial, they are not intended to deceive or mislead. YouTube promotes videos that attract more "clicks," allowing us to introduce our workout videos to as many people as possible. We hope for your understanding and look forward to seeing you work out with us, as our sole goal is to help you become fitter, healthier, and more confident. ❤️ Here, we provide high-quality workout routines to help you achieve significant body transformations, whether they aim to lose weight, build muscle, or tone your physique and promote consistent progress in strength, endurance, and overall body composition, leading to lasting and healthy transformations. Subscribe by clicking here 👉🏼 /@bodybuilder3d 🙏🏼🙏🏼🙏🏼 ► Watch more: Boost Strength and Increase Size of Drag On in 7 Days https://youtu.be/R8Umes58HaI Get BIGGER and STRONGER in 30 Days with These 7 Exercises for Men! https://youtu.be/4gz-eceLu88 Effective Exercises for Erectile Strength | Workout for Erectile Dysfunction https://youtu.be/zua7pQVyzi4 pelvic floor exercises,how to increase blood flow,exercises to increase circulation,pelvic floor exercises for men,male pelvic floor exercises to increase blood flow to your groin area,how to increase blood flow to the penis,exercise to increase blood flow to penis naturally,kegel exercises for men,increase blood flow,exercise to increase blood flow,exercises to increase blood flow to groin,increase blood flow erectile tissue,how to increase penis blood flow,How to increase blood flow to the penis,Best exercises for better erections,Natural ways to boost blood circulation,How to improve erectile function,Exercises for harder erections,Increase blood flow naturally,Workouts for stronger erections,How to fix poor circulation in the penis,Best yoga poses for blood circulation,Pelvic floor exercises for ED,Increase stamina and blood flow,Blood flow boosting exercises for men,Home workouts for better circulation 🎥 All research and storylines are crafted entirely by our team. ▶️ 📺 Thank you for watching. We put a lot of effort into creating this video, and we hope it captures your attention and appreciation, if so leave a comment, like, and share with others. ————————————————————————————————— ❗️♺ This material, is copyrighted. Any unauthorized use may result in legal action under copyright law. © All rights reserved, by @bodybuilder3d . ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Relevant hashtags: #kegel #pelvicfloor #pelvic #drag #empowerment #wellnessjourney #selfcare #fitnessmotivation #physicalwellness #mindbodyconnection #personalgrowth #empoweryourself #healthandwellness #menshealth #confidencetips #kegelexercises #pelvicfloorworkout #fitness #fitfam #fitnessmotivation #gymlife #workout #healthylifestyle #weightloss #musclebuilding #fitnessjourney #getfit #gym #training #exercise #healthy #fitlife #strong #instafitness #fitnessaddict #fitspo #bodybuilding

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"In this video, Dr. Yogesh Tandon talks about Vajikarna & Home Remedies To Boost Sexual Health. Old Vajikarna therapy is used to maintain sexual stamina and power. Ashwagandha milk used to prevent erectile dysfunction and enhances semen quality. To prepare Aswanganda milk includes 100 ml of milk, 1 spoon of Ashwagandha root powder, 100 ml of water and add a pinch of cardamom. Fix Milk, water, Aswanganda and simmered till the quantity becomes half and one pinch of cardamom and consume in morning and night for 40 days for a good result. The benefits of Ashwagandha milk is stress relieve and enhance memory and digestion. To improved sexual energy, mix 2 cups of curd,1/4 cup of ghee and 1/4 cup of honey and add a pinch of black pepper, ginger powder, clove powder. Consume this mixture in breakfast time or lunch for 40 days in the summer period. Try to improve your lifestyle and includes the dairy product in your diet. Try to Sleep at least 6-8 hours and avoid alcohol, tobacco products. Yoga and meditation also help to improve sexual health, if still, you have any doubts regarding sexual problems, you can consult Dr. Yogesh Tandon easily through Lybrate. इस वीडियो में, डॉ योगेश टंडन यौन स्वास्थ्य को बढ़ावा देने के लिए वाजीकरन और घरेलू उपचार के बारे में बात करते हैं। पुरानी वाजीकारण चिकित्सा का उपयोग यौन सहनशक्ति और शक्ति को बनाए रखने के लिए किया जाता है। अश्वगंधा दूध स्तंभन दोष को रोकने के लिए इस्तेमाल किया और वीर्य की गुणवत्ता को बढ़ाता है। अश्वगंधा दूध तैयार करने के लिए 100 मिलीलीटर दूध, 1 चम्मच अश्वगंधा जड़ पाउडर, 100 मिलीलीटर पानी और एक चुटकी इलायची मिलाएं। दूध, पानी, अश्वगंधा को ठीक करें और जब तक मात्रा आधी न हो जाए और एक चुटकी इलायची हो जाए और अच्छे परिणाम के लिए 40 दिनों तक सुबह और रात को सेवन करें। अश्वगंधा दूध के लाभ तनाव से राहत और याददाश्त और पाचन को बढ़ाता है। यौन ऊर्जा में सुधार के लिए, 2 कप दही, 1/4 कप घी और 1/4 कप शहद मिलाएं और एक चुटकी काली मिर्च, अदरक पाउडर, लौंग पाउडर मिलाएं। इस मिश्रण का सेवन नाश्ते के समय या दोपहर के भोजन में 40 दिनों तक करें। अपनी जीवन शैली को बेहतर बनाने की कोशिश करें और अपने आहार में डेयरी उत्पाद शामिल करें। कम से कम 6-8 घंटे सोने की कोशिश करें और शराब, तंबाकू उत्पादों से बचें। योग और ध्यान भी यौन स्वास्थ्य को बेहतर बनाने में मदद करते हैं, यदि अभी भी, आपको यौन समस्याओं के बारे में कोई संदेह है, तो आप डॉ। योगेश टंडन से लाइब्रेट के माध्यम से आसानी से परामर्श कर सकते हैं।" Any kind of dysfunction points to the issues experienced during any stage of the cycle of physical issue that prevents the participants from experiencing any kind of satisfaction from the intimate activities. Though the researches imply that sexual problems are common all across the globe; 43% of women along with 31% of men are affected by some sort of dysfunction; however, it is something that most people are hesitant to talk about. Please consult an expert here - https://bit.ly/2EvQPmV

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Andropenis was checked in scientific tests andpenis enhancement researches and also shows a 97.5% success rate. In standard this results in approximately 1.6 inches (4 cm) in size rise and also up to 0.6 inches (1,5 centimeters) in girth rise in bulk of individuals. The gains in size are not at the cost of girth, as Andropenis in fact stimulates cellular multiplication as well as normally generated growth which is triggered by traction and modification, the gotten gains are sturdy (BJUI=PDF) Andropenis is classified as a Class 1 Medical device by European Wellness Authorities (CE) and as a Class I Medical Gadget registered with the CMDCAS of Canada Andropenis is classified as a Course 2 Medical device by FDA and as a Course I Medical Tool registered with the TGA of Australia (ARTG). On top of that, Andromedical is ISO 9001:2008 High Quality Licensed and also ISO 13485:2003 Medical Gadgets certified. In addition, all researches and also professional trials conducted reaffirm that if made use of appropriately Andropenis is safe. Andropenis provides durable ( BJUI = PDF ) results while using the body’s natural ability to adapt to a force of traction in order to provide real growth at a cellular level. Because this is real and durable growth, it is evident in both flaccidity and erection. Andropenis will provide an up to 1.6 inches (4 cm) increase in length ( BJUI = PDF ), and up to 0.6 inches (1,5 cm) increase in girth ( JSM = PDF ), and up to 0.6 inches (1,5 cm) increase in girth ( JSM = PDF ), and up to 50% ( JSM = PDF ) in curvature correction is evident when using the penis enhancement device. https://www.andropenis.com/

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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