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If you enjoy the video, don't forget to give it a thumbs up and subscribe to my channel so that you are notified when I put out new content. 👉 Apply for a course consultation or paid one-on-one session with me here: https://bit.ly/3vC10mm 👉 Free Happiness 101 Course for Women: http://bit.ly/48DYFpT 👉 Check out Escape the Alternative Health Matrix: https://www.youtube.com/@UCnKqF94WFoie2jwH1rF6pMw 📞 Submit a question for a chance to be on the call-in show: https://bit.ly/3Vxmo5M *Thank you for supporting and being a part of my channel. I welcome comments, questions, and healthy debate. Please be open-minded, respectful, and kind toward each other in the comments.* #happywife, #redpill, #marriage, #women, #men, #relationshipadvice *Disclaimer:* The views and perspectives on relationships that are expressed in my videos and courses are meant for women married to good men and good men who are experiencing relationship issues within a range of behaviors that are common and usual – what you might reasonably expect your neighbors or friends to be going through behind closed doors. My message is not for aggressive, violent, or compulsive behaviors in a marriage or relationship that are threatening or dangerous. If you are experiencing such behaviors and/or physical abuse, you should seek a licensed mental health professional who is trained in dealing with domestic abuse. Karyn Seitz and The Happy Wife School are not engaged in the practice of psychotherapy, clinical counseling, or any medical practice. You should not interpret any part of my videos as traditional psychological, medical, or emotional therapy. Karyn Seitz is not a licensed health professional. You should seek help for any specific psychological, medical, or emotional problems with a mental health professional or qualified physician. Timestamps: 0:00 Welcome 5:46 Topic Introduction 17:21 Women ELIMINATE the Possibility of Sex Through ED 19:40 Women Want Men to Be Powerless 21:27 Women Want Something or SomeONE to Blame 32:20 The Solution 40:29 Questions and Comments

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Download my book Master Your T for free to learn how to increase testosterone naturally - https://u.mzu.to/myt1 The Role of Carbohydrates to Boost Testosterone Naturally - Is low carb dieting good? Your body’s natural hormone levels are affected by the availability of certain macronutrients. When it comes to carbohydrates, a low blood glucose concentration stimulates a compensatory response from hormones like epinephrine, glucagon, and cortisol - known in this context as “fuel mobilizing hormones.” For example, one study found drastically higher levels of these hormones in subjects after consuming a low carbohydrate diet (11% CHO) compared to subject consuming a high carbohydrate diet (77% CHO). Low carbohydrate (CHO) diets tend to have direct effect on the testosterone:cortisol ratio in humans. Especially when undergoing athletic or fitness training (resistance or endurance), the body needs adequate carbohydrate to support glycogen synthesis and maintain blood glucose levels without putting extra stress on the body in the form of chronically elevated epinephrine and cortisol levels. This cortisol secretion occurs in an effort to maintain blood glucose through muscle proteolysis and amino acid oxidation, and has been found to increase similarly in response to a high protein diet as well due to neglecting adequate carbohydrate consumption on that regimen, which we will discuss further momentarily. SHBG and cortisol binding protein levels are shown to decrease with moderate to high levels of carbohydrate consumption. In one study that measured the effects of CHO consumption on the free testosterone:cortisol ratio over repeated days of training (as opposed to most studies which only look at acute bouts of training), the researchers found that the ratio substantially decreased in the low carbohydrate group, while the control group saw no drop or rise. This is pretty telling for a couple reasons… Remember, the fact that the ratio in high carbohydrate control subjects did not change in response to 3 consecutive days of hard training is important. This means that while overall acute levels of the hormones in the blood may fluctuate over time, their proportion to one another did not change, and that appears to be a direct result of the amount of carbohydrate in their diet (in this case 60%). The low carbohydrate group was consuming 30% of their daily calories from CHO. In ‘low carb’ circles this would still be considered very high carb, yet even 30% saw a drastic decrease in the fTC ratio. This is telling. Imagine what a similar bout of training would do to an individual on a 10-15% carbohydrate diet (rough estimate of around 100g per day, the classic cut-off for being “low carb”). In the low carbohydrate test group, resting levels (tested three days post-training) found an additional 36.1% decrease in free testosterone and 14.8% increase in cortisol, indicating that not only do the effects of the training stimulus negatively impact the individual immediately following training, but they seem to accentuate over time, even in the absence of the stimulus, due to an inability of the diet to support the training and the increased effort of “fuel mobilizing hormones” to compensate. So adequate carbohydrate consumption is necessary to support training, and in supporting training it is also supporting a healthy hormonal profile by preventing the chronic rise in cortisol, glucagon, and epinephrine. However, processing this information on carbohydrates in isolation doesn’t do us any good either. We need to be sure and view it in the context of a complete macronutrient profile, including fats and proteins in the mix. Only then can we make an educated hypothesis about what the optimal “testosterone-supporting” macronutrient profile should be. It’s trendy right now to omit from certain macro nutrients. Some years ago it was the low-fat craze, and not a big surprise, people got sicker than ever because of it. The mass media always needs something to demonize, and currently carbohydrates are considered to be the “root of all evil”.

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