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😩 "Calories In, Calories Out" isn't the whole story when it comes to weight management. It's not always straightforward, as our bodies are complex and we can’t ignore other factors like hormones, metabolism and the quality of our nutrition. ⚠️ Hormones are key messengers controlling hunger, energy storage, and how we react to food, so any disruptions can impair the body's ability to recognize hunger and fullness ⚠️ Slower metabolism often means fewer calories are required to maintain the same weight, so it is important to adapt our dietary habits to these changes. ⚠️ Calories aren't created equal - calories from nutrient-rich foods are better for your health than the same amount of calories from processed foods Let's explore a more holistic approach to weight management! NOVI Optimum Plus, our medicated weight loss program provides support from doctors and health coaches to help you lose weight sustainably. #weightloss #weightlosstips #weightlossjourney #fatloss #metabolism #hormones #leptin #ghrelin #nutrition #healthylifestyle #NOVIHealth #BetterHealthTogether

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Hi my sweet Subscribers❤️ This is Day39 of my 100 Days Weight Loss Challenge Day39 update: 72.2kg📈 (🧘‍♀️ No Gym, No Heavy Exercise – Just Simple Food, Consistency & Walking!) Today I'm sharing my starting weight and What I Ate for a healthy weight loss journey. My goal is to reach 67-68kg from 76.7 kg - slowly, naturally, with home food and walking. If you're also on a weight loss journey, keep supporting me 🤝🏻🫶🏻 #WeightLossJourney #WhatIAteToday #100DaysChallenge #TamilVlogger #HealthyLifestyle #WeightLossTamil #WeightLossVlog #HomeFoodOnly #Day1Challenge #TransformationJourney #Shorts Plan: •Home food🤤 •No junk❌ •No milk, tea, coffee •60 mins walking🚶🏻‍♀️ •Simple exercises 💪🏻🏋🏻‍♀️🧎🏻‍♀️ Subscribe for daily updates, thanks for watching with love💕 Deepika

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Want to burn stubborn belly fat and define your lower abs? 💪 This 10-minute lower abs workout is designed for fast fat loss and deep core activation! Whether you're a beginner or advanced, you can do this no equipment home workout anytime, anywhere. Start your six-pack abs journey today with these proven exercises! 🔹 Workout Type: Bodyweight / Home-based 🔹 Target: Lower Abs, Belly Fat, Core Strength 🔹 Time: 10 Minutes Daily 🔹 Results: Visible in 2-3 Weeks with consistency Subscribe for more abs workouts, home fitness routines, and fat-burning tips! 🔥 #LowerAbsWorkout #BellyFatBurn #HomeWorkout #SixPackAbs #CoreWorkout #NoEquipmentWorkout #MenAbsWorkout #WomenFitness #FitnessGoals #GetFit #FatBurningWorkout #FitnessLifestyle #FitnessMotivation #AbsAtHome #FullBodyFitness #FlatStomach #WorkoutRoutine #FitnessAddict #FitLife #BodyTransformation

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After recovering from extreme fatigue let's get into my latest weigh in. 90 DAY SUGARLESS CHALLENGE LOADING... T I M E S T A M P S 1:06 Week 10 Update 1:24 Pandora 2:20 Past week | Eating Out 3:19 90 DAY CHALLENGE 5:50 Recap 7:55 Responding to a comment ----------------------------------------- 👉 W A T C H N E X T : 🤸🏽‍♀️ My Weight Loss Journey Playlist https://www.youtube.com/watch?v=BdJ1vJBn5hI&list=PLj9B-nQnayiw3826M1CXID3xxTKsyI7bP&pp=iAQB 😩 Not Losing Weight? https://youtu.be/zIL8xwB7gcE GLP-1 Playlist https://www.youtube.com/playlist?list=PLj9B-nQnayiz5Xl-n3um3o3C1N1KhCBV9 ----------------------------------------- "Attitude is a little thing that makes a big difference." — Winston Churchill

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