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Eating only fruits (Fruitarian diet) can lead to a lot of deficiencies and serious health problems, fruit juices can make it even worse! It can lead to spike in blood sugar, cravings and eventually weight gain. It’s an unbalanced way of eating. So all the people who switch to just fruits (or may be eat fruits in large portions) for weight loss, pls understand it’s doing the opposite. Share this video or tag someone who is doing this mistake.

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