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Why might some people still experience fatigue, weight gain, or brain fog even after starting thyroid medication? While medication can help balance hormone levels, it may not be the complete solution for everyone. Various factors can affect how the body responds, and sometimes a more comprehensive approach is needed to tackle underlying issues. Curious about how to better manage abnormal thyroid levels? Watch this reel to learn more! Tune in to The Bone Coach Osteoporosis & Bone Health Podcast for the episode: 'Flawed Thyroid Approaches Undermining Your Osteoporosis Plan? Iodine Dangers & Nodules' with Dr. Alan Christianson, ND. ➡️ Visit bonecoach.com or tap the link in my bio to access the full conversation. IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS… 👉 Comment “MASTERCLASS” below to access my FREE Stronger Bones Masterclass plus a FREE Bone Healthy Recipes Guide! 💪🦴🥬 -Disclaimer- This post is for informational purposes only and should not be considered medical advice. Always consult with your healthcare team before making changes to your diet and exercise plan :) #bone #bonehealth #healthybones #osteoporosis #thyroid #thyroidhealth #thyroidmedication #thyroiddysfunction #dailyhabits #healthylifestyle

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👕 Word cloud shirts mentioned in this video: https://www.bobsleddesign.com/store 📕Stacy Sims’ book Next Level — https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ In this week’s update, I share why I decided to increase my Zepbound dose from 2.5 to 5 mg—even though things were going well. If you're on a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Semaglutide, or Zepbound, this video is for you. I talk about navigating self-doubt, hunger and food noise, and how I approached this decision with my doctor. I also touch on: * GLP-1 weight loss for menopausal women * Realistic results (14 lbs in 5 months) * My side effects on GLP-1 medications * What I ate when my meal prep was off track * How lifting weights supports hormone health and bone density * And of course, my weekly weigh-in update! 🎯 If you're postmenopausal and struggling with slow progress or weight loss resistance, you’re not alone. Join me on my journey of midlife health with the help of GLP-1 medications. 🔔 Subscribe for more updates on GLP-1 progress, and striving for healthy living in midlife. Dose increase 0:35 What I’ve Been Eating 5:51 Exercise Update 8:36 Menopause & Weight Loss 12:41 Side Effects on GLP-1 16:17 My T-Shirt Design 18:56 Weekly Weigh-in Results 20:41 #zepbound #glp1journey #menopauseweightloss #tirzepatide #semaglutide #wegovy #mounjaro #hormonereplacement #postmenopausefitness #weightlossjourney #emotionalwellness #midlifewomen #creativewellness 📺 Watch the full video and share your experience in the comments!

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Hey everyone! Welcome back to NNENNA ON GLP-1. Today, I’m sharing exactly what I eat in a day on GLP-1 (Semaglutide, Mounjaro, etc.)—and spoiler alert: it’s NOT about starving or following unrealistic rules. My focus is balanced nutrition, high-protein meals, and foods I actually enjoy! 💡 Can you eat carbs on GLP-1? What about sugar? Do you need a strict diet? Let’s break it all down. From pre-workout drinks to high-protein meals, healthy snacks, and satisfying dinners, I’ll show you how I make my GLP-1 journey sustainable and enjoyable without unnecessary restrictions. 🔹 My GLP-1 Meals for the Day: ✔️ Pre-workout fuel & strength training routine ✔️ Protein-packed breakfast (cottage cheese + eggs) ✔️ Simple, high-protein snacks (pineapple, nuts, etc.) ✔️ Balanced lunch (grilled chicken + roasted veggies) ✔️ My favorite dinner (salmon, sweet potatoes, rice & plantains!) ✔️ Guilt-free dessert (fruit + cottage cheese) 💬 What’s YOUR go-to high-protein meal or snack? Drop it in the comments—I’d love to get new ideas! 🌟 Join Our Free GLP-1 Community! 🌟 Want support on your GLP-1 journey? Join our FREE online community where we share tips, experiences, and motivation. 💙 Link: nnenna-on-glp1-community.circle.so/c/start-here 🔔 Subscribe for more GLP-1 insights, tips, and real talk! 💬 Have a question or personal experience with GLP-1 therapy? Drop it in the comments! 💼 For collaborations, healthcare insights, or sharing your GLP-1 journey (with before-and-after photos), check the links below: 📸 Share Your GLP-1 Journey: forms.clickup.com/42100759/f/184u0q-13117/QKSJ9WU9ONF24AKCK7 👩‍⚕️ Be a guest on our Podcast: forms.clickup.com/42100759/f/184u0q-13057/KS3F7XHQJKEAS1J202 Trending Hashtags:#DietOnGLP1 #Semaglutide #Mounjaro #Nutrition #GLP1Journey #WeightLossJourney #BalancedNutrition #FoodFreedom #HealthyEating

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This is a blog I did and I decided to share this with everyone.. Thoughts? I blog every single day on Zoomers.ca and sometimes I can make you laugh or cry. This blog can be found here.. as some could find my voice annoying.. well what I am saying.. of course it's annoying.:) "How You Too Can Easily Lose Weight on Cocaine" on Zoomers: http://ning.it/XOgOcv