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In this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CEFJN2 So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really low through the methods I'm about to share with you today. First I want to solidify in your head that when we're aiming to reduce body fat, the main way to do it is through diet. Weight training is still very important throughout a cut for you to maintain muscle mass and keep your metabolism elevated while burning fat. However for your body to actually use stored body fat working out takes a backseat to diet. Now before I give you the exact way that you should be eating let's first quickly talk about what 6 to 8% body fat looks like and what it actually means. There are a bunch of different ways to test out your body fat percentage but one of the most recognized and most accurate ways is through a dexa scan. There are a bunch of people that have already posted YouTube videos in which they get their dexa scan results and i want to provide a side-by-side comparison so you can see how body fat percentages are one inaccurate even on a dexa scan and 2 they're kind of irrelevant. You'll see what I mean in this comparison. Im going to compare Conor McGregor a ufc fighter to Greg Gallagher a popular intermittent fasting advocate to Jamie alderton whos a natural bodybuilder. All these guys got their dexa scan results and McGregor came up at 7 %. Gallagher came up at 8.1% and Jamie Alderton came up at 10.8%. If I were to line up these guys pictures I would assume that a competitive bodybuilder like Jamie alderton would have the lowest body fat percentage. And I would also assume that Conor McGregor would have the highest body fat percentage. These are just three examples but there are tons of these examples in which even the more accurate dexa scan doesn't seem very accurate at all. On top of that many people are under the impression that the lower the body fat percentage the more ripped and jacked you look. However part of looking "shredded" is about how much muscle mass you have on your body and how you hold your overall body fat. There are people that truly are 7% yet they look worse than someone that's 12% just because of the way that the fat is distributed across their body and how their muscles look. With all that said I'm imagining that you're probably not going to get a dexa scan. To track your body fat percentage you're probably going to be using either calipers or a bioelectrical impedance analysis both of which are considered far less accurate then a dexa scan. Even though any one of these tests can be used and progress can be measured as long as you stick to the same testing method they are inaccurate. One thing you don't want to do is you dont want to track via bioelectrical impedance and then a month later use the calipers. You gotta stick to one test. But even though they can be used as a comparison to measure progress the actual number that you get as your result doesn't really mean all that much in relation to Aesthetics. There are so many marketing campaigns aimed at convincing guys that unless their body fat percentage is in the low single-digits they have to buy a certain product to get there. However something that you should know is that being at a low body fat percentage 4 a competition and maintaining it on a daily basis are two completely different things. Our bodies need a certain percentage of fat in order to be able to function: Women need about 13 percent body fat and men about 3 percent. This is considered your essential body fat that you need to survive. In addition to essential body fat, a body also needs stored fat. With stored fat taken into account, when overall body fat levels drops lower than 14 percent for women and 8 percent for men, health risks increase, including everything from reproductive dysfunction to dehydration, starvation, loss of muscle tissue, premature osteoporosis, and organ and nerve damage. So first of all you should ask yourself why you want to be at such a low body fat percentage to begin with? And the second thing you should do is recognize that maintaining such a low body fat percentage on a day-to-day basis is unrealistic overrated unhealthy and completely unnecessary. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Semaglutide, a medication commonly used to treat type 2 diabetes, has gained attention in recent years for its potential to aid in weight loss. Studies have shown that when taken in higher doses, semaglutide can help individuals achieve significant weight loss results. However, it is crucial to understand the proper dosage of semaglutide for weight loss in order to maximize its effectiveness and minimize potential side effects.

Understanding Semaglutide

Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels by stimulating the release of insulin and reducing the production of glucagon. In addition to its effects on blood sugar, semaglutide has also been shown to have an impact on appetite regulation and energy balance, which can contribute to weight loss.

When used in lower doses, semaglutide is typically prescribed to individuals with type 2 diabetes to help improve blood sugar control. However, studies have shown that when taken in higher doses, semaglutide can also promote weight loss in individuals without diabetes. The exact mechanism by which semaglutide induces weight loss is not fully understood, but it is believed to involve a combination of reduced appetite, increased feelings of fullness, and changes in energy expenditure.

Recommended Dosage for Weight Loss

The recommended dosage of semaglutide for weight loss is typically higher than the dosage used for diabetes management. In clinical trials evaluating the effectiveness of semaglutide for weight loss, participants were typically prescribed doses ranging from 1.0 mg to 2.4 mg per day. Higher doses of semaglutide have been shown to produce greater weight loss results, but they may also be associated with an increased risk of side effects.

It is important to note that the exact dosage of semaglutide needed for weight loss may vary depending on individual factors such as age, weight, and overall health. Before starting treatment with semaglutide for weight loss, it is recommended to consult with a healthcare provider to determine the appropriate dosage and to monitor for potential side effects.

Potential Side Effects

Like any medication, semaglutide is associated with potential side effects, especially when used in higher doses for weight loss. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.

In some cases, more serious side effects such as pancreatitis, gallbladder disease, and kidney problems may occur with the use of semaglutide. It is important to be aware of these potential risks and to seek medical attention if any concerning symptoms arise while taking semaglutide for weight loss.

Tips for Safe and Effective Use

To ensure the safe and effective use of semaglutide for weight loss, it is important to follow the dosage instructions provided by a healthcare provider. It is also recommended to make lifestyle changes such as adopting a healthy diet and increasing physical activity to maximize the benefits of semaglutide. Additionally, regular monitoring by a healthcare provider is essential to evaluate progress, adjust the dosage if needed, and address any potential side effects.

Overall, semaglutide has shown promise as a potential treatment for weight loss when used in higher doses. By understanding the proper dosage of semaglutide and following recommended guidelines for its use, individuals may be able to achieve significant weight loss results with this medication.





Semaglutide for weight loss holds great promise as a treatment option for individuals struggling to achieve their weight loss goals through diet and exercise alone. However, it is important to approach treatment with semaglutide with caution and to be aware of the potential risks and side effects associated with this medication. By understanding the proper dosage of semaglutide, potential side effects, and tips for safe and effective use, individuals can make informed decisions about incorporating this medication into their weight loss journey.

Consulting with a healthcare provider before starting treatment with semaglutide is essential to ensure that this medication is appropriate for individual needs and to receive personalized guidance on how to use it safely and effectively. With the right approach and support, semaglutide for weight loss may be a valuable tool in helping individuals achieve long-term success in managing their weight and improving their overall health.

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In this 1st part of two Mark gives you some background on the realities of short term fasting to turbo charge your fat burning results ... in these videos he shows you how real fat burning occurs contrary to popular belief. You'll learn what it takes to lose weight easily and finally get a real, sharp six pack without going through any common diet and training torture. Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer Google+ https://plus.google.com/u/0/+MarkKislich/posts Twitter - https://twitter.com/mark_kislich To check out my website, please go to: http://www.markkislich.com/