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Answering ALL of your Weight Loss Motivation Q&A's about Diet Pills, Gaining Confidence, the workouts I do and how I lost 80 pounds. ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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The video is for entertainment purposes only, to relieve stress after long hours of tiring work, or to provide a valuable lesson aimed at educating us through moments of joy, humor, respect, and love for animals. It should not be imitated in any form, thank you! Wishing you a great day!!!

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/49Q3ig4 Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will stop you from losing belly fat 1:20 Is alcohol keto-friendly? 2:50 How alcohol causes belly fat 4:10 The truth about alcohol benefits 4:25 Other problems with alcohol 7:18 Action steps 9:50 Learn more about how to get rid of belly fat! Let’s talk about why you can’t lose belly fat. If you’re exercising, doing keto and intermittent fasting, and you still can’t get rid of belly fat—this may be why. One of the top things that will stop you from losing belly fat is alcohol consumption. You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver. With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems. Alcohol also blocks your ability to burn fat. Don’t expect to burn fat for 48 to 72 hours after alcohol consumption. It’s a source of empty calories and depletes important nutrients. You’ve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, they’ve found that was only a marketing tactic, and there are no benefits to drinking alcohol. Alcohol also has negative effects on other parts of the body, including: • The brain • The endocrine system • The gut microbiome • The heart • Estrogen production in men (increases estrogen and decreases testosterone) It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. I’ll see you in the next video.

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In this video, discover the most effective tips and strategies to shed stubborn belly fat and achieve a healthier, leaner physique. We’ll cover a combination of science-backed exercises, healthy eating habits, and lifestyle changes that actually work. Whether you're looking to tone up, boost your confidence, or improve your overall health, this guide is tailored to help you reach your goals. Start your belly fat loss journey today! Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction

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Apple Cider Vinegar has been used for centuries for its various health benefits, including weight loss. Recently, Apple Cider Vinegar pills have gained popularity as a convenient and easy way to incorporate this ingredient into your daily routine. In this article, we will review the pros, cons, and science behind Apple Cider Vinegar pills for weight loss.

Pros of Apple Cider Vinegar Pills

1. Convenience: Apple Cider Vinegar pills are easy to take and don’t have the strong taste or odor of liquid Apple Cider Vinegar.

2. Weight Loss Support: Some studies suggest that Apple Cider Vinegar may help support weight loss by increasing feelings of fullness and reducing appetite.

3. Digestive Health: Apple Cider Vinegar pills may also help improve digestion and gut health due to their acetic acid content.

Cons of Apple Cider Vinegar Pills

1. Potential Side Effects: Some people may experience side effects such as digestive issues, throat irritation, or low potassium levels when taking Apple Cider Vinegar pills.

2. Limited Research: While some studies support the weight loss benefits of Apple Cider Vinegar, more research is needed to confirm these effects.

3. Not a Magic Solution: Apple Cider Vinegar pills should not be seen as a magic solution for weight loss and should be combined with a healthy diet and exercise for best results.

Science Behind Apple Cider Vinegar Pills

1. Appetite Suppression: Apple Cider Vinegar contains acetic acid, which may help increase feelings of fullness and reduce calorie intake, leading to weight loss.

2. Blood Sugar Regulation: Some studies suggest that Apple Cider Vinegar may help improve insulin sensitivity and reduce blood sugar levels, which can aid in weight loss.

3. Metabolism Boost: The acetic acid in Apple Cider Vinegar may also help boost metabolism, leading to increased calorie burn and potential weight loss.

Summary/Frequently Asked Questions

In conclusion, Apple Cider Vinegar pills can be a convenient way to incorporate this ingredient into your weight loss routine. However, it’s important to consider the potential side effects and limitations of this supplement. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

Can I take Apple Cider Vinegar pills if I have dietary restrictions?

Yes, Apple Cider Vinegar pills are typically gluten-free and suitable for most dietary restrictions. However, always check the ingredients list to ensure compatibility with your specific needs.

How long does it take to see results from Apple Cider Vinegar pills?

Results may vary, but some people report seeing weight loss results within a few weeks of taking Apple Cider Vinegar pills regularly. Remember that consistency is key when taking any supplement for weight loss.

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Check out the Triad Muscle Revolution, the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel They say that yet is 80% of your success. I bed to differ. Yes diet is important, but it's not everything especialy when it comes to packing on muscle and strength. They also say you can't out train a bad diet. That's true, but you also can't out diet poor training either. The fact is, diet supports your exercise which is the root of what actually makes you strong and build muscle. While diet is important, it's your actual exercise which makes you stronger.