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Testosterone is a steroid hormone that plays a key role in bone and muscle health, sex drive, and overall health. Low testosterone levels may cause erectile dysfunction, depression, lack of energy, fat gain, and loss of muscle mass and strength. Many different factors affect your testosterone levels. These include how often you exercise and the type of exercise you do, your body composition, sleep quality, stress levels, and diet. In this video, we’ll go over 5 testosterone boosting foods you should include in your diet to support testosterone production and maintain optimal testosterone levels for a healthy lifestyle. A quick disclaimer before we start: No single food has the power to radically boost your testosterone levels. Your lifestyle, the macronutrient composition of your diet, and total energy intake also play a significant role in your testosterone production. This includes eating a balanced macronutrient ratio of protein, carbohydrates, and fats while maintaining a healthy body composition, and living an active lifestyle. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supplements [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/collections/training-1/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters References [1] Wrzosek M, Woźniak J, Włodarek D. The causes of adverse changes of testosterone levels in men. Expert Rev Endocrinol Metab. 2020 Sep;15(5):355-362. doi: 10.1080/17446651.2020.1813020. Epub 2020 Oct 20. PMID: 33076711. [2] https://doi.org/10.1186/1550-2783-3-1-51 [4] https://doi.org/10.1371/journal.pone.0050568 [5] - Whittaker J, Wu K. Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol. 2021 Jun;210:105878. doi: 10.1016/j.jsbmb.2021.105878. Epub 2021 Mar 16. PMID: 33741447. [6] - Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10. PMID: 21154195. [7] https://doi.org/10.3390/nu9080865 [8] - Swanson D, Block R, Mousa SA. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Adv Nutr. 2012 Jan;3(1):1-7. doi: 10.3945/an.111.000893. Epub 2012 Jan 5. PMID: 22332096; PMCID: PMC3262608. [9] https://doi.org/10.1093/ajcn/nqy048 [10] - Berger S, Raman G, Vishwanathan R, Jacques PF, Johnson EJ. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015 Aug;102(2):276-94. doi: 10.3945/ajcn.114.100305. Epub 2015 Jun 24. PMID: 26109578. [11] https://doi.org/10.3390/antiox9030237 [12] https://doi.org/10.1152/ajpendo.00279.2017 [13] - Smail, Nacer & Al-Dujaili, Emad. (2012). Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women. [14] - Fiers T, Delanghe J, T'Sjoen G, Van Caenegem E, Wierckx K, Kaufman JM. A critical evaluation of salivary testosterone as a method for the assessment of serum testosterone. Steroids. 2014 Aug;86:5-9. doi: 10.1016/j.steroids.2014.04.013. Epub 2014 Apr 30. PMID: 24793565. [15] https://doi.org/10.1155/2014/525249 [16] - Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30. PMID: 20352370.

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