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Everything You Need to Know About Berberine for Blood Sugar, Cholesterol & Weight Loss (Backed by Science) 🧬 Thinking about taking Berberine? Or maybe you’re already taking it but not seeing results? This video is your ultimate guide to Berberine—a natural compound shown in studies to support blood sugar control, lower cholesterol, improve insulin sensitivity, and support modest weight loss. I’ll walk you through: ✅ What Berberine is and how it works in your body ✅ What clinical research says about its benefits ✅ How to take it for maximum effectiveness (timing + dosage) ✅ Common myths (and the TRUTH) about Berberine ✅ Side effects & how to avoid them ✅ The 3 secrets that make Berberine work better ✅ The best form of Berberine (spoiler: not all brands are created equal) 💊 I also break down real success stories from people who lowered their A1c, improved fasting blood sugar, and lost stubborn weight—all with the right Berberine protocol and consistent lifestyle habits. 👉 BERBERINE DISCOUNT JADE SUPPLEMENTS PURE BERBERINE (DISCOUNT CODE: REVOLUTION10) https://type2diabetesrevolution.com/berberine 📚 Referenced Studies & Resources: Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. 2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013. PMID: 18442638; PMCID: PMC2410097. Koppen LM, Whitaker A, Rosene A, Beckett RD. Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review. J Evid Based Complementary Altern Med. 2017 Oct;22(4):956-968. doi: 10.1177/2156587216687695. Epub 2017 Jan 16. PMID: 29228784; PMCID: PMC5871262. Asbaghi O, Ghanbari N, Shekari M, Reiner Ž, Amirani E, Hallajzadeh J, Mirsafaei L, Asemi Z. The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clin Nutr ESPEN. 2020 Aug;38:43-49. doi: 10.1016/j.clnesp.2020.04.010. Epub 2020 May 6. PMID: 32690176. Suyesh Shrivastava, Anamika Sharma, Nishant Saxena, Rashmi Bhamra, Sandeep Kumar, Addressing the preventive and therapeutic perspective of berberine against diabetes, Heliyon, Volume 9, Issue 11, 2023, e21233, ISSN 2405-8440, ⚠️ Who should NOT take Berberine? Pregnant or breastfeeding? On heart meds, immunosuppressants, or have kidney/liver disease? Always check with your doctor first. ✨ Chapters: 0:00 Intro 1:20 What is Berberine? 1:50 How Berberine Works (AMPK Activation Explained) 2:54 Blood Sugar Control 3:44 Cholesterol & Lipids 4:34 Weight Loss (What the Research Really Shows) 5:44 Insulin Sensitivity Benefits 6:50 3 Myths About Berberine 8:14 Best Dosage 8:48 Best Timing 8:58 Consistency 9:16 Best Form 9:50 Berberine & Metformin Together 10:13 3 Secrets to Make It Work Better 11:38 Real Testimonial: Jimmy’s Story 12:54 Side Effects & How to Avoid Them 14:12 The Berberine We Recommend 15:21 Final Thoughts ✅ Like this video? 👍 Hit the LIKE button to support the channel 🔔 Subscribe for weekly science-based videos on reversing insulin resistance and optimizing blood sugar 💬 COMMENT below: Have you tried Berberine? What’s your experience? #Berberine #BloodSugarControl #InsulinResistance #NaturalSupplements #Type2Diabetes #Cholesterol #Metformin #WeightLoss #AMPK #DiabetesSupport #JadeSupplements ---------------------------------- 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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FAT BURNING KETTLEBELL WORKOUT // 10min Here's a 10 minute kettlebell workout designed to get your heart rate up, burn calories and build strength endurance. Pair this intense kettlebell workout with a calorie deficit to lose weight and build muscle, which will improve your body composition. I also love this workout as a finisher at the end of my hypertrophy workout to improve cardio and endurance. Let's go!! Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 10 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell HIIT STYLE 45SEC WORK 15SEC REST - HARD-STYLE SWING - THRUSTER - HAND-TO-HAND SWING - TACTICAL LUNGE - BALLISTIC ROW - OFFSET PUSH-UP R - OFFSET PUSH-UP L - GOBLET CLEAN TO SQUAT - SNATCH R - SNATCH L Warm up before here: https://youtu.be/DRiTsdNv6UM?si=hwtR2mi1RItrph5V Cool down and stretch after here: https://youtu.be/Rrs2vY6A3lE?si=JZmQKREqd38Tyny7 Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com https://www.tiktok.com/@samueljordanfitness https://www.facebook.com/SamuelJordanFitness/ https://www.instagram.com/samueljordanfitness/ STRENGTH SHOP: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 00:00 INTRO 00:45 HARD-STYLE SWING 01:45 THRUSTER 02:45 HAND-TO-HAND SWING 03:45 TACTICAL LUNGE 04:45 BALLISTIC ROW 05:45 OFFSET PUSH-UP R 06:45 OFFSET PUSH-UP L 07:45 GOBLET CLEAN TO SQUAT 08:45 SNATCH R 09:45 SNATCH L 10:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.Best Low Carb Keto Rice Replacement