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Get access to my FREE resources 👉 https://drbrg.co/3xWlHuB Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY: ▶️ https://youtu.be/pM3stM3uI00 Would You Eat a Credit Card Weekly?: ▶️ https://youtu.be/2teHeyQjl04 DATA: https://www.sciencedirect.com/science/article/abs/pii/S0006899311014302?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/17595245/ 0:00 Introduction: Low testosterone and sleep  0:20 Low testosterone causes 6:15 How sleep affects testosterone  7:45 How to sleep better and boost testosterone 10:10 Check out my other video on sleep! Sleep is a huge underemphasized factor when it comes to testosterone levels.  Other causes of low testosterone:  • Age  • Obesity  • Soy products  • Plastic consumption  • High insulin levels  • Liver damage  • Adrenal stress  • High cortisol  • A deficiency in DHEA  • A low-fat diet • Statins  • An iron deficiency  • Hypogonadism (aging or zinc deficiency)  • Alcohol consumption  Research demonstrates that the less sleep you have, the less testosterone you’re going to have.  This happens because the way your body controls and manages testosterone is through circadian waves. This suggests that there is a correlation between your sleep, especially REM sleep, and the generation of testosterone. REM sleep is the second half of sleep. You generate more testosterone the more REM sleep you have.  If you only get six hours of sleep or less, that could be why you have low testosterone. One study shows that eight or more hours of sleep support healthy testosterone levels.  A lack of sleep also increases cortisol. Cortisol will directly decrease testosterone and increase insulin, which will lower testosterone.  Overall, a lack of sleep can destroy testosterone from many different angles.  Four ways to improve your sleep and boost testosterone: 1. Get more exercise or do physical work  2. Go on a low-carb diet  3. Support your gut microbiome with probiotics  4. Get plenty of vitamin B1, potassium, magnesium, and vitamin D  My own Sleep Aid product can also be very beneficial to help promote better sleep. Take two before bed. If you wake up in the middle of the night, take one more to help you get back to sleep and stay asleep.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how sleep affects testosterone. I’ll see you in the next video.

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How we vet brands and products You may be able to help stop a quick release due to premature ejaculation naturally. This can include supplements, practices, and products applied to the skin like ointments. Sexual concerns, including premature ejaculation, are relatively common. Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm before or directly after penetration and are usually unable to delay ejaculation. The condition can lead to frustration and anxiety. Some people with premature ejaculation may avoid sex as a result. But there are treatments that can help. Read on to learn more about home remedies and natural treatment options for premature ejaculation. Topical products for premature ejaculation Premature ejaculation wipes Premature ejaculation wipes work by reducing sensation in the tip of the penis. These wipes contain benzocaine, a topical anesthetic that blocks the sodium channels that cause sensation in the penis. A small 2017 study found that participants who used these wipes for at least 2 months experienced less distress related to intercourse. The majority of participants also ejaculated well after the 2-minute time period that’s typical of premature ejaculation. The study participants also reported the wipes were well tolerated (i.e., no heavy side effects). But make sure to talk with your doctor before trying these benzocaine wipes, as topical anesthetic can cause more serious side effects in certain individuals. ‘ Zinc supplements Zinc not only supports healthy immunity and cell growth, but the essential mineral may also help produce testosterone, which in some cases may help with premature ejaculation. Zinc is one of the more natural treatments for men living with lowered testosterone. Even though it’s not always sufficient in every case, 220 mg of zinc sulfate, twice a day, over 1 to 4 months, is often recommended. It’s important to note that more is not always better, especially with supplements. Taking too much zinc may cause: nausea vomiting diarrhea kidney and stomach damage a metallic taste in your mouth Ayurvedic herbal medicine Ayurveda is India’s traditional healing system. It relies on thousands of herbs to treat everything from diabetes to inflammation. Certain Ayurvedic medicines, like kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used in an effort to treat erectile dysfunction. A 2017 study found that men who used Ayurvedic medicine saw a slight increase in the time it took to ejaculate during sex. Known potential side effects include: stomach pain dizziness mild pain decreased libido Talk with a healthcare professional before adding any extra herbs or supplements to your diet. They may affect other medications you’re taking and may not be advisable for everyone. Chinese herbal medicine A weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy. That 2017 study also found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. Known potential side effects include: . Dietary changes A huge factor in our reproductive and general health is our diet. According to research, integrating foods rich in zinc and magnesium into your diet can help improve the time it takes you to climax.  Examples of such foods are oysters, garlic, peas, and chocolate. In addition, magnesium plays a critical role in muscle function, while zinc plays a vital role in increasing testosterone levels, thus boosting libido and endurance. RELATED: Premature Ejaculation Diet: 16 Foods To Help You Last Longer. 2. Nutritional Supplements and Herbal Medications Male sexual problems and erectile dysfunction can arise due to nutritional deficiencies in zinc, magnesium, and other nutrients. Thus, supplements and herbs with these essential nutrients can provide relief from the problem while increasing ejaculation time and reducing acquired premature ejaculation.  Also, ayurvedic medicines and other rejuvenating herbs are filled with the needed minerals a Again, make sure to talk with a healthcare professional before adding any extra herbs or supplements to your diet.

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The condition, erectile dysfunction (ED), is a major problem in Canada affecting most men. It can have significant impacts on quality of life and relationships. Luckily, there are different treatment options such as prescription drugs, therapies and natural cures that one may use. Blue gummies for ED have become very popular among men with this ailment because it is quick and effective to use.

Benefits of Blue Gummies

Blue gummies for ED are a discreet method to deal with the problem of impotence. They can be eaten at any time without water or any other necessary materials. For example, if you don’t want anyone to know about your condition, then they will be best for you because you can easily take them without the need for water or anything else. These blue gummies often contain no chemicals bringing them out as the better option compared to other medications which could come with serious health hazards.

Additionally, blue gummies have shown potential in improving erectile function. Basically by increasing blood supply to the phallus these gums work great for men’s erection problems. As a result it greatly improves sexual performance leading to a satisfying sexual intercourse between partners. Many men who has used them regularly has seen themselves with positive outcomes hence restoring their self-esteem sexually.

Another advantage of blue gummies is that they are readily available everywhere including over the counter pharmacies, health food outlets and online stores. In short they make good choices among many people who do not have an opportunity to get healthcare services easily or prefer managing their own thing about this disorder alone. Besides this fact they cost less than prescribed medications thus earning its place as an economical way for treating all those patients having erectile dysfunctions.

Choosing the Right Blue Gummies

It is crucial that one looks at the quality and reputation of the brand when selecting blue gummies meant for ED treatment purposes only. Seek products from well-known manufacturers and brands that have received applause from customers who’ve tried them out. Alternatively, one may consult a doctor to ascertain if it is safe for him/her to use the gummies especially when they have health conditions or are under other medications.

Besides, pay attention to what is in those blue gummies. Look for those with natural extracts such as L-arginine, ginseng and maca root which have been proven to boost sexual abilities of men. Avoid such that have been adulterated with unnatural fillers along with preservatives since they may not work as effectively or safely over long run.

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The next thing you should do is follow the dosage instructions given for the blue gummies. However, this will not help you because there will be no difference at all; instead it could bring harm into your body system which might lead to serious problems of vital organs like kidney failure etc in the long run. Keep taking these little guys daily until you can finally notice some changes on your erection performance.

Conclusion

In conclusion, blue gummies for ED can be a convenient, effective and accessible option for men seeking treatment for erectile dysfunction in Canada. By choosing high quality products and adhering to recommended usage guidelines many men have witnessed great relief from their symptoms and improved sexual performance. Nonetheless it’s important to consult a health provider before starting any medication including blue gummies just to ensure that they are suitable and will not cause any complications.

Whether you want to find a way to deal with your ED secretly or just need a traditional solution for Check, the blue gummies might be something you should give a chance. They can become a useful component of your treatment plan for erectile dysfunction due to their ease of administration, impact on erectile function and availability.

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