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🔥 30 की उम्र के बाद शुरू हो जाती है मांसपेशियों 💪🏼 की कमी! (Muscle Loss After 30) क्या आप जानते हैं? 30+ की उम्र में हर साल 3-5% #मांसपेशियों मे #कमजोरी होने लगती हैं! 😱 चिंता न करें – इस #viralhindivideo में जानिए: 💠 क्यों होता है ऐसा? 💠 3 ज़रूरी सावधानियाँ (Precautions) 💠आसान #hindihealthtips रोकने के लिए! #preventmuscleloss #facts #hindifacts #healthylifestyle #aginggracefully #agingwell #बुढापा #resistancebandexercises #strengthtraining #healthtipsinhindi #proteinformuscle #amazingfacts #subscribemychannel #likeandsubscribe #quickfitness #1minutefacts

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THAT GREEN JUICE AND PELOTON ADDICTION? IT’S WHY YOU’RE STILL WEARING SIZE 12 PANTS💔 You’re doing everything by the book - crushing those 6 am rides, sipping your celery juice, counting every macro, and living in your lulus. yet here you are, still hiding behind loose blouses and feeling frustrated every time you zip up those pants let me guess: you’ve tried all the things. intermittent fasting? check. cutting carbs? obviously. doubling up on workouts? you’re that girl. but instead of dropping sizes, you’re just getting more exhausted (and honestly, a little resentful) 🤔 here’s what no one’s telling you: all those ‘healthy’ habits are actually forcing your body to hold onto every inch. 📣 when Sarah came to me, she was that mom too - perfect diet, daily peloton streaks, all the right supplements ( and Hormone doctors) . but it wasn’t until she completely shifted her approach that her body finally responded she dropped 17 pounds in just three weeks while actually doing less cardio and eating more food than she had in years. now she’s shopping in the size 6 section and finally feeling like herself again ( no peloton required) ✨ the truth? you don’t need another smoothie recipe or workout challenge. you need a completely different approach that doesn’t leave you feeling deprived and exhausted. one that works with your body, not against it when you learn how to work smarter (not harder), everything else falls into place - your clothes fit better, your energy soars, and you finally stop having to pretend those size 12 pants are ‘just more comfortable’ 🌙 Ready to break the cycle? DM or COMMENT ‘YES’ and I’ll send the training on how we did it 💪🏽

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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790

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Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way. 🔹 Are you truly in a plateau or just not seeing progress? 🔹 Why the scale isn’t always telling the full story 🔹 The BIGGEST mistakes people make when they think they’re stalled 🔹 How metabolism, hormones, and consistency play a role 🔹 What to do if you’ve been dieting for too long 0:00 - Are You Really Stuck? Let’s Talk Plateaus 0:24 - Why Fat Loss Plateaus Are So Frustrating 1:09 - The Biggest Mistake People Make When They Think They’re Stalled 2:30 - Quick Favor! Subscribe & Join Our Inner Circle 3:20 - What is a True Fat Loss Plateau? 5:03 - Why the Scale Lies (It’s Not Just About Fat!) 6:20 - The Danger of Chasing the Next Diet 7:53 - What Happens When You Lose a Lot of Weight? 8:23 - Why Cutting Calories More is NOT the Answer 10:02 - The Truth About Adaptive Thermogenesis 12:10 - Why I Don’t Immediately Lower My Clients’ Calories 14:08 - How to Know if You’re REALLY Stalled 16:01 - The Most Accurate Way to Track Fat Loss 17:59 - The Scale is NOT the Best Indicator of Progress 19:38 - Hidden Calories: Are You Really Tracking Everything? 21:18 - Clothing Test: A Sneaky Way to See Progress 23:44 - Should You Lower Calories or Increase Movement? 26:08 - The Weekend Overeating Trap 28:06 - Why You Should Get Your Hormones Checked 33:04 - How I Discovered My Hypothyroidism 35:36 - Why Sustainable Eating Beats Crash Dieting 35:59 - Final Thoughts & What to Do Next Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕ 📩 Join Our Inner Circle for Exclusive Content & Live Q&As 👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join 🔥 Recommended Resources: 💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine 🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7 🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite 💬 Let’s Connect! 📸 Instagram: [Insert Link] 🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store 📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1 Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇 Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j #fatloss #weightloss #fatlossplateau #fitnessover40 #menopauseweightloss #womenshealth #midlifefitness #weightlosstips #healthylifestyle #fitnessmotivation #weightlossjourney #healthyliving #sustainableweightloss #fatlosstips #metabolism #hormones #macros

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いつも動画ご視聴いただきありがとうございます。 ◆メンバーシップ登録 https://www.youtube.com/channel/UCz00ZA_kf1_MUXTBAo28VpA/join ◆チャンネル登録 https://www.youtube.com/channel/UCz00ZA_kf1_MUXTBAo28VpA ◆禁煙大学【新チャンネル】 https://www.youtube.com/watch?v=6suisbi4msY&t=17 ◆公式LINE https://lin.ee/rCDQUKM ◆【質問用】公式LINE https://lin.ee/f8XW12Q ◆ツイッター https://twitter.com/sou3dr ◆インスタグラム https://www.instagram.com/yasasiinaikai/ ◆TikTok https://vt.tiktok.com/ZSeJFyWBJ/ ◆ブログ https://sou3.jp/ ◆血糖測定器（フリースタイルリブレセンサー） ［楽天市場］ https://a.r10.to/hlJmeu ［Amazon］ https://amzn.to/2GmhEgs ◆血糖測定アプリ（フリースタイルリブレリンク） ［iPhone］ https://apps.apple.com/jp/app/freestyle-librelink-jp/id1449296861 ［Android］ https://play.google.com/store/apps/details?id=com.freestylelibre.app.jp&hl=ja&gl=US ◆血糖測定器の使い方 初期設定・装着・起動を丁寧に解説 https://youtu.be/bYkqIgZqbrc ◆診療のご相談 https://www.sakurajyuji-healthcare.jp/contact/ ■お仕事のご依頼・ご相談 https://rs-project.co.jp/messageform/ ---------------------------------------------------------------------- ※血糖値の変動には個人差があり、同じ食材でも人によって、また、食べるタイミング等によっても変化します。 ※山村医師は糖尿病ではなく、耐糖能正常型です。 ※通院中・治療中のかたは主治医の指示に従ってください。 ---------------------------------------------------------------------- #血糖値 #マンジャロ #アテオス #内科医 #クリニック #リブレ #ダイエット #糖尿病 #糖尿病予備群 #メタボ #健康診断 #病院 #医者 #医学 #japanese #doctor #bloodsugar #bloodglucose #diet #diabetes #Japan #mounjaro #ateos #howtouse

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