Atkins Weight Loss Program Testimonial Lauren Week 5

Atkins Weight Loss Program Testimonial Lauren Week 5

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Wanna slim your waist and define your abs? Here we go.♥︎ This workout targets all of the ab muscles - upper, middle, lower and obliques, makes them look more defined and burns fat. If you do this workout regularly, you can see the results very quick. A slim waist is not impossible to achieve - it only needs discipline and a few crunches. I'm here to help! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Our guest today is Adam Perlman, Pendulum's new Chief Medical Officer. Adam is the former Medical Director at Mayo Clinic, and a nationally recognized expert in the connection between the gut, overall health, and the prevention of chronic disease. We explore GLP-1 and Akkermansia (yes, you’ve heard of these before) and their incredible impact on metabolic health. We also introduce Pendulum's exciting new formula and how it could help YOU experience easier weight management, smoother digestion, and so much more. This episode is sponsored by Pendulum Theraputics. However, Dr. Gundry’s opinions are his own. On this episode you’ll learn: Why I recommend THIS probiotic strain for my autoimmune patients (and how just about anyone can benefit from it) The “unhunger” hormone and how it can help YOU meet your weight loss goals Why you should never feel guilty about your cravings – and how to get control over them for good 3 little-known, controllable factors that influence GLP-1 production (and therefore your weight) What truly sets Pendulum apart from other supplement companies - and why I trust and rely on their solutions How to determine which Pendulum supplement is right for your and your health goals Why I rarely conduct many microbial tests in my clinic - and what I recommend doing instead Why I look at Metformin like a cast for a broken leg – and what it could mean for you or a loved one The role of insulin in the body and how it affects your appetite, cravings and weight Learn more about GLP-1 here - https://pendulumlife.com/products/glp-1-probiotic?view=glp_1-b Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

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Week 15 weight loss update on my ketogenic diet journey. I share my progress, some milestones as well as how I feel and how I am losing weight. #keto #ketodiet #ketogenicdiet #loseweight #weightloss #weightlossjourney Coaching Sessions Available https://calendly.com/leadingforyou

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✅ Official Website : https://bit.ly/offer_get_mitolyn ✅ Official Website : https://bit.ly/offer_get_mitolyn ✅Mitolyn Review Mitolyn is a supplement designed to support cellular health and promote weight management by enhancing mitochondrial function. It claims to improve energy levels, metabolism, and overall wellness through its unique formulation. Key features highlighted include natural ingredients aimed at detoxification and regeneration at the cellular level. ✅How Mitolyn Works Mitolyn is designed to enhance mitochondrial function, supporting cellular health and energy production. By targeting cellular regeneration and reducing oxidative stress, it aims to optimize metabolism, improve energy levels, and aid weight management. It promotes detoxification and combats inflammation, potentially improving overall well-being. ✅Key Ingredients Mitolyn includes antioxidants, essential vitamins, and other natural compounds that support mitochondrial and cellular health. These ingredients are chosen to facilitate detoxification and boost cellular energy production. ✅ Official Website : https://bit.ly/offer_get_mitolyn #mitolyn #mitolynreview SHARE THIS VIDEO: https://youtu.be/lNUWgAsjcks IGNORE THE TAGS: Mitolyn weight loss, Mitolyn review, Mitolyn reviews, Mitolyn supplement, Mitolyn regeneration formula, Mitolyn sleep, Mitolyn ingredients, does Mitolyn work, Mitolyn pills, is Mitolyn safe, Mitolyn 2024, Mitolyn buy, Mitolyn official, Mitolyn customer review, Mitolyn side effects, how to use Mitolyn, salt water trick, Mitolyn weight loss supplement, Mitolyn supplement reviews, is Mitolyn legit, Mitolyn benefits, Mitolyn honest review, is Mitolyn worth it, Mitolyn where to buy, Mitolyn weight loss pills, Mitolyn

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0:00 - 0:28 Intro 0:29 - 1:11 New bathroom sink/countertop 1:12 - 3:33 Mounjaro 5mg update 3:34 - 5:57 Shopping 5:58 - 7:08 Trying Coffee 7:09 - 7:47 The Mall 7:48 - 8:50 Sadies ear piercing 8:51 - 10:10 Weigh In 10:11 - 11:49 Calendar and Talking 11:50 - 11:58 Outro

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Indian diet plan/meal plan to lose weight fast with ragi, healthy Indian breakfast in 5 minutes - diabetes friendly , no sugar, no milk ragi porridge for quick weight loss. finger millet for weight loss. Ingredients: 3-4 tbsp ragi flour 1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be 2 tbsp grated coconut 1/2 tsp salt 1/2 tsp turmeric 1/4 tsp black pepper powder ---------- sliced coconut pieces: 1 tbsp 1 medium shallot Green chilies: 1 whole red chilies: 2 curry leaves 1 tsp coconut oil 1/2 tsp jeera 1/4 tsp methi seeds -------------- Visit My New Skinny Channel https://goo.gl/7fmwtW Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa

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Follow Mellisa's inspiring journey as she navigates the challenges of GLP-1 medications. 🌱 Discover her practical solutions that transformed her experience, from ginger tea to delightful fruits! 🌟 Join a supportive community where we share our experiences and tips for a healthier life! #GLP1 #HealthJourney #WellnessCommunity #Empowerment

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This Episode is a special part of our Big Boy 2025 Season! Big Boy is celebrating 2025 with over 30 years as a Legend in Hip Hop Culture and Entertainment and all the stars come here to chat and have fun with Big!! Thanks for watching Big Boy TV Plus on YouTube and for more clips, previous interviews and highlights, subscribe to all 4 channels - Big Boy TV, Big Boy TV Plus, Big Boy UNCUT and Big Boy's Neighborhood. Watch the full Big Boy interview collections exclusively on BigBoyTV. SUBSCRIBE ► https://bit.ly/2DNKRdd SUBSCRIBE TO THE NEW CHANNELS ► https://bit.ly/BigBoysNeighborhood https://youtube.com/@BigBoyUncut?si=D... https://youtube.com/@BigBoyTVPlus.?si... CONNECT - BIG BOY ► Instagram: https://bit.ly/2G7GT0E ► Facebook: https://bit.ly/2DPuD2W ► Twitter: https://bit.ly/1NBKwYw CONNECT - NEIGHBORHOOD ► Instagram: https://bit.ly/2G1LYaZ ► Facebook: https://bit.ly/2DPkCTs ► Twitter: https://bit.ly/2pxUHvi ► Listen to Full Shows: https://ihr.fm/3v8QRtw ► Blog: https://www.radiobigboy.com #BigBoy #Lizzo #WeightLossJourney #TikTokSecrets BIG BOY Memberships: Join this channel to get access to perks: https://www.youtube.com/channel/UCvIFYR01Rp0VX5vegE_uHKQ/join