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On this episode I discuss Lizzo's drastic weight loss.

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Join our free community click here: https://www.skool.com/profit-warriors/about Before discovering the secret to building muscle and burning fat simultaneously, I felt stuck-overweight, frustrated, and constantly battling setbacks. Despite working hard, I couldn't break free from the cycle of failure until I learned how to approach body recomposition effectively. This knowledge transformed my life, and now I've used it to help countless busy professionals achieve their fitness goals. Through a balanced calorie deficit, optimal protein intake, and strategic weight training, it's possible to reshape your body-even when it feels impossible. If you're ready to take the first step, I've got a free guide to help you start losing fat and gaining muscle today-just click the link above! 00:00 Introduction 01:30 Secret revealed 04:10 Calorie deficit 06:20 Weight training fitness transformation muscle building fat loss body recomposition calorie deficit protein intake weight training progressive overload gym workout diet strategy fat burning muscle growth energy balance healthy eating fitness journey sustainable weight loss lean physique strength training nutrition plan fitness tips healthy lifestyle exercise routine gym motivation body goals calorie management fitness success health and fitness workout program healthy habits strength building diet optimization fitness secrets nutrition advice muscle maintenance fat reduction fitness hacks gym life calorie tracking gym progress workout consistency fitness solutions health journey fitness challenges weight loss success gym routine protein synthesis gym plan fitness results exercise science diet tips muscle recovery gym dedication fat loss tips fitness mindset exercise motivation fitness coaching healthy diet muscle hypertrophy exercise results workout tips fitness routine healthy body fitness advice fitness training fitness knowledge fitness consistency gym exercises lean muscle gym dedication nutrition science gym gains exercise tips weightlifting program muscle building tips diet hacks gym progress fitness hacks body transformation healthy diet tips exercise science tips gym strategy body composition body recomposition diet exercise training fitness transformation gym focus fitness system gym results gym techniques healthy living gym diet effective workouts workout hacks body goals diet and exercise gym weight loss gym training gym optimization gym strategy gym focus gym habits gym lifestyle gym results gym gains diet strategies workout plan fitness education gym program fitness coaching gym science diet tips gym strength gym plan gym transformation healthy goals fitness motivation fitness results health goals fitness success muscle science gym routine healthy progress fitness hacks health motivation gym expertise workout mastery fitness program diet and exercise nutrition education workout transformation gym hacks fitness solutions gym progress gym weight loss workout optimization fitness habits gym training gym focus gym programming fitness lifestyle fitness training fitness management workout advice gym dedication gym nutrition fitness diet gym consistency gym efficiency fitness progress gym workout fitness techniques gym planning gym growth workout strategies fitness performance workout techniques gym performance fitness expertise diet management gym transformation gym planning fitness hacks gym management gym lifestyle gym expertise gym coaching fitness expertise gym health fitness progress gym weight loss gym body transformation healthy eating tips workout transformation fitness hacks gym expertise gym strategy fitness transformation health and fitness gym strategy fitness optimization workout programming fitness techniques gym lifestyle fitness efficiency gym knowledge fitness goals gym management gym programming fitness optimization fitness habits gym science fitness performance fitness focus gym goals fitness lifestyle fitness expertise fitness programming fitness goals fitness coaching gym knowledge fitness techniques gym motivation fitness lifestyle gym expertise fitness programming workout programming fitness programming fitness lifestyle gym training fitness programming gym lifestyle fitness goals fitness programming fitness knowledge fitness lifestyle fitness programming gym programming fitness programming fitness programming fitness programming fitness programming gym programming fitness programming fitness programming fitness programming fitness programming gym programming fitness

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Scared you'll lose muscle in a calorie deficit? 👇 1. don't go too fast bigger deficit = bigger risk 2. sleep plenty if you restrict your sleep, you'll literally lose more muscle and hold more fat. 3. train for growth consistent weight training. close to failure, progressing over time. 4. protein protein protein if you're not sure if you're eating enough, you're not eating enough. track it. (for my big boys out there, you can use your goal weight instead of current weight for a target - oh, and enjoy cuffing season)

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Join me on my transformative weight loss journey as I share my before and after results using the Mounjaro injection. I'll also be sharing my knowledge and tips on losing weight for a healthier you! Watch now for some #shorts inspiration! #weightloss #health #mounjaro For alcohol wipes purchase using my Amazon Associate link: https://amzn.to/48SWoH0 Before considering any weight loss medication, including Mounjaro, it is crucial to consult with a healthcare professional. Individual results may vary, and the use of such medications should be done under medical supervision. Always adhere to prescribed dosage and guidelines, and be aware of potential side effects. Weight loss drugs are not a substitute for a healthy lifestyle, including proper diet and exercise. This content is for informational purposes only and should not be considered medical advice. Consult your healthcare provider for personalized guidance based on your unique health conditions.

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Thank you for stopping by my channel 💜 A little chat about my thoughts on cutting out food groups or following diet plans while I'm on this journey 😊 Thank you all so much for your support 🥰 email: [email protected] All music used in my videos is from Epidemic Sound for use on YT this is a paid subscription You can find the Playlist for my Weekly Weigh ins here: • Mounjaro Weekly updates Extra Mounjaro Videos can be found here: • Mounjaro Vlogging Extras If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #tirzepatideweightloss #glp1forweightloss

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http://physiotherapyaz.com/smarter-training-plans/ FREE BOOK Learn How to get an unfair competitive advantage over your competition and super simple biohacks to lose weight and speed recovery. This resource guide gives you instant access to every tool that Dr. Jeff Banas recommends to his sports medicine patients, athletes he coach and the hacks he used to go from a 270 pound fat man to a 8 time Ironman Triathlon Finisher 101 Unique, Cutting Edge "Non Run of the Mill" Performance, Fat Loss and Recovery Hacks This resource guide gives you instant access to every tool that Dr. Jeff Banas recommends to his sports medicine patients, athletes he coach and the hacks he used to go from a 270 pound fat man to a 8 time Ironman Triathlon Finisher It's jam-packed practical things you can use to enhance fat loss, recovery and sports performance. www.DrJeffBanas.com https://www.DrJeffBanas.com How to use science to lose weight. In this video Dr Jeff Banas, a sports chiropractor and triathlon coach, shows you how to find your fat burning zone with a VO2 metabolic testing and with field testing. Once you know where your body burns the most fat you can then develop a training plan to teach your body to burn fat more effectively. Gone are the days of needing to consume a high amount of calories during training and competition. By improving your body's fat burning ability, it is possible to significantly reduce the amount of calories you need during exercise. The end result will be weight loss, reduced "bonking", improved health and performance with significantly reduced chances of GI distress. For more weight loss and training tips LIKE us on Facebook here: https://www.facebook.com/pages/Banas-Sports-Therapy-Mesa-AZ/207112579325179?ref=hl Dr Jeff Banas www.BanasSportsTherapy.com 480-633-68371 Cup Daily Lose Belly Fat Fast Weight Loss Tea Pervazqaricook

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Day 1. Hope we see abs coming through soon. 0:00 Intro 3:14 Talk 18:12 Gym workout