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Kegel exercises for erectile dysfunction (ED) with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au This scientifically research - based Kegel exercise guide teaches Kegel strength exercises for improving erectile function, endurance exercises and how long for results. Pelvic floor relaxation video: https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-pain-therapy/pelvic-relaxation-therapy-for-men/ Kegel exercises (pelvic floor exercises) are the first line of treatment for ED. These exercises have been scientifically proven for men with ED for gaining and maintaining erectile function 1. Kegel Exercises for Erectile Dysfunction Kegels strengthen the pelvic floor muscles. Positions for Kegel strength exercises for ED: * Lying * Sitting * Standing Start with the number of exercises you can do up to 10 secs e.g. if you can do 2 kegels for 3 secs. repeat up to 8 times in a row. Kegel Exercise for Strengthening with ED * 8 -12 strong Kegels * Hold Kegels for 10 secs * Up to 3x/day * 2-3 days week days 2. Endurance training for ED Endurance training for pelvic floor muscle involves longer Kegels using 50% strength. Hold up to 45-60 secs. Kegel Exercises for Endurance * 10 long exercises * 5 days/week 3. Kegel Exercises for Intimacy and ED Practice your Kegel exercises to improve sexual function * In the positions for intimacy * During intercourse * Strong Kegel exercise to delay ejaculation 4. How Long for Results Night time erections may start during the first month of training. For some men this can take 3-6 months of Kegel exercises or longer. References: Dorey et al. (2004) Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. The British Journal of General Practice : the Journal of the Royal College of General Practitioners, 54(508), 819–825. Kannan, P et.al. (2019). Effectiveness of physiotherapy interventions for improving erectile function and climacturia in men after prostatectomy: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation, 33(8), 1298–1309. https://doi.org/10.1177/0269215519840392 Male perinuem https://upload.wikimedia.org/wikipedia/commons/b/b5/Muscles_of_the_male_perineum-Gray406.png Attribution:Henry Vandyke Carter / Public domain Pressure cuff https://commons.wikimedia.org/w/index.php?title=Special%3ASearch&search=haswbstatement%3AP180%3DQ503968&ns0=1&ns6=1&ns12=1&ns14=1&ns100=1&ns106=1#/media/File:Blood_pressure_monitoring.jpg Attribution: rawpixel.com / CC0 ––––––––––––––––––––––––– Music Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg –––––––––––––––––––––––––– Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Dr. Dubin is a fellowship-trained urologist and andrologist focusing on men’s health. He cares for men with fertility problems, sexual issues (erectile dysfunction, premature ejaculation, delayed ejaculation, etc.), Peyronie’s disease, low testosterone, testicular pain and other problems involving men’s genitalia. He wants to help men understand that the issues they face are normal and help them find solutions that fit their lifestyle and life goals. In addition to providing individualized patient care, he is also passionate about providing helpful information to the community. He co-hosts a podcast, “Man Up — A Doctor’s Guide to Men’s Health,” in which he discuss various men’s health topics. Dr. Dubin’s podcast - https://www.instagram.com/themanuppod Dr. Dubin’s site - https://www.themanuppod.com/ Takeaways * Why don’t men go to the doctor? * Where do men get most of their sex ed from? * Figuring out the difference between erections, orgasm, ejaculation (and refractory time) and desire. * The five things you need to get a good erection. * The role of testosterone and libido and erections. * Taking testosterone can cause infertility in 60% of men. * Once you take Testosterone are you going to be on it forever? * When a man goes to the doctor for Viagra, should the doctor ask about the partner? * We need more people talking about intimacy without an erect penis. * And if you are comfortable – what to do when you penis doesn’t work – I hear over and over about men being able to orgasm with a soft penis and I need some info on this! Are you the person? So many people think sex is over when the penis doesn’t work and I need someone to tackle this difficult topic. * Dr. Dubin did a study looking at women getting blamed for their partner’s erectile dysfunction. 1 out of 7 women were blamed. * Tips for when your male partner doesn’t want to talk about intimate issues. * What is with products that make you make more semen? * What is with penis enlarging procedures? * Social media inaccuracies with men’s health – sperm retention! * Does ejaculating decrease prostate cancer? * Does vasectomy cause prostate cancer? --------- 00:00 Introduction and Focus on Men's Sexual Health 02:10 Stigma and Hesitancy in Seeking Help 09:55 Understanding Sexual Function: Libido, Erections, Orgasm, and Ejaculation 16:47 Testosterone and Treatment Options 21:26 Considering Overall Well-being and Quality of Life 27:00 The Role of Communication and Education in Sexual Health 32:39 Expanding the Definition of Sex and Pleasure 34:07 Resources for Further Education and Support 34:54 Understanding and Addressing Erectile Dysfunction 55:52 Debunking Myths about Semen Retention and Penis Enlargement 59:47 The Importance of Communication in Sexual Health 01:03:02 The Relationship Between Ejaculation and Prostate Cancer 01:05:07 The Safety and Benefits of Vasectomy --------- Order my book now! https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/ --------- Subscribe: https://www.youtube.com/@kellycaspersonmd  Check out my website: https://www.kellycaspersonmd.com  Listen to the podcast: * Spotify: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=a3260fbc819b4812  * Apple: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329  --------- Follow Me: * Instagram: https://www.instagram.com/kellycaspersonmd  * Threads: https://www.threads.net/@kellycaspersonmd  * Facebook: https://www.facebook.com/youarentbroken  --------- Take my Adult Sex Ed Master Class: https://kellycaspersonmd.com/adult-sex-ed/ Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! https://www.kellycaspersonmd.com/membership/

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Megyn Kelly brings listeners and viewers a deep dive on men's sexual health, with Dr. Mohit Khera, a professor of urology and expert on the issue. They discuss how men don't focus on their sexual health in the same way women do, the causes of erectile dysfunction (ED), ways men can prevent EDs, the decline of testosterone levels and sperm count worldwide, the causes of male infertility, discuss whether there is a cure for erectile dysfunction, what stem cell therapy is, how “shockwave therapy" works, the differences between Viagra and Cialis, other more substantial treatments of ED, the connection between testosterone and libido, how antidepressants can affect libido, the different ways to take testosterone, the reality of Peyronie's disease that men suffer from silently, testicular cancer risk factors, what parents should think about for their young boys, the balance with porn, new drugs that help increase women's libido, and more. Khera: https://www.drmohitkhera.com LIKE & SUBSCRIBE for new videos everyday: https://bit.ly/3Aw93yw Watch full clips of The Megyn Kelly Show here: https://bit.ly/3xFXNxI Sign up for American News Minute – My Weekly Email Conversation with You: https://www.megynkelly.com Find the full audio show wherever you get your podcasts: Apple — https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify — https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=0EcxxHSLQhO2uYmpUN13KQ&dl_branch=1 Follow The Megyn Kelly Show on all social platforms: Twitter — https://twitter.com/MegynKellyShow Instagram — https://www.instagram.com/megynkellyshow/ Facebook — https://www.facebook.com/MegynKellyShow Connect with me on social media: Twitter — https://twitter.com/megynkelly Instagram — https://www.instagram.com/megynkelly/ Facebook — https://www.facebook.com/MegynKelly Today's episode is brought to you in part by the following: Lomi: Get $50 at https://Lomi.com/MK 4Patriots Survival Food: https://www.4Patriots.com, code MK Covid Tax Relief: https://www.covidtaxrelief.org Genucel: https://www.Genucel.com/MK60

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