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Erection definition ou erection medicine : définie comme le processus physiologique de durcissement du pénis, peut parfois être entravée par divers problèmes ou erection problem tels que la dysfonction érectile ou le trouble érectile. La dysfonction érectile ou erectile dysfunction , également connue sous le nom de trouble érectile ou erectile disorder , est un problème fréquent chez de nombreux hommes. Elle se caractérise par l'incapacité persistante à atteindre ou à maintenir une érection suffisante pour des activités sexuelles satisfaisantes. Ce problem of erection ou problem in erection peut être source de préoccupations et peut avoir des répercussions sur la vie sexuelle et la confiance en soi , et dans notre vidéo nous allons aborder 5 aliments pour problème d'érection ou 5 natural foods for erection . Heureusement, il existe une gamme de solutions et de traitements pour aborder la dysfonction érectile c'est à dire erectile dysfunction treatment . L'alimentation et aussi les médicaments : erection medication tels que les pilules pour l'érection, sont souvent prescrits pour aider à stimuler le flux sanguin vers le pénis, favorisant ainsi une érection plus ferme. Ces médicaments sont parfois appelés erection drugs, erection pill, erection tablet, tablet for hard erection. En parallèle aux médicaments, il existe également des approches thérapeutiques pour traiter la dysfonction érectile c'est à dire erection treatment therapy. Certains optent pour la thérapie de l'érection, une méthode qui implique des séances de counseling pour comprendre les causes psychologiques du problème d'érection et trouver des solutions adaptées. Les compléments alimentaires sont une autre option populaire pour améliorer la fonction érectile. Certains recherchent les meilleurs compléments pour l'érection, explorant des alternatives comme les erection supplements ou best supplements for erection. Certains aliments sont également réputés pour favoriser une érection solide, et les hard erection foods ou foods for erection sont souvent intégrés dans le régime alimentaire de ceux cherchant des solutions naturelles. Le choix des aliments pour une érection dure peut inclure des éléments tels que les fruits riches en antioxydants, les légumes, les noix et les grains entiers, et dans notre vidéo nous allons aborder 5 aliments pour problème d'érection ou 5 natural foods for erection . Certains préfèrent même les compléments alimentaires spécifiquement formulés pour soutenir la santé érectile. En plus des compléments, il existe des traitements naturels qui impliquent l'utilisation de erection tablets à base d'ingrédients naturels. Ces comprimés visent à améliorer la circulation sanguine et à soutenir la fonction érectile de manière holistique. Il est important de noter que le choix entre les différentes options dépend souvent de la gravité du problème d'érection, des préférences personnelles et de la recommandation d'un professionnel de la santé. La recherche d'une solution à la dysfonction érectile peut nécessiter une approche intégrée, combinant médicaments, erection treatment therapy et changements de mode de vie, et pour obtenir les meilleurs résultats. N'hésitez pas à vous abonner à notre chaîne, à aimer nos vidéos et à activer la cloche afin de recevoir nos prochaines vidéos qui abordent des sujets riches en matière de santé. #ma_santé

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Is Buteyko Breathing actually helpful for men wanting to last in bed? Clinical studies have found that men with lifelong PE tend to have lower levels of nitric oxide in their blood, compared to men who don't struggle in the endurance department. So if we can get our nitric oxide levels up a bit, maybe that'll help us hold on? Buteyko has been around for decades. It puts emphasis on nasal breathing and breath holding (aka the 'control pause'). Buteyko teachers say this raises nitric oxide levels, and benefits our bloodflow and respiration. It has a calming, relaxing effect on the autonomic nervous system. Men are making this connection. I did a quick google and there are articles and posts on premature ejaculation forums saying when you get close to coming, do a full exhale and then hold your breath for 8 seconds or longer. Feel your excitement and sensitivity go down, then go again. They recommend taking up regular Buteyko practice to develop this ability. So if you experience PE and are looking for natural, non-medicated ways to last longer, could a bit of Buteyko breathing help you? On the positive side: Breathing definitely helps with ejaculatory control. It's one of the few ways we have of influencing our autonomic nervous system and our relaxation during sex - right there in the act - and leading up to sex, when were all anxious and/or overexcited. I recommend breathing techniques as part of working on your PE. And there are reports of athletes benefitting from Buteyko - especially when they breathe through their nose. They perform better. Well, sex is a physical activity that gets the blood pumping, is there some useful crossover here? I'm skeptical about the nitric oxide thing. Buteyko may well boost it, but does that actually help with arousal and ejaculation? Or should men with PE be looking into other breathing methods? Here's the thing: so men on the quicker side have lower levels of nitric oxide, but is that causing their PE? Research also found that when men took SSRI medication as a treatment for PE, they lasted longer and their nitric oxide levels measured higher. So there's correlation here. When serotonin levels are raised, and other complex neurological processes are affected - and you last longer - raised nitric oxide levels are a marker of this. Serotonin does affect ejaculation, no doubt about that, and it interacts with nitric oxide. But does this work the other way around? Probably not. Buteyko breathing has some evidence base for helping with asthma - which is what Dr Buteyko originally developed it for in the 1950s. My advice - look into Buteyko, give it a go if you're curious (and you don't suffer from hypertension or heart disease or some other condition where breath holding during activity isn't a good idea). You may well get some general relaxing effect. More info about Buteyko here: https://www.buteyko.co.uk/ But for helping with early ejaculation - and performance anxiety and stress and racing thoughts and all the things that speed us up - I'd suggest other breathing techniques. For example, the physiological sigh and simple 7-11 breathing. With the physiological sigh, you take a breath in, followed by a top-up breath, and then a big exhale, relaxing all the way down. See Andrew Huberman's video on that. 7-11 breathing is taking an in-breath for a gentle count of 7 and exhaling for - would you guess - a count of 11. And you can do these things as a regular practice, to really get the benefit. And you can do them during sex, with your partner. Just don't wait until right before the point of no return. Breathe sooner, when you notice that you're going up through the gears. Find out more about my practical self-help course for men: https://lastinglongerlab.com/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.
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