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We always talk here about our kids' health and the importance of keeping them active, right? But they don't need to spend a lot of time exercising, the most important thing is to exercise regularly, no matter how long they take to do it. Today's routine for kids is a super quick workout, and can be done as many times as they want or can handle. We're going to start the workout with some warm-up movements followed by slow cardio exercises, progressing to faster HIIT exercises. We'll alternate these cardio movements with full-body standing routines that challenge the body's major muscles. This will promote a fast fat burning and also strengthen the little ones' muscles, keeping them fit, healthy and strong! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:35 Rest 00:54 Body Extensions 01:27 Rest 01:45 Burpees 02:52 Rest 03:10 High Knee Chops Right 03:39 Rest 03:58 High Knee Chops Left 04:27 Rest 04:45 Forward Jump 05:17 Rest 05:36 Lateral Arm Circles 06:03 Rest 06:21 Prayer Pushes 06:50 Rest 07:09 Knee Raises 07:33 Rest 07:51 Jumping Jacks 08:10 Rest 08:29 High Knee Jacks 08:58 Rest 09:16 HopscotchCervicalpain Fatloss Bellyfat Weightloss Yoga Dance Antasyog Yogapractice

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Episode 326: Join us LIVE for a transformative session focused on the kidney diet with renowned renal dietitian Jen Hernandez from Plant Powered Kidneys. If you're battling kidney disease or looking to optimize your kidney health, this live Q&A is tailored for you. Learn all about kidney-friendly foods, the nuances of managing kidney disease through diet, and practical tips that can help slow the disease's progression. Learn more on the Plant-Powered Kidneys blog at https://www.plantpoweredkidneys.com/ Jen Hernandez's Mission To simplify the nutritional needs of individuals with kidney disease and to decrease the prevalence of kidney disease by providing nutrition education, including realistic and wholesome lifestyle changes. Jen helps those with kidney disease find their best kidney-friendly diet! Jen's kidney warriors spend less time stressing over the "right" foods to eat and more time saving their kidney function and loving life! Snag Jen's FREE 6-day Kidney Friendly Meal Plan, blog articles and more at: www.PlantPoweredKidneys.com Join the Plant-Powered Kidneys Facebook Community: www.facebook.com/groups/plantpoweredkidneys Learn more about the Plant Powered Kidneys Signature 6-week Online Course and sign up for the waitlist here: https://www.plantpoweredkidneys.com/course-waitlist See more of Jen's informative videos: https://www.dadvicetv.com/plantpoweredkidneys Learn more at: https://www.dadvicetv.com/ Subscribe for LIVE EVENT ALERTS - https://www.youtube.com/channel/UCKh6qttlTi93HGCuGo8xN-A?sub_confirmation=1 FTC: We use income-earning auto-affiliate links: https://www.dadvicetv.com/disclaimer/ Dadvice TV's Books on CKD: https://www.dadvicetv.com/book Chronometer Nutrition Tracking App: https://go.dadvicetv.com/app Dadvice TV Amazon Store - https://amzn.to/3bCzxDu Dadvice TV CAMEO: https://www.cameo.com/dadvicetv Support Dadvice TV: https://www.dadvicetv.com/support IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #DadviceTV #kidneydiet #kidneydisease #kidneyhealth #kidneyfailure #kidneys #chronickidneydisease #kidneywarrior #kidney #ppkm

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