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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.

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The key to nutrition is finding what works with your system and gives you the ability to enjoy life as well. Competition diets aren't meant to be a lifestyle. Fad diets aren't designed to be used for years. The challenge is finding what types of eating habits you need in order to get to your fitness goals. If you want the results quick, just know you could lose them just as quick. My program helps people slowly make the adjustments they need. In addition to this new pattern, it is also very important to make sure it's a smooth transition. This means no fad or crash diets. No hours upon hours in the gym. Small adjustments made over time which are simple to maintain. Health Truly Is Wealth Will * Check out my most recent case study with Dan Henry on how he went from Dad Bod to Ripped in just 6 months See the case study here - http://myersimpact.com/webinar

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Need help losing fat? While you might not like the way I diet, this mindset will help anyone create an effective meal plan to drop body fat. The biggest thing I wanted to come from this video is that you always need to be testing and tweaking your program to find out what really works for you. Some people call it biohacking their body but what it really comes down to is trying enough things until you find what works for YOU! Everyone is so unique that you really have to lose the fear of taking a few steps back in order to find out what's best for you. Let me know what you think in the comments below and what video you want next. Get after it! BOD - https://bit.ly/2FYTrMG

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