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Exercises To Help Increase Your Libido We all know that exercise is good for your health, but did you know that it can also help to increase your sexual drive and performance? Regular physical activity can help to increase the production of testosterone, which is the hormone crucial to the male libido. With that in mind, here are a few exercise that can help towards improving your sex drive. 1. Weight Training: Lifting weights produces testosterone in the body which is central to the male sex drive. Some of the best weight training exercises you should consider include: ● Bench presses ● Bent-over rows ● Lunges ● And Shoulder Presses 2. Kegels: Kegels are considered a great libido boosting exercise for men because it helps to strengthen the muscles in the body’s pelvic floor. Toning these muscles helps to improve both endurance and control. Simply squeeze these muscles for 10 to 15 seconds, relax and repeat as many times as you like. 3. Aerobics: Aerobic activity such as running or jogging can also help in boosting your libido and preventing erectile dysfunction. 60 minutes a week of aerobic activity is the suggested minimum. A word of caution however when it comes to exercise, too much can actually have the opposite effect on your libido. Adequate amounts of rest and sleep also play a large part in the increased production of testosterone. As with any change to your lifestyle, always consult with your doctor prior to starting any kind of exercise program.
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In this insightful video, we dive into the battle of two popular erectile dysfunction treatments: Eroxon Gel and Viagra. Discover how each option works, their unique benefits, and potential side effects. We'll explore the latest research on Eroxon Gel, a topical treatment, and compare it to the well-known oral medication, Viagra. Whether you’re seeking effective solutions or simply curious about ED treatments, this video is packed with essential information to help you make informed choices. Like and share this video if you find it helpful! #ErectileDysfunction #EroxonGel #Viagra #EDtreatments #MenHealth #HealthEducation OUTLINE: 00:00:00 Eroxon Gel vs Viagra: Battle of ED Treatments!
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As told by Tim Kelly. In this clip from his soon to be released Documentary Film, "From Fixin Dicks to Dancing Chicks." IN 1998, WHILE WORKING IN OPERATING ROOMS HELPING TO RESTORE MENS SEXUAL HEALTH, TIM WAS PRESENTED AN OPPORTUNITY TO DOCUMENT AND FILM A UNIQUE NEW CLASS THAT WAS TEACHING EMPOWERMENT TO WOMEN THROUGH OF ALL THINGS, EXOTIC DANCING. THIS IS HIS STORY... Tim's personal perspective www.artofexoticdancing.com www.phillyfilms.com
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#shorts *** Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com ▶️Chapters: Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/drrenamalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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10 Science-Backed Methods to Boost Sexual Health for Men After 40 – Dr. Sophia Hayes Unlock your best self with these 10 powerful, science-backed methods to enhance sexual health for men! Join Dr. Sophia Hayes, a men’s health expert, as she reveals practical, natural ways to boost energy, confidence, and wellness—especially for men over 40. From mastering your breath to tapping into the power of sunlight, these easy-to-apply techniques are designed to improve circulation, reduce stress, and support your body’s natural vitality. No gimmicks, no pills—just real science you can start using today. 🔍 What You’ll Learn in This Video: Reset your nervous system with the 4-7-8 breathing trick Boost confidence and hormones with the Victory Pose Supercharge circulation with cold showers Strengthen your pelvic floor for better control Harness sunlight for testosterone support Recharge with a 10-minute movement burst Fuel up with magnesium-rich foods Sleep deeper for total recovery Hydrate smart to stay sharp Laugh your way to better health 💡 Why It Matters: As men age, stress, fatigue, and lifestyle can impact sexual health for men. These methods empower you to take charge—naturally and effectively. Curious? Watch now and discover how small changes can lead to big results! 🗣️ Join the Conversation: Tried one of these? Drop a comment with your experience—let’s keep it real and fun! Like and subscribe for more tips on men’s wellness and sexual health. #MensHealth #WellnessAfter40 #DrSophiaHayes #NaturalHealthTips #MenOver40 #BoostConfidence #HealthyLiving #ScienceBackedHealth #StressRelief