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Shilajit for testosterone and Muscles. Shilajit does it work? Is Shilajit legit? Shilajit benefits and side effects Need my help? Join my coaching [email protected] What is Shilajit? Shilajit, is that blackish-brownish resin, coming from the layers of rock found in several mountain ranges around the world, including the Himalayas, Tibetan, and Altai mountains. It develops over centuries from the slow decomposition of plants. And you find it as a staple in ayurvedic medicine. Being rich in fulvic acid and humic acid. Shilajit Health Benefits Studies Its important to note also that Research on the potential health benefits of shilajit is limited. Much of the research stems from lab and animal studies for these conditions, which I hope can expand down the road with peer reviewed human studies. Shilajit for Testosterone and fertility. Does Shilajit Increase Testosterone? In 2015 we find a study with men between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. ► https://pubmed.ncbi.nlm.nih.gov/26395... Shilajit for Hair Growth. Can Shilajit Grow Hair? There potentially can be 2 explanations to this. The first is that: It contains Fulvic acid which appears to bond with the toxins and heavy metals that invade and disrupt our hair follicles. Which is great because if it can in fact do that, it enables the body to expel the toxins more easily. The second way, is if somehow the fulvic acid gives the body's cellular walls more flexibility in mineral absorption. Then youll have an increase in the assimilation of food nutrients which are integral to hair growth. Shilajit for Muscle Growth and Recovery. Shilajit Benefits for Muscle Building Specifically in enhancing skeletal muscle performance and attentuating muscle injury, we have maiden evidence that shilajit "promotes skeletal muscle adaptation through upregulation of Extra cellular matrix-related genes that control muscle mechanotransduction properties, elasticity, repair, and regeneration." ► https://www.ncbi.nlm.nih.gov/pmc/arti... How Much Shilajit to Take? Recommended dose I was able to find comes from the study titled Shilajit, a panacea for high altitude problems, which btw there are claims that it helps with altitude sickness, the dose for maintenance of optimal health is 300-500 mg/day. 300mg per day are recommended. ► https://www.ncbi.nlm.nih.gov/pmc/arti... Is Shilajit Safe to Take? Shilajit Safety. You shouldn't consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and many other contaminants that can really make you sick. The shilajit you purchase, must be purified and ready for use. Secondly, avoid taking it if you have: sickle cell anemia, hemochromatosis which is having too much iron in your blood, or thalassemia. It is possible to be allergic to it as well, so please discontinue it or speak with your doctor if you experience any dizziness, rashes, or increased heart rate. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions

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