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I Lost 5 Kgs in 30 Days | Full 30 Day Fat Loss Journey In this video I will show you my 30 days body transformation journey and how I lost 5 kgs in 30 days. If you constantly think about how to lose 5 kgs in one month, burn fat in 30 days, get slim in 30 days, 30 days weight loss, 30 days weight lose routine, if you always have these questions in mind then this video is for you. In this 30 days fat loss body transformation video I also talk about my training, cardio and diet that I followed and achieved the results. Apart from training, diet and cardio, discipline and consistency helped me achieve the results. I have also discussed some tips that helped me in this fat loss journey. I have also mentioned a few supplements that I have used in this 30 days fat lose routine. Body transformation 2024 In the end I want to say that if you get motivated by this video then do share this video with others and help them start their fat loss transformation journey. Body transformation 2025 #bodytransformation #lost5kgsin30days Follow me on - Instagram - @sharmastracricket https://www.instagram.com/sharmastracricket/ 2nd Instagram Account - @_gaurav_kumar_sharma https://www.instagram.com/_gaurav_kumar_sharma/ For Business Enquiries - Email - [email protected] Music by Track: Rex Hooligan - After The End Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AfterTheEnd

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Video credit : Tv one Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 1. This video doesn't effect original content. 2.I doesn't own the clip use in this video. 3. This video doesn't effect anyone. 4. This video is also for teaching purpose.

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to lose fat faster while keeping your muscle gains? The key lies in boosting your metabolism! In this video, we reveal science-backed secrets to supercharge your metabolic rate, burn fat efficiently, and preserve muscle mass. Whether you’re cutting, bulking, or maintaining, these strategies will help you achieve your fitness goals without compromise. Here’s What You’ll Learn: Metabolism Explained: How it works and why it matters for fat loss. Top Metabolism-Boosting Foods: The best nutrients to fuel your body and maximize fat burn. Effective Workouts: Strength and cardio exercises that rev up your metabolism. Lifestyle Habits: Simple daily changes to sustain a high metabolic rate. Common Pitfalls to Avoid: Mistakes that slow your metabolism and lead to muscle loss. Take control of your metabolism and achieve the lean, strong body you’ve always wanted! These tips are perfect for anyone looking to optimize their fat loss journey without sacrificing muscle mass. Subscribe for More Fitness Hacks! Hit the subscribe button and turn on notifications for expert insights on fitness, nutrition, and health. Let us know your questions and success stories in the comments! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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Credit :- @fitgirl419 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use

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Fat burner leke bhi weight loss nahi ho raha? 💊😟 Aapko har taraf se ye sunne ko milta hai – "Ye detox le lo", "Green coffee amazing hai", "Fat cutter sirf 10 din mein kam karega"… But kya ye sach mein kaam karte hain ya sirf aapka paisa waste ho raha hai? Is reel mein maine clear kar diya hai supplement ka asli sach! ✅ Kya kaam karta hai ❌ Kya nahi 💥 Aur kya karein agar aap real fat loss chahte ho — without depending on pills. Agar aap natural aur safe weight loss plan chahte ho #weightlossmyths #fatburners #realweightloss #supplementtruth #fatlossjourney #naturalfatloss #caloriedeficitworks #healthyweightloss #weightlosstruth #weightlosstips #healthylifestyle #fitnesshacks #indianfitnesscoach #fatlosstip #bellyfatloss #fatlossreels #reellife #reelsviral #dietcoachindia #simpleweightloss #weightlosswithoutsupplementsAyushfit Keto Ox

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Popular Diabetes Drug Linked to Rare Vision Loss, Study Finds Semaglutide, sold as Ozempic, Wegovy, and Rybelsus, is widely used to manage blood sugar and support weight loss. However, a new study led by Professor Anton Pottegård from the University of Southern Denmark reveals a small but important risk: an increased chance of developing a rare eye condition called non-arteritic anterior ischemic optic neuropathy (NAION), which can cause sudden and permanent vision loss. The study, published in Diabetes, Obesity and Metabolism, used health records from Denmark and Norway and found semaglutide users were almost three times more likely to experience this condition than those on alternative diabetes drugs. Despite the findings, the researchers stress that the absolute risk remains very low. The results highlight the need for careful monitoring but also emphasize that the benefits of semaglutide in managing chronic health conditions are significant. Further studies are needed, especially among those using semaglutide for weight loss. Read more: https://sciencefeatured.com/2025/04/09/popular-diabetes-drug-linked-to-rare-vision-loss-in-new-study/ Follow us on LinkedIn for more updates: https://www.linkedin.com/company/sciencefeatured Follow us on X for more updates: https://x.com/sciencefeatured Follow us on BlueSky for more updates: https://bsky.app/profile/sciencefeatured.bsky.social #Semaglutide #Ozempic #Wegovy #DiabetesResearch #VisionHealth #EyeHealth #MedicalStudy #Type2Diabetes #WeightLossDrugs #DrugSafety #HealthNews #DiabetesAwareness #Ophthalmology #Endocrinology #MedicalResearch #PublicHealth #PatientSafety #MedicationRisks #ClinicalResearch #HealthcareUpdates

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Is semaglutide better for weight loss than liraglutide? What happened in the STEP 8 trials? Researchers are studying the potentially revolutionary FDA approved weight loss injection drug Wegovy and getting some interesting results. Learn about the newest trial and get some background and considerations to ask your doctor about. Article: https://jamanetwork.com/journals/jama/article-abstract/2787907 Rubino DM, Greenway FL, Khalid U, et al. Effect of Weekly Subcutaneous Semaglutide vs Daily Liraglutide on Body Weight in Adults With Overweight or Obesity Without Diabetes: The STEP 8 Randomized Clinical Trial. JAMA. 2022;327(2):138–150. doi:10.1001/jama.2021.23619 Want to be happier and healthier? // Are You Gaining Weight from How You Work? Get the free entrepreneur health and business goals checklist with 25 quick tips to get energized and on track. https://fitforfreelance.com/checklist Semaglutide weight loss playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgPvfwXxz6d8cIYZ4M1gsRO6 Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Ready to learn more about the Guilt-free Gameplan or the comprehensive 30-day Plant-based Transformation Program? https://fitforfreelance.com/coaching Get 7 days and 7 critical strategies to finally take ownership of your path to freedom and fitness, for free. https://fitforfreelance.com/tryouts Join our SCALESMASHERS group to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Get the free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ Get the free 4 Minutes to Start Losing Weight (no crazy diet) https://fitforfreelance.com/minutes/ Tweet this video: https://ctt.ac/mHjez Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Semaglutide vs liraglutide for weight loss? Wegovy STEP 8 trial January 2022: https://youtu.be/S3k20xKsgcM Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #semaglutide #wegovy #liraglutide