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4 Min Abs Workout at Home | No Equipment | Belly Fat Burn & Core Strength Description: Get strong, toned abs from home with this fast and effective 4-minute workout—no equipment needed! Whether you're a beginner or getting back on track, this routine targets your entire core and helps burn belly fat. Do it daily and feel the difference in just 2 weeks! Benefits: – Flat belly – Stronger core – Improved posture – Zero equipment Join in and let's crush it together! #AbsWorkout #HomeWorkout #FlatStomach #CoreWorkout #BellyFatBurn #NoEquipmentWorkout #FitnessForWomen #WorkoutMotivation #DailyWorkout #4MinuteWorkout #AtHomeAbs #LoseBellyFat #BodyToning #AbChallenge #QuickWorkout

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Lose lower belly fat with this workout! Do these for 4 sets of 60 sec each. Do this workouts for 7 days in a row with good nutrition. Then you will lose stubborn belly fat. And try 30MIN full version exercise, too! https://youtu.be/zoOmDxC7fEICarnivore Diet Vs Ketogenic Diet Results

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#motivation #weightloss #shorts 4 Exercises to Lose Belly Fat at Home Start Your Transformation Today! 💪🔥 Transform your body with these 5 simple yet powerful exercises to burn belly fat at home! 💥 Perfect for beginners or anyone seeking a quick, effective workout to target stubborn belly fat. No equipment needed—just commitment and consistency. Start today, and see the results in just days! Let’s smash those fitness goals together! 🏋️‍♀️🔥✨ #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #FitnessJourney #WorkoutMotivation #ExerciseAtHome #TransformYourBody #LoseBellyFat

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Okay, here is the next one. Thanks for all your supports though :) :::The Fat Loss Factor and The Diet Solution Program::: For more informations go to: http://tinyurl.com/cczer2w http://tinyurl.com/DietSolutionProgram365

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For fast weight loss, you need to have your hormones working for you. I share food choices, supplements, and practical, do it yourself ways to boost the performance of five hormones so you can ramp up your fat loss. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Studies: Adiponectin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483172/ https://www.nature.com/articles/s41598-017-18709-9 https://care.diabetesjournals.org/content/30/7/1717 https://pubmed.ncbi.nlm.nih.gov/21967160/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4891796/ Leptin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829991/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549297/ CCK: https://pubmed.ncbi.nlm.nih.gov/9782155/ https://pubmed.ncbi.nlm.nih.gov/18211011/ https://pubmed.ncbi.nlm.nih.gov/11340104/ Peptide YY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382399/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178198/ **************** Work with Dr. Becky: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Recipe: 500-Calorie, Low Carb/High Fat Salad https://youtu.be/zVOGZzzwfiY 7 Avocado Swaps https://youtu.be/LC3dTD1Po0k Leptin Resistance Explained: Trouble Losing Weight & Hunger https://youtu.be/gXMUf8GSIVQ 10 Signs of Sugar Addiction: https://youtu.be/JTwi0GJeJsU 6 Common Intermittent Fasting Mistakes: https://youtu.be/5SRD0X28zMI Healthy Fats: https://www.youtube.com/watch?v=_dKL8lmhGIA&list=PL_MYS-HglYOOWi0tTrfb6GOhOYShn7tSz ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Unlocking the Metabolic Benefits of Berberine: Natural Supplement Explained by Dr. Kulmeet Kundlas #shieldmedicalgroup #kundlasmd In this episode, Dr. Kulmeet Kundlas sheds light on the potent metabolic effects of Berberine, a natural supplement derived from the Berberis vulgaris plant. Traditionally used in Ayurvedic and Chinese medicine for treating infections and inflammation, Berberine has now emerged as a powerful agent for managing blood sugar, cholesterol, and fat metabolism. Dr. Kundlas explores how Berberine activates the body's AMPK system, improves gut health, and aids in weight loss. Learn about its synergistic potential with medications like Ozempic and its suitability for conditions like type 2 diabetes, PCOS, and metabolic syndrome. Discover how this supplement can enhance your overall metabolic health and wellness. 00:00 Introduction to Berberine 00:58 What is Berberine? 01:16 Traditional and Modern Uses 01:55 Metabolic Benefits of Berberine 02:16 Mechanisms of Action 05:07 Impact on Blood Sugar and Aging 06:32 Gut Health and Cholesterol 08:07 Comparison with Ozempic 10:37 Dosage and Side Effects 11:25 Weight Loss and PCOS 12:57 Safety and Recommendations 13:38 Conclusion and Final Thoughts