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Why you’re not losing fat—even though you’re doing “all the right things” You’re lifting. You’re eating healthy. You’re hitting your protein goal. But the fat’s still not moving. Here’s what could be holding you back (and what to do instead): 🔥 You’re not eating in a real deficit — Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss. 💤 Your sleep is affecting your hormones — Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings. 🥵 You’re overtraining or not training smart — Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week. 📉 You have no periodized structure — If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau. 📱 You’re overwhelmed by information overload — Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing. The solution isn’t doing more. It’s doing the right things, at the right time, in the right way—for your body. My 12 weeks FULL BODY AND MIND transformation is BACK 😍 📩 DM me “12 ” Or see the 🔗 in my BI0 👩‍💻 To stop guessing and finally see the results of all the work you’re already putting in. #howtolosebellyfat #fatlossgoals #bodytransformation #femalecoach #healthylifestyle #coachingwomen

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PCRI's Executive Director, Dr. Mark Scholz, MD, gives three lines of evidence to argue that a vegetarian or vegan diet is ideal for men with prostate cancer hoping to achieve optimal outcomes. 0:30 There is one principle regarding diet for men with prostate cancer that overrides all others in its significance, and it is that vegetarian and vegan diets have better outcomes than diets that include meat and animal products. It's difficult to change diets and so the purpose of the video is to provide information to help men have a solid foundation for understanding why a vegan or vegetarian diet can improve their situation. 0:53 In Dr. Scholz's own practice he has witnessed a number of cases in which men with rising PSAs choose to go on a strict vegan or vegetarian diet. In cases where men lose weight (suggesting fidelity to the diet), he has consistently seen a cessation of PSA rise, a PSA drop, and then steady healthy PSA results. 2:22 The second line of argument deals with the metabolic nature of prostate cancer. Most people know that with most cancers it is important to avoid sugar. PET scans have shown that most cancers metabolize sugars within minutes. Prostate cancer, however, does not have that relationship with sugar. Instead, new technology has found that prostate cancers metabolize fats (lipids) and proteins (amino acids) at the same fast pace that most cancers metabolize sugar. These lipids and amino acids are the building blocks of animal tissues. 4:06 The third argument comes from T. Colin Campbell's book "The China Study." Campbell rigorously compared regions of China and found that areas with low consumption of animal products also had low incidences of cancer, including prostate cancer. 4:56 Should all men with prostate cancer stop eating animal products? It might be overboard for men with low-grade prostate cancers to make drastic lifestyle changes due to their cancer. Men with advanced disease (Royal), however, definitely ought to consider cutting out animal products. Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org To learn more about prostate cancer visit http://www.pcri.org To download the free Staging Guide visit http://www.pcri.org/prostate-cancer-s... Who we are: The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors. The information on the Prostate Cancer Research Institute's YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs. #ProstateCancer #Prostate #MarkScholzMD

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Understand the rise in mental illness rates! Dr. Neil Nedley discusses the significant increase in mental health issues and the role of drug use and lifestyle changes. Are you taking steps to protect your mental health? Hit that like button, subscribe for more insights, and leave a comment below! #MentalHealth #MentalIllness #MentalWellness #nedleyhealth #neilnedley About our channel Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!

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Breaking Biggest Supplement Lies On Social Media | #shorts 562 | #health #nutrition #fitness #supplements #supplementmyths #myths #fitnessmyths WhatsApp Community - Sound & other credits - jarico Captions & summary First comment. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. keywords supplement myths,supplement myths debunked,myths about supplement,biggest lies about supplement, muscle growth mistakes, supplement mistakes, how not to get muscles, supplement ki galtiyan, useless supplements,

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Welcome to the 【Square Dance】 channel! 💃🕺✨ Here, we share exciting moments of shuffle square dancing. Each video captures the dynamic and energetic spirit of square dancing, and through our sharing, we hope to bring you more joy and health. 🎶😊 We highly value interaction with our audience, and every comment and like you leave motivates us to keep creating. 🌟💬 📢 If you enjoy our content, please subscribe to our channel and click the bell icon 🔔 so you won't miss any of our exciting square dance videos. Share your thoughts and suggestions, and let's improve together! 🌈 Join the 【Square Dance】 family and explore and share those rhythmic and fun dance moments together! 🎊 All videos are our original productions, strictly adhere to platform regulations, and have full copyright protection. We value original content and will pursue any infringement! 🛡️

Mindset Behind My Weight Loss

t’s been 10 months on my GLP-1 journey, and I’m back with a real-time update on what’s working, what’s changing, and how I’m coaching others through the mindset shifts this journey requires. I’m not just here to lose weight—I’m here to heal my metabolism, keep my muscle, and lead my body with love, not shame. In this video, I share the truth about energy dips, dosage changes, emotional plateaus, and how I anchor myself in faith and strategy—not scale obsession. Whether you’re starting GLP-1, feeling stuck halfway through, or trying to decide if this is for you… my story will speak to yours. Need support? Join the Crowned in Christ Crew and get access to our free mini-course: https://docs.google.com/forms/d/e/1FAIpQLSc692CxWqe8wVZyM4kJzp0YL-j_yGsrXyuNy-T_i3CddF2UOg/viewform?usp=sf_link Mochi GLP-1 Referral: P7J0L0 Comment below: What month are you on? Like, subscribe, and turn on notifications for more real talk on faith, fat loss, and full-body healing.

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Hey beauts this week Saxenda weight loss update was a bit late this week but it is finally here! It's good news all round with this video because not only have i lost weight again this but i finally ovulate and I got my period back after not having it for more than a year, an in this video i tell you how and what did to get my period back. I also share with you my experience with having PCOS, how it affects me and what I used to treat my pcos symptoms. I'll also be talking about the Metformin tablets and it's side effects and also the Provera Medroxyprogesterone 10mg tablets, so enjoy and please watch the video to the end. #saxenda #weightloss #pcos Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join SOCIAL MEDIA / CONTACT INFORMATION Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove Email: [email protected] (For business/partnership enquiries only ☆Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)

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