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Enjoyed today's video of the Ultimate Testosterone Diet For Men Over 40? Download your free report: https://s3.us-east-2.amazonaws.com/fitnessproducts/Free+Gift+-+Anabolic/9+Nutrition+Tips+To+Maximize+Your+Muscle+And+Manhood.pdf Hey man - in this video I'll reveal the exact testosterone diet for men over 40. Listen. There's a dead giveaway the nutrition plan you're following is killing your T-levels... exclusion. What I mean is... Any diet telling you to almost completely remove a food group is sending you in the wrong direction! Like the high fat/low carb keto diet for example... Or popular low fat diets in the bodybuilding magazines... As a man over 40 you've got to do things differently, man. And I'll show you how in this brand new video. Like us on Facebook at: https://www.facebook.com/anabolicworkouts/ Check out 120+ articles on boosting testosterone levels naturally: www.liveanabolic.com/blog https://youtu.be/Y7rcLl78xh8
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Increase Your Penis Size Naturally with Kegel Exercises Looking for a natural way to improve your sexual performance and possibly enhance penis size? Kegel exercises might be the answer! Originally designed to strengthen pelvic floor muscles, Kegels can help men improve erections, last longer in bed, and potentially see a modest increase in penis size over time due to better blood flow. How It Works: Kegel exercises target the pubococcygeus (PC) muscle, which supports erectile function. By regularly contracting and relaxing this muscle, you can increase blood circulation and improve control during sex. Benefits of Kegels for Men: ✅ Stronger, longer-lasting erections ✅ Improved stamina and ejaculation control ✅ Enhanced confidence and performance ✅ May support slight increase in erect penis size due to better blood flow How to Do Kegels: Find the right muscle: Try stopping your urine midstream—those are your pelvic floor muscles. Contract for 3–5 seconds, then relax for 3–5 seconds. Repeat 10–15 times per session, 2–3 times a day. Stay consistent, and don't overdo it! Note: While Kegels offer great benefits, they won't drastically change size overnight. They're best used for overall sexual health and performance.
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Surely every man out there at one time or another has wondered how well he “measures up” compared to other guys when it comes to his penis. Many men often believe they are smaller than average or in no way can compete with what they perceive to be larger than usual. Keep in mind, from your perspective, when you look down at your penis, it appears smaller compared with how it looks straight on or from the side.
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What can you do to help yourself last longer in bed whether that's with your current significant other or someone new? Let's get into it! Watch this clip to learn what a "Dickup" Is: https://youtube.com/shorts/QJ1qx5JHUjs Stiffen up Using clinically proven ingredients: E-Function Smoothie Recipes 2.0 https://drrachaelinstitute.com/smoothierecipes For my favorite external prostate massager: https://drrachaelinstitute.com/external For my favorite internal prostate massager: https://drrachaelinstitute.com/internal Here's my favorite Nitric Oxide Booster https://drrachaelinstitute.com/NO ⌚⌚ Timestamps ⌚⌚ 00:00 Intro 00:50 Pelvic Floor Strength 02:30 Practice 03:25 Purpose 04:35 Bonus Tips Don't forget to subscribe to our channel for a steady stream of empowering content that will elevate your lifestyle. Hit the bell icon to stay updated and join us on this journey towards a healthier, more confident you. Here's to your well-being and success! 🌟💚 Subscribe Now 🙏 https://www.youtube.com/@drrachael Follow Dr. Rachael Ross ⬇️ ✅ Facebook: https://www.facebook.com/DrRachael1/ ✅ Instagram: https://www.instagram.com/drrachael/ ✅ TikTok: https://www.tiktok.com/@drrachael #drrachaelross #sexualperformance #prematureejaculation #prostatehealth #pelvicfloor #sexualwellness #intimacy #menshealth #erectiledysfunction #sexualtips #sexualtraining #lastlongerinbed
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Your sexual health is a critical part of overall well-being, but are you giving your penis the essential care it needs? Many common and concerning issues, from erectile dysfunction and Peyronie's disease to STIs and even penile cancer, can be significantly impacted by your daily habits and routine. In this video, we break down five non-negotiable steps every man should follow to maintain optimal penis health and improve sexual performance for the long term. Learn what you might be doing wrong and how simple adjustments can make a world of difference in preventing serious problems.
⚠️ Disclaimer: The information presented in this video is based on medical knowledge from a certified urologist, but it is intended for educational purposes only and should not replace professional medical advice. If you have any questions or concerns about your health, please consult a qualified healthcare provider.
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