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In this video, the discussion on why PDE (phosphodiesterase) inhibitors are used in erectile dysfunction. For penile erection, there is a release of NO (nitric oxide) which is a vasodilator. NO activates guanylyl cyclase to increase cGMP which gets degraded by PDE-5. PDE-5 inhibitor preserves cGMP. Drugs like sildenafil (viagra) and tadalafil act via this mechanism. Channel details: Welcome to my physiology learning channel. I am Dr. Ramkumar S MBBS, MD, DNB physiology. Explain why series will help you to understand concepts in physiology, solve MCQs, answer in Viva, and theory exams. Happy Learning. #physiology #explainwhyseries #PDEinhibitor #erectiledysfunction #sildenafil Suggested book links For MBBS students Ganong’s Review of Medical Physiology - https://amzn.to/3GoArCq Guyton and Hall Textbook of Medical Physiology - https://amzn.to/3LTgwNp For Postgraduates in Physiology Berne and Levy Physiology - https://amzn.to/38QDMhi Boron Physiology - https://amzn.to/38owktL Gadgets to make video Iphone - https://amzn.to/3GsL07Q Screen recording - https://amzn.to/39ZTE1t Writing - https://amzn.to/3wQOg9A Lighting - https://amzn.to/3lMUqRM Softbox - https://amzn.to/39WW3d5 Mic - https://amzn.to/3wS8kIR Tripod - https://amzn.to/3wNHj9n Mobile holder - https://amzn.to/38QQaxX

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In this video, we'll guide you through five effective Kegel exercises designed to help you last longer and improve your performance. By strengthening your pelvic floor muscles, you can enhance your control and stamina, leading to more satisfying moments at night. Here's Your Workout Plan: 1. Butterfly Flaps 2. Crab Pose 3. Bridge Hip Abduction 4. Alternate Toe Tap 5. Child Pose Perform each exercises for 60 seconds with a total of 3 to 5 rounds. If for some reason you are unable to perform the movement for the allotted time during any round of the workout, just go for as long as you can and take a little rest. 👉 I'm Bishnu, a National Academy of Sports Medicine (NASM) Certified Personal Trainer, with several years of experience in training people to lose weight, build muscle, and get healthier from the inside out. So, make sure to 🔔Subscribe and turn on notifications to get more science-backed videos from me. Timestamps: 00:00 Intro 00:18 Butterfly Flaps 01:24 Crab Pose 02:34 Bridge Hip Abduction 03:44 Alternate Toe Tap 04:54 Child Pose 06:06 Outro ______________ 🎵 Background Music: Warzone - Anno Domini Beats #kegelexercises #pelvicfloorexercises #lastlongerinbed