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Here are 25 short and effective ways to improve erection strength: Exercise Regularly – Increases blood flow and boosts testosterone. Eat Leafy Greens & Beets – Rich in nitrates, which improve circulation. Reduce Alcohol & Quit Smoking – Prevents blood vessel damage. Get Enough Sleep – Boosts testosterone and reduces stress. Try Kegel Exercises – Strengthens pelvic muscles for better control. Maintain a Healthy Weight – Reduces risk of erectile dysfunction (ED). Increase Water Intake – Prevents dehydration, which can affect blood flow. Consume Dark Chocolate – Improves circulation and relaxes blood vessels. Eat More Watermelon – Contains citrulline, which helps with erections. Reduce Stress Levels – Stress raises cortisol, which lowers testosterone. Have Regular Sex – Keeps the erectile tissues active and healthy. Take Cold Showers – Increases circulation and testosterone levels. Limit Porn Consumption – Reduces desensitization and improves performance. Eat Pomegranates – Rich in antioxidants that improve blood flow. Try L-Arginine Supplements – Boosts nitric oxide levels for better erections. Use Ginseng or Maca Root – Natural remedies for stronger erections. Do Yoga or Meditation – Lowers anxiety and improves focus in bed. Reduce Sugar Intake – Prevents insulin resistance, which affects erection quality. Drink Green Tea – Contains catechins that support blood flow. Improve Foreplay & Stimulation – Enhances arousal and blood circulation. Avoid Processed Foods – Supports better heart and blood vessel health. Take Vitamin D – Low levels are linked to erectile dysfunction. Massage the Pelvic Area – Increases blood flow and reduces tension. Get Sunlight Exposure – Helps natural testosterone production. Have a Healthy Relationship – Emotional connection can improve performance. Would you like me to highlight the best 5 from this list for maximum results?

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Release Date: August 13, 2010 Studio: Lionsgate Director: Sylvester Stallone Screenwriter: David Callaham, Sylvester Stallone Starring: Sylvester Stallone, Jason Statham, Jet Li, Dolph Lundgren, Eric Roberts, Randy Couture, Steve Austin, David Zayas, Giselle Itie, Charisma Carpenter, Gary Daniels, Terry Crews, Mickey Rourke Genre: Action, Thriller "The Expendables" is a hard-hitting action/thriller about a group of mercenaries hired to infiltrate a South American country and overthrow its ruthless dictator. Once the mission begins, the men realize things aren't quite as they appear, finding themselves caught in a dangerous web of deceit and betrayal. With their mission thwarted and an innocent life in danger, the men struggle with an even tougher challenge -- one that threatens to destroy this band of brothers. Barney Ross (Sylvester Stallone) is a man with nothing to lose. Fearless and void of emotion, he is the leader, the sage and the strategist of this tight-knit band of men who live on the fringe. His only attachment is to his pickup truck, his seaplane and his team of loyal modern-day warriors. His is a true cynic who describes what he does as "removing those hard to get at stains." The team behind him is made up of Lee Christmas (Jason Statham), former SAS and a savant with anything that has a blade; Yin Yang (Jet Li), a master at close-quarter combat; Hale Caesar (Terry Crews), who has known Barney for ten years and is a long-barrel weapons specialist; Toll Road (Randy Couture), a skilled demolitions expert and considered the intellect of the group; and Gunnar Jensen (Dolph Lundgren), a combat veteran and an expert in precision sniping who struggles with his own demons. When the mysterious Church offers Barney a job no one else would take, Barney and his team embark on what appears to be a routine mission: overthrow General Gaza (David Zayas), the murderous dictator of the small island country of Vilena and end the years of death and destruction inflicted on its people. On a reconnaissance mission to Vilena, Barney and Christmas meet their contact Sandra (Giselle Itie), a local freedom-fighter with a dark secret. They also come to learn who their true enemy is: rogue ex-CIA operative James Monroe (Eric Roberts) and his henchman Paine (Steve Austin). When things go terribly wrong, Barney and Christmas are forced to leave Sandra behind, essentially giving her a death sentence. Haunted by this failure, Barney convinces the team to return to Vilena to rescue the hostage and finish the job he started. And to perhaps save a soul: his own.

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